Running Shorts for Women Review

 


Disclaimer I received these products for free for my honest opinion I would only recommend products that I truly love and would use myself.



These running shorts come in a variety of different styles and designs they are high-waisted and super comfortable. The ones I received are the ones in the black ash spot theme. I wore these out to go running but not only that I wore these to also go out and run errands and they are that comfortable. So I would say you could wear these doing any type of exercise or even casually. They come in a variety of different styles such as black with Ash geometry, black carbon, dark gray, khaki marbling, plain black, and camo black Ash.



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Make Fitness Fun with Sonic The Hedgehog




Make fitness fun and help your kiddos release their built-up energy with the help of Sonic! Grab those golden rings, show off your best dance moves, and race like the Blue Devil! Watch SONIC THE HEDGEHOG now on Digital! On Blu-ray May 19!


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Quanfun Slim Running Belt, Fanny Packs Waist Pack Review






Disclaimer I received these products for free for my honest opinion I would only recommend products that I truly love and would use myself.



This waist belt it's super convenient for someone that is working out and going to the gym. I chose mine in the color black and I am really loving the style and the convenience of it. This pouch can hold your keys, a small wallet, your cell phone and more. They come in colors black, blue, fluorescent green, gray, and pink.
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Tiosebon Best Sale Walking Shoes Review






Disclaimer I received these products for free for my honest opinion I would only recommend products that I truly love and would use myself.


I am one that really likes comfortable shoes and stylish ones at that these shoes by the company Tiosebon they are the most comfortable and stylish shoes out there. I chose mine in the color navy blue with coral accents. They come in a variety of different colors so they have something for everyone. 



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Mother's Day Guide Come Celebrate Springtime with May's Ellie Subscription Box


Disclaimer: I was sent products for free or highly discounted to review for my honest opinion. These products are from a PR agency or a company. Regardless, I only recommend products or services I use personally and believe will be good for my readers. Your opinions may vary from my opinions. Please allow 8 weeks to receive a product. For Giveaway items.


I am so excited to tell you what I got in my Ellie May box this month if you don't know what the Ellie box is it is a monthly box where you receive five items that have to do with fitness. Which includes a couple clothing items,  and a couple fitness items also.  This box retails for $49.95 and includes free shipping. Are you a fitness buff for maybe you are someone that wants to get into fitness if so this box will motivate you every month to get special goodies to use when you're exercising. Or this would also be a great gift for someone maybe that person that wants to start on their fitness journey.

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Trending Free Weight Exercises for Toned Arms and Legs

Free weight training is one of the best ways to tone your muscles. One of the biggest advantages free weights have is that they force your body to work the stabilizer muscles, which machines don't do. They can also be incorporated into nearly every form of exercise running, aerobics, or even yoga. However, be careful when using free weights since they are more likely to lead to injury. Here are some of the best free weight exercises for toning the arms and legs. Remember you are going for tone, so do more reps with lighter weight.
Dumbbell Hammer Curl
An easy exercise that hits the biceps with positive resistance on the way up, and the triceps with negative resistance on the way back down.
Start with your feet shoulder-width apart. Holding the weights with your palms facing up. Bring them up to your shoulders, and slowly take them back down – taking advantage of the negative resistance. For an added twist, (literally) rotate the weights 90 degrees on the upward movement, and back to the palms flat position on the downward.
3 Sets, 20 Reps Each
Shoulder Press
This is a great exercise for the entire arm, but it also shapes and tones the shoulders, so you will have an even look. These can be done with either dumbbells or a bar. For example, we'll use dumbbells.
Feet should be shoulder width apart, and the weights should be held above the shoulder, at the side, about ear level. Bring the weights straight up, almost straightening your elbow, but not quite. Bring down, and do it again.
3 Sets, 20 Reps Each
Lunges
Lunges are ideal for all the major leg muscles, but especially the quadriceps. It's also convenient and easy since all it takes is a couple of free weights to give it that extra kick.
From a standing position, put one foot forward like you are taking a big step – but keep it to where you can stay balanced. Bend the knee, and lower yourself forward while keeping your back straight. Hold the weights at your sides, and use them for balance.
3 Sets, 20 Reps Each Per Leg
Squats
Squats are nothing new, but they are amazing and one of the best exercises for your legs and your whole body. There are several variations, like holding cowbell weights to your chest instead of a bar across your trapezius.
Feet shoulder width apart, with the weight bar resting on your trapezius (never the back of your neck). Hold the weight bar with your elbows bent, and at a comfortable distance from your body.  Step away from the rack with baby steps, and squat. Keep your back straight, and never take your hips further down than your knees.
3 Sets, 20 Reps Each

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FUN | QUICK | TOTAL FITNESS: A Curated Workout Review



Disclaimer: I was sent products for free or highly discounted to review for my honest opinion. These products are from a PR agency or a company. Regardless, I only recommend products or services I use personally and believe will be good for my readers. Your opinions may vary from my opinions. Please allow 8 weeks to receive a product. For Giveaway items.


