Thursday, February 23, 2017

Alpha GPC by VitaMonk Review



Disclaimer: I was sent products for free or highly discounted to review for my honest opinion. These products are from a PR agency or a company. Regardless, I only recommend products or services I use personally and believe will be good for my readers. Your opinions may vary from my opinions. Please allow 8 weeks to receive product. For Giveaway items.




I am really wanting to tell you about this Alpha GPC by VitaMonk what is this you ask?? Well this pill has the highest quality form of Cholin out there. This is an essential key that plays a role in brain development, liver function, and healthy nerve function. When something comes out on the market that has to do with helping your brain and memory I am always willing to try this. I'm not as young as I used to be and I do forget some things I don't think this would be something that's going to work right away it will take time but I am excited to try. It supports cognition and mental performance and also promotes memory and learning and healthy individuals and it boosts your focus even in stressful situations.



Do you have times where you feel like you are very forgetful? Or maybe you don't feel like everything is clear out there why not try this out you have nothing to lose? The directions for this is to take one to two capsules daily of course always check with your healthcare provider before taking anything new. This bottle retails for $18.99 



This is a great supplement that is backed by science that may help take mental performance to the next level.  Some of the ingredients are Alpha GPC, Vegetable Cellulose, Rice Flour, Rice Concentrate. I would highly recommend this to anybody who wants to boost their brain. 

Friday, February 17, 2017

Sponsored Post Basic Invite Graduation Time is Ahead


This is a Sponsored Post, All opinions are my own. 







I am so excited to tell you about Basic Invite and tell you what they are all about.What sets Basic Invite apart from the other sites??  With basic invite they have almost unlimited color choices when it comes to selecting your design you can change your color and eat your element on the card they have over 180 different color options so you can make sure that the card is exactly how you like this is what sets basic invite apart from all them other stationary sites. Some other things that they have that I really like is the option for custom samples why do you ask this is?? Basically, their custom samples are where you can go on and you have to billet he to order one sample print before you actually make a huge bulk order. So this way you can see exactly how it's going to look before the even printed it out. I have tried this before and with my own experience, I think this is really awesome to have a chance to look at something before you actually order something that you're not gonna like. We all know we have done that before. 





Now we are going to talk about how they have over 40 different color envelopes no matter what you're looking for there is something for everyone. A great way to make your invitation stand out at a bit of color for a pop that will have them talking about your invite. All of these envelopes are peel and seal so they can be secure really easy. That's what I like no having to lick them yucky envelopes. Also, they have a service called a free address collection service you can request addresses with just three simple steps share a link, collect addresses, and you can get free envelope printing.






What about graduation announcements we all know it's coming soon this school year has flown by however you can go and create graduation announcements on basic invite also and let me tell you they have some pretty amazing ones.  




They have all kinds of personalized graduation announcements that you can think of you can choose from their template and you can also have them make thank you notes for everyone that came to see you on your big day. That correspond to your invites as well.
  




I love all the different options they have for these announcements you can find so many things to cater to everyone's taste and I have to tell you they have some of the cutest ones out there.


And if you didn't know you can find Basic Invite on all these social channels here

Facebook

Pinterest

Instagram

Twitter










                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        




Monday, February 13, 2017

Trending Free Weight Exercises for Toned Arms and Legs

Free weight training is one of the best ways to tone your muscles. One of the biggest advantages free weights have is that they force your body to work the stabilizer muscles, which machines don't do. They can also be incorporated into nearly every form of exercise running, aerobics, or even yoga. However, be careful when using free weights since they are more likely to lead to injury. Here are some of the best free weight exercises for toning the arms and legs. Remember you are going for tone, so do more reps with lighter weight.
Dumbbell Hammer Curl
An easy exercise that hits the biceps with positive resistance on the way up, and the triceps with negative resistance on the way back down.
Start with your feet shoulder-width apart. Holding the weights with your palms facing up. Bring them up to your shoulders, and slowly take them back down – taking advantage of the negative resistance. For an added twist, (literally) rotate the weights 90 degrees on the upward movement, and back to the palms flat position on the downward.
3 Sets, 20 Reps Each
Shoulder Press
This is a great exercise for the entire arm, but it also shapes and tones the shoulders, so you will have an even look. These can be done with either dumbbells or a bar. For example, we'll use dumbbells.
Feet should be shoulder width apart, and the weights should be held above the shoulder, at the side, about ear level. Bring the weights straight up, almost straightening your elbow, but not quite. Bring down, and do it again.
3 Sets, 20 Reps Each
Lunges
Lunges are ideal for all the major leg muscles, but especially the quadriceps. It's also convenient and easy since all it takes is a couple of free weights to give it that extra kick.
From a standing position, put one foot forward like you are taking a big step – but keep it to where you can stay balanced. Bend the knee, and lower yourself forward while keeping your back straight. Hold the weights at your sides, and use them for balance.
3 Sets, 20 Reps Each Per Leg
Squats
Squats are nothing new, but they are amazing and one of the best exercises for your legs and your whole body. There are several variations, like holding cowbell weights to your chest instead of a bar across your trapezius.
Feet shoulder width apart, with the weight bar resting on your trapezius (never the back of your neck). Hold the weight bar with your elbows bent, and at a comfortable distance from your body.  Step away from the rack with baby steps, and squat. Keep your back straight, and never take your hips further down than your knees.
3 Sets, 20 Reps Each

To Save Time Lets Just Assume [NAME] Jennifer Is Always Right Campaign


Disclaimer: I was sent products for free or highly discounted to review for my honest opinion. These products are from a PR agency or a company. Regardless, I only recommend products or services I use personally and believe will be good for my readers. Your opinions may vary from my opinions. Please allow 8 weeks to receive product. For Giveaway items.




