It can feel like a LOT to take care of your health sometimes. Between your busy schedule and the weight of confusing medical information, it’s very easy to allow your wellbeing to slip. Instead of allowing it to slide down the priority list, the best thing that you can do is start paying attention - and time - to what your health is needing.
For some people, working with a concierge doctor offers more personalized care, and it’s a convenient way to manage the care you’re getting. Whether you use a service like that or you take other steps, the key is in finding what helps you to feel best supported, informed and empowered. Here are a few simple ways to get the best support for your health:
- Find the right healthcare provider. Having a doctor that listens and understands is one thing but you need someone who takes your concerns seriously. This can make a world of difference to the care you get. You need to ask questions, as good doctors appreciate engaged patients. If you ever feel rushed or unheard, get a second opinion and don't feel bad for it. Good health management requires trust.
- Stay organized. Your health information is very easy to lose track of, especially if you don't go to the doctor all that often. You want to keep your health information organized and ready to go as this can help you and your healthcare providers to make better, more informed decisions. Use notebooks and folders and even health apps to track appointments, medications, allergies and labs. You want to have everything in place to save time and confusion.
- Focus on prevention. Good health stops problems in their tracks, not just treats them as they happen. Simple blood pressure and cholesterol testing can tell you everything you need to know about the state of your health. Preventive care may not feel urgent but it’s a smart investment that you can make in yourself and it catches early warning signs you may have missed.
- Build a good support network. Health is emotional as well as physical. Having supportive people around you will help to build healthy habits and lift you up when you’re feeling low. You might also consider joining a health club so that you can socialize as you get healthier. Sharing health goals and progress will help you to remain accountable and inspired.
- Be consistent. Taking smaller steps with your health helps you to build better consistency and habits. You want those to add up over time, so focus on getting enough sleep, eating well and staying active. Even ten minutes of movement every day can help you to feel a difference in your health. The key is in your consistency. When you are regularly taking care of yourself, you build a stronger and more resilient body and mind.
Better support for your health starts with recognizing what you need and who can help you to manage it better. Seek out the people you need around you and look after you!
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