Are you a fitness guru or maybe a mom that just doesn't have time in her day to work out. Well have I got this site for you it's called Mash Up boo Ya fitness. They have great plans that are perfect for a busy lifestyle. You can have unlimited access to the entire fitness library at your fingertips stream your workout videos anytime anywhere. Choose from a variety of fitness genres. A one month Access for $9.99 to start your free month or go with a three month plan for $26.99 and the best value would be a 12 month plan for $99.99. 


There are different categories for your needs Flex & Flo, Barre Glide Cardio, Chestsculpt, Toning at the Barre, and so much more. They even have options on the side which I thought was pretty cool called equipment. Now you can strictly choose what equipment you have available to you they give you different options to check no equipment, yoga mat, chair, dumbbells, resistance bands, and so much more. It also has where you can put your goals do you want to burn calories, sculpt and tone,energize, and so much more. 


These workouts seem fairly easy now for someone like me I think this is really cool because I can go in and basically say what my goal is now I obviously don't want to lose weight because I am still fairly skinny so I would choose the option to sculpt and tone so I would just check that option. I like how the girls in the video so you step by step and they have a few girls so if you want to take it slower then maybe let's say someone more experienced then you can follow along with the slower paced person. I love it and will continue to workout and use it.


If your like me and need to workout but are always trying to figure out when to do it don't even think about it just do it. This program makes it that simple. 





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ProtoLyte 100% Whey Isolate Review



Disclaimer: I was sent products for free or highly discounted to review for my honest opinion. These products are from a PR agency or a company. Regardless, I only recommend products or services I use personally and believe will be good for my readers. Your opinions may vary from my opinions. Please allow 8 weeks to receive product. For Giveaway items.

I couldn't wait to tell you about this ProtoLyte 100% Whey Isolate protein this protein is really good it is vanilla and peanut butter flavor.  I have uses powder for multiple things I have made some protein balls and put this powder as part of the ingredients for the balls. The recipe consists of oats, honey, protein powder, chocolate chips, and peanut butter. They turned out amazing they are such a good snack if you were craving something sweet or even after you get done with your workout.


This protein powder is also really great to drink right after I work out I like to mix mine with milk or coconut milk with ice. This is a really a good drink to take with you to the gym and drink right after you're working out. This product is for everyone from every day fitness too athletes and bodybuilders this is great post workout as a meal or a weight management supplement.





How to use this product consume 1 to 2 scoops for their post workout or in place of any meal during the day you can also consume 1 to 2 scoops around bedtime or for a snack. You can mix it with oatmeal that you can use for baking and cooking too.  Like I said previously we made protein balls out of this powder which is a really good healthy snack for people who are meal prepping or just for watching what you eat.



This protein powder is great for muscle protein synthesis, post workout recovery, muscle tissue growth and repair, and weight management.


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Summer Essentials SkinnyStix Review












Disclaimer: I was sent products for free to review for my honest opinion. These products are from a PR agency or a company. Regardless, I only recommend products or services I use personally and believe will be good for my readers. Your opinions may vary from my opinions. Please allow 8 weeks to receive product. For Giveaway items.





I was really excited to try SkinnyStix these drinks taste really good and they are on the sweet side. They kind of remind me of soda but without the carbonation. And I tried these drinks both ways to boost energy and to suppress appetite for meal time. I drink this drink like 30 minutes before a meal and it seemed to keep my appetite at bay but closer to dinner time I started getting really hungry. This drink worked better for me to boost energy levels and I have to say the tastes pretty good. I drink these right before a workout or if I'm in the mood to clean and get stuff done for the day I have one of these while doing that. 






















The highly specialized, proprietary SkinnyStix formula offers powerful appetite control, mood elevation, increased energy, fat burning, stamina, and improved focus... plus SkinnyStix taste fantastic! Zantrex-3 has managed to transform an intense, super- powerful weight-loss formula into a take-anywhere powder available in Electric Lime, Tangy Tangerine or Berry Fusion, so now it’s easier than ever to lose weight whether you’re at home, at the office, or on the go.