I am absolutely in love with his coffee cup it is made very well and is personalized with your own name. If you are one that loves personalized coffee cups mugs and glasses anything like that you're going to love this. This cup is so beautifully decorated and the colors are so colorful. You can use this coffee cup for anything you can put Hot Chocolate, Tea, Coffee, basically, anything you can think of. If you were looking for a really cute cup and something that would be a great gift to anyone make sure to check them out.





This cup is the average size it is 11 ounces very high-quality ceramic with a glossy finish. It is also dishwasher and microwave safe but I do hand wash it just because I don't want anything getting in the way and messing it up. I had to take pictures before opening the package just because the box was damaged and wanted to be sure the coffee cup was intact. I opened the box which was packed in a Styrofoam box and nothing was damaged it was all safe.


This is by far one of my favorite cups to drink out of whether it's coffee, tea, or anything else I am loving my cup.



Sponsored Post Inflatable Zone


Disclaimer This is a Sponsored Post however, this is my own opinion in my own words. 



I am so excited to tell you about this site I came across called in Inflatable Zone which is really exciting because spring and summer are coming around and you can find so many great inflatable items on this site. Everything from an inflatable bubble ball cheap you can not just find that they have tons of great things like bubble soccer, inflatable bouncer and one of my favorite things I would love to try during the summer is their water walking ball it looks so cool. But there are just too many to name. I know with this time of year there is going to be a lot of summer activities outdoors and this is where you need to go to check out some awesome products.




Some things that are really exciting are their inflatable water slides clearance buy yeah I don't know about you but summertime is all about fun and water and the sun and with that comes these inflatable water slides. How amazing would it be if you had one of these in your yard?? I can tell you right now I probably wouldn't see my kids for the whole day they would probably be out on that thing for hours. They have such a big variety of water slides they have everything from Single water slides to double water slides. How fun would it be during the summer to race your friends down the slide? They even have slides that are different themes such as Cars, Aladdin, Elsa and Anna, Noah Ark, Batman, and so much more these are just a few.




Some other things they have on their site that's really cool for summertime is this Beautiful Color Football inflatable water ball what are water balls ball in water hamster ball for people this is a really cool concept each player gets into an inflatable ball that has a hollowed out center to fit your body in and then you just run around with the ball and play just like you would normally in the water. They come in all different colors from clearer, two fluorescent colors like orange green and yellow.   Basically is a huge ball that looks like a hamster ball but for humans the really cool concept.






Sunday, February 12, 2017

Disney on Ice Overview + Giveaway Tampa


Disclaimer: I was sent products for free or highly discounted to review for my honest opinion. These products are from a PR agency or a company. Regardless, I only recommend products or services I use personally and believe will be good for my readers. Your opinions may vary from my opinions. Please allow 8 weeks to receive product. For Giveaway items.

Disney moment
s come to life at
Disney On Ice
presents
Worlds of
Enchantment
.
Where:

Amalie Arena, 401 Channels




TICKETS FOR DISNEY ON ICE
PRESENTS WORLDS OF
ENCHANTMENT
ON SALE NOW IN TAMPA
Tampa, FL, (January 31, 2017) 
Rev up for non-stop fun with four of your favorite
Disney stories when Disney On Ice presents
Worlds of Enchantment comes to your hometown!
This one-of-a-kind production is coming to Amalie Arena in
Tampa from March 24-26, 2017.


Tickets are on sale now. 
Get ready to enter a dazzling world of Disney magic, live on ice
where Lightning McQueen, Mater and the crew of
 Disney Pixar’s Cars perform high-speed stunts and 
race across the ice like you’ve never seen before!
Be amazed and join Ariel as she dives into the underwater kingdom of Disney’s The Little Mermaid. Buzz Lightyear, Woody, Jessie and other favorites from the Toy Story
gang as they try and escape from Sunnyside Daycare in 
one of their most daring adventure ever from Disney●Pixar’s Toy Story 3–proving that the toys are back in town!


 Plus, enter the wintery world of Arendelle with sisters Anna and 
Elsa from the BAFTA and Academy Award® winning and number one animated feature film of all time, Disney’s Frozen. Join Anna as she embarks on an epic journey with the hilarious snowman Olaf and rugged mountain-man Kristoff to find her sister, the magical Elsa, whose icy powers have trapped the kingdom of Arendelle in eternal winter.


From wheels to waves, icy wonderlands to infinity and beyond, 
see some of your family’s favorite Disney moments come to life at Disney On Ice presents Worlds of Enchantment.
Where: Amalie Arena