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I am absolutely loving these booty loops they come in a set of three and have different resistance on them from low, med, high they are green, blue, black. Black BN the highest resistance. The booty loops come with a flyer and show you all different kinds of exercises to do to help strengthen and tone your booty. I am loving this flyer and it has came in handy because I had no clue on what type of exercises to do with these loops. This set of three bands is 12 inches long once you get to a certain level and you're pretty good with doing that you can move up to the medium resistance.
You could even put these bands together and use them all for your workout. These are professional grade durable and have natural latex that ensures these bands all hold up throughout your workout.
Ps My son has already misplaced my blue band I'll need to find ASAP sorry it's not pictured.