And while the SkinnyStix formula was originally designed for weight loss, it’s become a phenomenon because people everywhere love the way it makes them feel. Many drink it before a workout for an energy boost, before heading to the office to help them focus, or in the afternoon to lift themselves out of that post-lunch slump.






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NeeBooFit Resistance Loop Bands 6 Piece Set Review




I like these NeeBoo Fit Resistance Bands and love that they come in this super cute pouch that is great for traveling. If you are really into working out and can't figure out how to do that on the go this is the product for you. They come with different resistance levels and are color coded. 










About the Product:6 Different Resistance Levels - Other sets only have 3-5. Ours is the only complete set on Amazon!
12"x2" Loop Bands - Most of the other bands are 10". 12" means more options while still a good fit!
Carry Bag Included - So you can bring all 6 bands with you. Bag is high quality, not just mesh.
Made of Eco-Friendly Natural Latex Rubber - Premium quality tested for strength and endurance.
No Risk! Guaranteed For Life - Full satisfaction or we will give you a complete refund, no questions!
Exercise Booklet Included - Also more exercises available online.



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11 Piece Resistance Bands Set Review












I have been really good to use these exercise bands. Well resistance bands I should say. I have been wanting to work out for a long time after I have my last child. But I never really got the motivation to do it but now that I got is resistance bands I am definitely starting to work out And have felt my best in a long time. These resistance bands are going to help me get back in shape again. Each band has a different resistance if you are looking for angry at home workout in this workout is the one for you. 


















11 Piece Resistance Band set- Great for cross fit training-Tone your body and build your arm and leg muscles - Can be used for therapy exercises - 5 different strength bands to use separately or combined for workouts- Best 100 % Lifetime Guarantee.




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Air Bar Exercises Dvd, Volume 1 Review






This DVD Air Bar is great it combines alot of different exercises into one DVD. Only need about 30 minutes. You can get some fast results from this DVDs. This is very high-intensity but is also great for women and men and for beginners. You can lose a lot of weight from this exercise DVD. I don't need to I just like to tone up which is also really nice. I do this Dvd about three times a week. I want to start eating better and juicing to have a more healthy lifestyle. 





I highly recommend if you're looking for a great workout DVD for the home Make sure you check this one out!!





AirBareXercises-ABX - A Fitness DVD -- Metabolic Conditioning Workout utilizing elements of: HIIT, Yoga, Dance, Martial Arts, Pilates & Cardiovascular Training - Great for Women & Men-Beginner to Advanced - Lose Weight Fast, Burn Fat Quick, add Muscle all in your Home or anywhere you travel.

Great fun, Extreme Results Fast. High intensity – Low Impact. A unique workout that includes training beyond just the physical: emotional, mental, vibrational and spiritual.

Doctor Endorsed, Yoga Teacher Approved 20+ Yrs Experience each.

30 day Extreme Weight Loss System in as little as 30 minutes a day. Revolutionary Program to Transform body & mind.

Includes Free Kick Starter Nutritional Guide – Includes Diet Plan, Detox, Fasting & Juicing info w/recipes + Fitness Journal & much more!
ABX Raises the Bar for Evolution through FitnessJoin the ABX REvolution! No more same-old soul-less workouts; switch to a fun one with permanent healthful effects. Transform your mind, body & soul-feel confident & sexy.Created by sports pros & scientists guarantees you'll be on the leading edge. Supervised by a Doctor with 1000's of healthy patients.Manifest a powerful warrior physique & reduce stress. All you need is a space the size of a yoga mat to feel grounded and secure.
- How Intensely you Engage your 3 Core Zones Determines the Difficulty Level +Speed/Range of Motion
- High Intensity-Low Impact = Easy on the Knees & Back-Safe for Joints +Improves Function
- Top Quality DVD & Production Value Ensures Clear Helpful Views of Moves, Great Audio, Easy-To-Follow Positive Instruction

ABX makes neural pathways, increasing agility & coordination. You will excel in sports & are now ready for ANY challenge.






Disclaimer: I was sent products for free to review for my honest opinion. These products are from a PR agency or a company. Regardless, I only recommend products or services I use personally and believe will be good for my readers. Your opinions may vary from my opinions. Please allow 8 weeks to receive product. For Giveaway items.



