We don’t talk enough about the many impacts that menopause can have on a woman’s health. It’s not just a seamless transition from one health reality to another; it can come with all manner of impacts on our bodies and minds, from hot flushes to new aches and pains, as well as changes to our mental wellbeing. However, you don’t have to go it alone. There are health strategies that might be worth exploring with the help of your doctor.
Hormone Replacement Therapy
One of the most common and effective treatments for many menopausal symptoms, hormone replacement therapy (or HRT) can help mitigate your declining production of estrogen and progesterone. This can help ease your hot flushes, night sweats, joint pains, and sleep disruption. Although not a one-size-fits-all solution, it can definitely improve the quality of life for many.
Non-Hormonal Medications
Not everyone wants to use hormone therapy, as sometimes its wide-ranging effects can result in changes you would rather not have. There are also non-hormonal medications, such as certain antidepressants and blood pressure medications, that may be able to reduce how often and how hard you experience hot flushes and night sweats. They don’t treat the changes of menopause itself, but rather the symptoms that can most affect your comfort and sleep on a daily basis.
Steroids
Some women have turned to using steroids to address hormonal changes, as well. If you’re noticing major changes to muscle mass, energy, bone density, and overall physical strength and resilience, then you might want to look at Pfizer testosterone for sale. However, this is best done with the supervision and advice of a doctor along the way, as the potential side effects of steroids can sometimes outweigh the benefits, and they should be used for acute treatment more often than ongoing usage.
Cognitive Behavioral Therapy
While addressing hormonal imbalances may be able to help mitigate some of the changes in your mood, anxiety levels, confidence, and your general ability to regulate your emotions, therapy can also help greatly. CBT, in particular, is widely recommended for helping you manage mood swings and health anxiety. This, in turn, can result in better sleep and even help you cope with symptoms like hot flushes more effectively. By changing how you experience and interpret your symptoms, you can get through them a lot more easily.
Sexual Health Changes
Changes in estrogen during menopause can also impact our sexual health. This can present as vaginal dryness, discomfort, a lowered libido, and pain during sex. There are a host of different treatments, depending on your issue, from vaginal moisturizers and lubricants to localized estrogen treatments that can improve your sexual experiences without the more widespread effects of taking estrogen orally. Many women don’t speak up about sexual health, but doing so could result in real relief.
The specific ways that menopause affects you, and which changes cause you the most trouble, can vary from person to person. As such, the sooner you start talking with healthcare professionals about the way it impacts you, the sooner you might get the direction you need.
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