Mother's Day Gift Guide: Health Coaching Run with Nutrition Review/Giveaway

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a certified Health and Life Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Run with Nutrition is owned and operated by Integrative Health and Fitness Coach, Karen Welby.

Karen received her training from the institute Integrative Nutrition, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she will help you create a completely personalized “Road map to Health” that suits your unique body, lifestyle, preferences, and goals. Karen also have many years of experience with fitness and exercise, both personally and professionally.  She has two years of experience as a Collegiate Cross Country / Track and Field coach with a specialty in Mid-Distance and Distance running. She helped coach athletes of all levels and abilities. Her personal experience with running began in High School, when she signed up for Track and Field. After High School, she pursued a Division 1 collegiate athletic career in XC/ Track and Field.

Are you curious about how health coaching can help you? Let’s talk. Schedule a free initial consultation with us today.

Everyone is  busy.  Let's get you moving with changes in your lifestyle, diet and exercise routine!  Even if it's squeezing in an home 20 minute session first thing in the morning.  We are confident that we will be able to assist you in setting short term and long term goals and developing action plans to achieve them.

Learn more about our fitness training programs and our unique approach to health coaching.  Let's put the two together and get you healthy.  After college and organized athletics, Karen is fortunate enough to have found the a great work-life-fitness balance for her and lead a healthy and active lifestyle that she loves.  We hope to help you find yours!

I don't know about you but I'd like to eat healthy and stay in shape and set goals for myself and this site can get you on the fast track to that. Check out Run with Nutrition

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Now for the Giveaway one luck winner will win a $15.00 Itunes gift card. Just follow the Rafflecopter below!

a Rafflecopter giveaway


  1. purchasing music! i love music!

    leah stobe on rafflecopter

  2. some music to walk to
    vmkids3 at msn dot com

  3. New music for the Ipod! Maybe even to share with my son.

  4. i love itunes! would love to win this!

  5. I want to buy new music for my iPod but I have no o=more money left in my account. I would love it if I could win this gift card! Thanks a lot!

  6. I am a PE teacher who is always updating my library for my students. I would get great use of this card!