If you don’t feel as though your health has been a priority lately, then you are not alone. So many people feel the same way, but there comes a point when it really starts to impact you. If you want to do something about this, then take a look below.
You Have Brain Fog
If you feel as though you have had a really good night’s sleep, but you have woken up feeling spaced out, then this is a big sign that your health is no longer a priority for you. Don’t chalk it up to general forgetfulness, and instead, make sure that you take the time to understand the link between poor sleep and aging. Brain fog can be linked to something more serious, like a hormonal imbalance, as well. If this is the case, then this can really impact your cognitive issues. Of course, if you are a woman, then having
mind lapses can be a big sign that your thyroid is dysfunctional, and therefore, you need to try and do something about this. Make sure that you go for a complete thyroid test if you can, but at the same time, make sure that you try and determine the cause of any other symptoms you may have.Source: Pexels
You Have Hearing Loss
If you are struggling to hear people as well as you once did, then this is a big sign that you may have hearing loss. It may be that you have your music way too loud when you are working out, or that you are struggling with age-related decline. If this is the case, then you need to try and see someone about the issue, because if you don’t, then you may end up being more fatigued than you have to be after a social interaction. If you want to help yourself, then it is entirely possible for you to visit an audiologist. They can help you get a free hearing test, and when they do, you can feel assured knowing that you are going to be in good hands.
You are Stressed Out
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