If you’re looking to supercharge your health, then a regular exercise routine is undeniably the best way to do it. After all, as well as keeping you limber, regular movement helps with everything from your body’s physical processes to your mental wellbeing. An exercise habit can also help to keep the weight off, build those muscles, and generally ensure you’re looking your best.
Despite that, only 28% of Americans are making exercise a priority. For the rest of us, exercise can be off the cards for a lot of reasons. Some people simply don’t have time, while others don’t even consider the need to move their bodies. Then, there are those of us who avoid getting out for fear of the dreaded post-workout ache.
From stiff muscles to downright discomfort, the days after a decent workout can be undeniably tricky. But we’ve got some pointers that could help you to finally overcome this workout hurdle.
# 1 - Remember to Warm Up
A surprising number of people fail to warm up before exercising. If you’re in that camp, then it’s no wonder you’re reluctant to get moving. Change that fate by making sure you never skip a warmup again.
Bear in mind that two or three tiny stretches aren’t going to cut it. Instead, experts recommend completing a warm up that lasts at least ten minutes, and prioritizes everything from light cardio jogging to dynamic stretches and beyond.
Your warmup should also work directly with your workout. If you’re intending to do long, heavy exercise, then a longer warmup is a must. Equally, if you’re feeling stiff, take a little longer to prepare.
# 2 - Build Your Practice Slowly
Post-workout aches are a sign that you’ve moved your body in new ways or used muscles that don’t usually get much airtime. This is inevitable, but it is something you can offset a little by taking things slowly.
After all, if you absolutely hammer a muscle group that’s been in the wings until now, you’ll really feel the ache. You might still feel a little sore even when building strength in those areas slowly, but you’re less likely to find yourself bedridden and in pain if you start with lighter workouts.
# 3 - Find a Practical Post-Workout Routine
If you walk away from exercise without a second thought, you’re sure to feel the sting a lot sooner, and a lot worse. That’s why it’s also vital to plan a post-workout routine that’s tailored to you.
This looks a little different for everyone, and could include anything from a cool-down involving static stretches, a protein-heavy meal, or even a cool bath to reduce inflammation immediately after your sessions. More long-term, many people find it helpful to continue prioritizing protein in their diet, complete daily stretches, and even taking the time to buy edibles online to provide lasting relief for the worst workout aches.
Each of these measures should see you experiencing less post-workout pain, and making fewer excuses about why exercise simply isn’t for you!
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