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It is always nice to take vitamins. This omega fish oil is a triple strength omega fish oil. These are toxin free and mercury free it's also perfect for the heart, eyes, and hair. Also what I like really about these Omega vitamins is that it's Burp less and lemon flavor. This bottle comes with 120 softgels. I have been taken omega for a while the main thing I am taking it for is it's benefits for the heart eyes and hair I've been trying to grow my hair out and this is a great added some supplement for that.