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Womens Weight Loss 90 day fitness Review


I was really excited to get this Dvd and excited to start the workout I needed something that was going to motivate me to get out there and workout...So when I was able to review Women's Weight Loss 90 day fitness of course I didn't wanna lose weight but to even toning up would be great for me. 







I haven't got to the full 90 days yet but I am loving this workout program. It is easy to use and I can do this while my daughter is at school because it takes no time at all. 



  • Fun and trendy workout DVDs for women that burn fat and create shape. Empowering and high-energy instructor. Lose weight, tone up, and feel attractive and sexy. Always on the go? In 13 weeks get a stunning body by working out only 3 times a week (in 30 minutes or less). 30-day Risk-Free Money Back Guarantee!
  • 7 fun fitness genres: •Cardio Circuit •Core •Lower Body •Upper Body •Total Body Toning •Barre and •Stretch Flow exercises
  • Created by moms, for moms. Our program won't bulk you up like other workout DVDs that aren't designed for a woman's body. Designed for women to: Flatten stomachs. Firm and tighten glutes. Push yourself to the NEW YOU. Join a weight loss community of women and stay accountable!
  • Fé Fit 90-day in-home workout DVDs target full body sculpting for sexy and feminine legs, butt, arms, shoulders, back, and core. A gym membership and personal training sessions 2 times per week can cost up to $600 a month! Follow Fé Fit fitness DVDs as your primary workout program or to supplement other fitness goals. Achieve your weight loss goals by spending around $100 and without disrupting your other priorities
  • 8 discs featuring 28 unique fitness videos, free flexible workout calendars to fit your busy life, and bonus tools for measuring and tracking success




Disclaimer: I was sent products for free to review for my honest opinion. These products are from a PR agency or a company. Regardless, I only recommend products or services I use personally and believe will be good for my readers. Your opinions may vary from my opinions. Please allow 8 weeks to receive product. For Giveaway items.









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Limm Sport Armband Review



I have just started working out and I walk my daughter to school and back and with the Limm Sport Armband it can hold my phone while I am walking which is good I feel like with doing this I won't lose or drop it and  when I am doing my workout with this band it logs everything rather them me just holding it. Also if I want to listen to music this is a really good armband for that. It's very sleek and not bulky at all. 



Fully adjustable armband allows you to enjoy all your device's features (compatible with iPhone 5/5S/5C/4/4S and Samsung S4) while keeping it secure, protected and accessible during a run, workout or other exercises. Exactly as seen in the pictures.

Order the product off amazon using the coupon code you will receive and wait for it in the mail.

Once you receive your armband, test it out during your next few workouts or the next few times you exercise and let us know what you think of it on Amazon. 

If you love working out, don't waste another second! It's super comfortable and extremely lightweight!

Product Features: 
- Access all your device's buttons and features
- Insert/remove device quickly and conveniently
- Elastic Velcro strap stays tightly and securely attached to your arm
- Lycar and Neoprene case is very lightweight and provides comfort
- Protection against heavy sweating as well as light rain
- Front/back screen protectors
- Key holder
- Hand-washable



Please kindly notice that the armband fits arm sizes of 10-3/4" to 16-1/8" in circumference.

PLEASE NOTICE:
1- Armband is compatible with iPhone 5, 5s, 5c, 4 and 4s (all of these without a case).
2- Armband is compatible with Samsung Galaxy S4 (without a case).
3- Armband fits ARM SIZES of 10-3/4" to 16-1/8" in circumference.


Disclaimer: I was sent products for free to review for my honest opinion. These products are from a PR agency or a company. Regardless, I only recommend products or services I use personally and believe will be good for my readers. Your opinions may vary from my opinions. Please allow 8 weeks to receive product. For Giveaway items.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
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Bulu Box Review

Disclosure: I got this product as part of an advertorial.




Have you ever heard of Bulu Box?? If not and you are into eating right or fitness this is the box for you!!  A lot of their items are really good and to top it off healthy too. I have tried a lot of what is in this box and I have liked all of it. Even my son helped me with the snacks. In our box we received Neocell Beauty Bursts, BSN N.O. Xplode, Rootology Breath Free, BodyGlove energy gel, Mediterranean Snacks Tapaz to go, Smarty pants adult gummy vitamins, all kinds of great items for the health conscious person.

