Do you feel as though it doesn’t matter what you do, you just can’t relax? If so, then you’re not alone. So many people are in the same situation as you are. With that said, there are things that you can do to try and unwind and relax.

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You’re Chasing the Dopamine Rush

One reason why you might not be able to sleep is if you are continually chasing that dopamine rush, instead of trying to be at peace with yourself. Dopamine is a neurotransmitter, and it has a big part to play in motivating you. If you take a bite of a nice bit of food, then this will feel good to you, and you are encouraged to perform that same action again. If your brain is releasing an overwhelming amount of dopamine, then your brain receptors will become exhausted, and this can decrease your dopamine transmission. If you want to help yourself, then you need to make sure that you are not fuelling your brain with too much dopamine before bed. One way for you to work around this would be for you to undergo a bit of a dopamine detox before you go to bed. Limit your social media use to twice a day and don’t go on it for more than 15 minutes a day. You can also increase your neurotransmitters naturally by eating a high-protein diet. Taking natural supplements is also a good thing to do here, so make sure that you don’t overlook that. If you want a good starting point, make sure that you don’t overlook l theanine benefits, as this is a good way for you to not only relax, but also to make sure that you’re not missing out on valuable sleep because you can’t switch off.

You’re Emotional

Another big reason why you can’t relax is if you are emotional. Some people have too much overactivity in their brains, and this makes relaxation difficult. The overactivity in the brain can come from anywhere, but emotional trauma is a big one. It’s strongly linked to conditions, including ADHD as well. If you find that you have a lot of anxiety and fear, then this can also be linked to clinical depression. If you want to help yourself here, then it is so important that you take the time to relax before bed, and that you try and clear your mind of all the things that are making you anxious. If you are unable to do this because your brain is so wired, then one of the best things you can do is talk to your doctor. When you do, they can tell you all of the steps you can take to help yourself, while also helping you to uncover the root cause of your anxiety. Things like this are major to say the least, and it can make a big difference to your life. If you find it hard to open up, then that’s understandable. It may be that you contact a mental health service first, as this can be a valuable first step.