tag:blogger.com,1999:blog-86940058900203548002024-03-17T23:02:41.404-04:00Momma4LifeMomma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.comBlogger3457125tag:blogger.com,1999:blog-8694005890020354800.post-23947501109777961972024-03-17T17:14:00.001-04:002024-03-17T17:14:03.980-04:00Nadine West March Monthly Bag Review <p> </p><p><br /></p><p style="text-align: center;">Disclaimer i reviewed this bag for my honest review. All opinions are my own. </p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;">This month I received my monthly Nadine West bag I received 3 dresses, 2 tops, and 1 necklace. If you don't know what Nadine West is. It is a monthly bag where you go online take a quiz and answer the questions according to your style. Then they send you a monthly bag with 6 to 9 items try them on in the comfort of your own home and decide whether you want to keep them or not.</span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJNaBhT9tvpe0zumcMQ3XXV-HmLyiCUn31WD5NNBBTfjjnhFu4-lsrg67hEkZbnckOMcOt87djnvLFApFgqGx9XfiBDeVsvgL9pZZwl_lfC9czRDQtkPskwhHjrSA5BH6jBW0mMzojVS4QYkYAyXYHM2uPbmpzemUrVuEL9u2k4XtoUg-eTwvwH6Kn1Ek/s2860/Logo-Nadine-West-Reviews.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1235" data-original-width="2860" height="173" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJNaBhT9tvpe0zumcMQ3XXV-HmLyiCUn31WD5NNBBTfjjnhFu4-lsrg67hEkZbnckOMcOt87djnvLFApFgqGx9XfiBDeVsvgL9pZZwl_lfC9czRDQtkPskwhHjrSA5BH6jBW0mMzojVS4QYkYAyXYHM2uPbmpzemUrVuEL9u2k4XtoUg-eTwvwH6Kn1Ek/w400-h173/Logo-Nadine-West-Reviews.png" width="400" /></a></div><br /><span><a name='more'></a></span><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;">The first item I received was this beautiful green dress it is a longer dress I am saving for Easter you can change the shoulders where the sleeves go down on the shoulders or you can pull them up. This dress retails for $29.99. This is going to be perfect with the right pair of shoes and accessories to dress up for the holiday season. I am really excited to wear this dress. It is a size medium. A beautiful addition to my wardrobe.</span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUZOq8nPS8h5t64_JvpGy3lhSuag83lhXEcR9YfeEAdW1ePs8Tu1iLTywXOFIh3o57cv_4Y2qg4GhHBRoTLJjojPKOcRv-nfO-wdQLrYPX6_A7Ejs4f5jKQrvCVHWm1XFvMfxU0VTosvvm3aPfN0VjPQSSC6NSBCb0PW0AkN960kQ5Vl3Q4uM5iN1NsV4/s453/nadine6.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="453" data-original-width="166" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUZOq8nPS8h5t64_JvpGy3lhSuag83lhXEcR9YfeEAdW1ePs8Tu1iLTywXOFIh3o57cv_4Y2qg4GhHBRoTLJjojPKOcRv-nfO-wdQLrYPX6_A7Ejs4f5jKQrvCVHWm1XFvMfxU0VTosvvm3aPfN0VjPQSSC6NSBCb0PW0AkN960kQ5Vl3Q4uM5iN1NsV4/w234-h640/nadine6.jpeg" width="234" /></a></div><br /><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIJwDKpdUiTl5UjBQm7KTGKaMtFScm6DClNO6vtXI5gKQizUZGqH_osFDCnZCRsatlV3Zyu0d_orlazNDbb4bqCjD9gAJZZDAw8r2QBcN5QiCwvkV17dJwsEhDEK-Ft5-dWrJlPn4a4NQUws9649uio9sT-L_FkiY-k0yHUHjm3do2MczgeU4LsmoPDiU/s640/IMG_2489.