Disclaimer I received these products for free for my honest opinion I would only recommend products that I truly love and would use myself.
So I had a chance to play around but I actually want to figure out more workouts to do around the house with these three different types of resistance bands like Athldyn you do three completely different workouts. All of the three bands that are included are exercise tube band, figure 8 toner resistant band, Pilates ring magic circle exercise cords. These bands are great for physical therapy, home workouts, yoga, and have a 100% lifetime guarantee.
Some of the exercises you can do with the green band is an external expansion or external pull what this is great for is your forearm, back, triceps, and so much more. There are all sorts of workouts you can do that will work your legs, arms, back shoulder, front shoulder, back, and arms.
They are color coordinated for your strength resistance these are even great to start teaching your children about health and fitness. My kids are loving these bands just as well as myself.
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