Beauty Bursts

The first item these were really good. I love that they help your skin and they taste great too. They do come in other flavors also. Collagen Type 1 & 3 For Firm, Smooth Skin & Strong Hair & Nails -Hyaluronic Acid For Skin Hydration & Renewal -Vitamin C:  Collagen Enhancer -All Natural Formula Bursting With Delicious Flavor Having beautiful & radiant skin has never been so easy- or so delicious.  NeoCell Beauty Bursts deliver high absorption beauty nutrients in delectable, gourmet soft chews.  Collagen Type 1 & 3 is the body’s beauty protein & strengthens skin, hair & nails.  Hyaluronic Acid is know as “Nature’s Moisturizer” & hydrates the skin.  Vitamin C is essential to boosting collagen in the skin.  Together, these three beauty nutrients work together to build beautiful skin from the inside out.

Tapaz to Go

I had never tried hummus before and these were pretty good with the chips and all very tasty and really good for you. Even my son ate some of this.. Well not the hummus but he did eat some of the chips. This is a good snack to keep around the house or maybe a great after school snack or even maybe packed in a lunch. Mediterranean Snacks® tapaz2go™  is a gluten-free mini meal solution that combines a single serve pouch of Mediterranean Snacks Lentil Crackers with a substantial portion of wholesome hummus in a convenient, portable package. Available in three hummus flavors, including Classic, Roasted Garlic and Red Pepper, tapaz2go is made with all-natural, non-GMO ingredients and has 7 grams of protein and 250 calories or less per serving.

Rootology

I do suffer from some allergies but only had 2 pills to try for this so it was hard to tell if it was going to work. I would definitely like to give it a try seeing how I already know I do suffer from them. “Proprietary Blend of Concentrated Herbal Extracts. Relieves Sneezing, Runny Nose, Congestion, Itchy Watery Eyes & Sinus Pressure. Ingredients: Xanthium (fruit), Magnolia (flower), Forsythia (fruit), Platycodon (root), Angelica (root), Cinnamon (above-ground parts), Schizonepeta (above-ground    parts), Ledebouriella (root), Wild Chyrsanthemum (flower), Anemarrhena (root), Phellodendoron (above-ground parts), Licorice (root).

Body Glove Surge

This tasted pretty good and it seem to give me some energy I took this right before cleaning and I will say it did help me right along. I like the packaging it's nice and bright and catches your attention. The first proven all natural energy shot Instant and long lasting natural energy Added Power of protein, green tea and pomegranate
  • Reduces fatigue
  • Increases alertness
  • Enhances mental concentration
  • Extends endurance and quickens reaction times
Ingredients: Water, Honey, Organic Agave Syrup, Organic Cane Sugar, Whey Protein Isolate, Glycerine, Natural Flavors, Natural Malic Acid, Sodium Chloride, Natural Caffeine from Green Coffee Bean, Stevia Leaf Extract, Green Tea Leaf Extract, Coconut Juice Powder and Standardized Extracts of Grape, Cranberry, Pomegranate, Blueberry, Apple, Mangosteen, Bilberry, Chokeberry, Goji Berry, Contains Milk, Soy, Tree Nuts.

Smarty Pants

These I will say are actually pretty good. I am a fan of gummy vitamins anyway and these top the cake. Very tasty and very good for you. 

  • “Only Multivitamin + Omega 3s + Vitamin D gummy on the market!
  • Excellent Source of Omega 3 DHA+EPA* from eco friendly small fish oil
  • 225% of the US RDI for Vitamin D + includes 9 other nutrients
  • No High Fructose Corn Syrup, artificial flavors, colors, or preservatives.
  • Gluten & casein free. Made in California in a GMP-certified facility
  • Made in California with Eco, Natural and Organic Ingredients.”
N.O.-Xplode

And finally last but not least. This product did work but it did make me a little shaky I don't really care for that feeling but I did like the taste of this. N.O.-XPLODE™ is designed to support and enhance:
  • Training Energy, Motivation and Intensity*
  • Mental Alertness and Focus*
  • Muscle Fullness, Vascularity and Pumps*
  • Strength, Power, and Endurance*
  • Resistance to Muscular Fatigue*
  • Blood Flow and Delivery of Oxygen and Nutrients to Muscle Tissue*
  • Healthy Nitric Oxide (N.O.) Levels*
  • Muscle Carnosine Content*
  • Hydrogen Ion (H+) Buffering*
  • Anaerobic Working Capacity of Muscle Tissue*
  • Creatine Absorption, Transport and Bioavailability


I really enjoyed all these items and loved reviewing this box!!

Disclaimer: I was sent products for free to review for my honest opinion, from either a PR agency or a company. Regardless, I only recommend products or services I use personally and believe will be good for my readers. Your opinions may vary from my opinions. 




I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
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