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIJwDKpdUiTl5UjBQm7KTGKaMtFScm6DClNO6vtXI5gKQizUZGqH_osFDCnZCRsatlV3Zyu0d_orlazNDbb4bqCjD9gAJZZDAw8r2QBcN5QiCwvkV17dJwsEhDEK-Ft5-dWrJlPn4a4NQUws9649uio9sT-L_FkiY-k0yHUHjm3do2MczgeU4LsmoPDiU/w512-h640/IMG_2489.JPG" width="512" /></a></div><br /><span style="font-family: verdana; font-size: x-large;"><br /></span></div><p></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZR613VT_LAW93ahprsLTks-im2I_jQXlnVB2xHQk7zbjJOVamssWYDcCE7jms4IGlXRH5YxUbb6zmcwvRgKpA0EAxjXLcyElI0NVQN2DX4U_e2T9_OvpAGmGuDWPUWc3GUwGZrAexJzz9kE4P05anlZ8yK_MOKNJJz2IK-Y_DA4QNOUo33EXU19-tZfM/s640/IMG_2490.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZR613VT_LAW93ahprsLTks-im2I_jQXlnVB2xHQk7zbjJOVamssWYDcCE7jms4IGlXRH5YxUbb6zmcwvRgKpA0EAxjXLcyElI0NVQN2DX4U_e2T9_OvpAGmGuDWPUWc3GUwGZrAexJzz9kE4P05anlZ8yK_MOKNJJz2IK-Y_DA4QNOUo33EXU19-tZfM/w512-h640/IMG_2490.JPG" width="512" /></a></div><br /><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;">The next item is this beautiful green top it is called the Adeline top in a size medium and it is perfect to go with a pair of jeans or shorts. It is more on the thinner side so you would need to wear an undergarment like a tank top or such underneath. It has longer sleeves and kind of scenes at the bottom of them, which I really like this feature. This top retails for $22.99.</span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFvTdm3dODSG8DWcue6lXyayA9GKfX4YTkFZ5qXWGFHl5YnR9ygt55i897H41GJSgJ2T1PWyYuFQZS1u6lW-EiqdjyzBgRIyShHTKzMdsxkHs_OVzTy0ROl4raQvy8ZQc1TaAe-M7BrIDMOYANnVDUJLlUNaaYKp5TW8f5tMeRufPeRaKjiW6deO624Ss/s299/nadine3.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="299" data-original-width="215" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFvTdm3dODSG8DWcue6lXyayA9GKfX4YTkFZ5qXWGFHl5YnR9ygt55i897H41GJSgJ2T1PWyYuFQZS1u6lW-EiqdjyzBgRIyShHTKzMdsxkHs_OVzTy0ROl4raQvy8ZQc1TaAe-M7BrIDMOYANnVDUJLlUNaaYKp5TW8f5tMeRufPeRaKjiW6deO624Ss/w288-h400/nadine3.jpeg" width="288" /></a></div><br /><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMbemEyXet75E_GnWKwk9Jd7xIW2wCYkxTrhRTeE4O4wBqqdy-GC4MMJfM2qAIAXAKt8LtOP1ByeTfXe2CynDBrP6oSNwpmaeSlS-dhBio4vjun9k3ppxdgfxJiyMCmdBN_XKEoTt6YSZqt8TlnKouoee6VT75HTRH54447LHarljM13ggQmMU8j5jdic/s640/IMG_2487.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMbemEyXet75E_GnWKwk9Jd7xIW2wCYkxTrhRTeE4O4wBqqdy-GC4MMJfM2qAIAXAKt8LtOP1ByeTfXe2CynDBrP6oSNwpmaeSlS-dhBio4vjun9k3ppxdgfxJiyMCmdBN_XKEoTt6YSZqt8TlnKouoee6VT75HTRH54447LHarljM13ggQmMU8j5jdic/w512-h640/IMG_2487.JPG" width="512" /></a></div><br /><span style="font-family: verdana; font-size: x-large;"><br /></span></div><p></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8kE78dxhjk5YigGSLISs9qpHNkayIJIM8XrZmKpYeRIW7wtdqkfiiwRKPfq3ct5SMrrfnYYQn_eCBFfUzvEQvTd32EWtsHvss3ujGcW9yGNpzrgdCLw-BOOUsxVt4IriO1oS8Sx_JsXfyXuMtGeDq3Dqt4vYejUgxPmMRL5yotcAtugyd4TxJuBfpgws/s640/IMG_2488.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8kE78dxhjk5YigGSLISs9qpHNkayIJIM8XrZmKpYeRIW7wtdqkfiiwRKPfq3ct5SMrrfnYYQn_eCBFfUzvEQvTd32EWtsHvss3ujGcW9yGNpzrgdCLw-BOOUsxVt4IriO1oS8Sx_JsXfyXuMtGeDq3Dqt4vYejUgxPmMRL5yotcAtugyd4TxJuBfpgws/w512-h640/IMG_2488.JPG" width="512" /></a></div><br /><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;">This Krisha long-sleeved bodycon dress is really nice. It is a little bit tight, but with the right accessories, I can still pull it off. I don’t typically wear tight dresses like this I’m more so wear dresses that you can wear to church but like I said, I could wear this to a different event with the right accessories like a jean jacket or a sweater would be perfect. It retails for $29.99 and is in the size medium.</span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGQa41d2CK2l05pArUdMQFqC7_7Yed5zWiwJA6PgR7YSnlpNqpf8UTs8xeG1Ecj7C366BZzAClntzd07h8ZlFurEzhrkIGvvCBogaSSuhctX9iSpIgZ46Q7Szw3pLCJy4htVgtU9T1YKLrjAGcU4Zo9m-fMnIybNLDLs9M3acQQzVgycKF2wHW0EJlZak/s465/nadine5.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="465" data-original-width="310" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGQa41d2CK2l05pArUdMQFqC7_7Yed5zWiwJA6PgR7YSnlpNqpf8UTs8xeG1Ecj7C366BZzAClntzd07h8ZlFurEzhrkIGvvCBogaSSuhctX9iSpIgZ46Q7Szw3pLCJy4htVgtU9T1YKLrjAGcU4Zo9m-fMnIybNLDLs9M3acQQzVgycKF2wHW0EJlZak/w266-h400/nadine5.jpeg" width="266" /></a></div><br /><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPfHns2YdqRmwKJq5C2PzhOwbwyeM_d35aV0MVBYl9_6kX8_BvfOz09TagfwIIJoo0un5snYbCgfGx9-7ML92UpMnhGhb_zVVS4ou_sHlNS3W433-bmDgC9qyS1oyjlaRwCh2G_ckr2rkxk5IovxDXO61S_An6Ouy485y4iH98kGicBCAlEkao7sn8Ev0/s640/IMG_2485.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPfHns2YdqRmwKJq5C2PzhOwbwyeM_d35aV0MVBYl9_6kX8_BvfOz09TagfwIIJoo0un5snYbCgfGx9-7ML92UpMnhGhb_zVVS4ou_sHlNS3W433-bmDgC9qyS1oyjlaRwCh2G_ckr2rkxk5IovxDXO61S_An6Ouy485y4iH98kGicBCAlEkao7sn8Ev0/w512-h640/IMG_2485.JPG" width="512" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDjK-Jvf8z9hZrZVH4Dp-crNx_qTgke1Q9ypoKfjsPtBYVFqH2gLJeVqGabFUfvcFbOGqad8htkIbfJPX3vWJjT4sG1nZ4apupK7ZwFttLh7InmzFUxmpm4t786gl33Oq3r4BfalqXktVVc34nLcJ5rWMyWGQp9W9c43mRJO-j5VqFcUmFeNJSSYnzTl4/s640/IMG_2486.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDjK-Jvf8z9hZrZVH4Dp-crNx_qTgke1Q9ypoKfjsPtBYVFqH2gLJeVqGabFUfvcFbOGqad8htkIbfJPX3vWJjT4sG1nZ4apupK7ZwFttLh7InmzFUxmpm4t786gl33Oq3r4BfalqXktVVc34nLcJ5rWMyWGQp9W9c43mRJO-j5VqFcUmFeNJSSYnzTl4/w512-h640/IMG_2486.JPG" width="512" /></a></div><br /><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;">This phoebe dress is really not my style the material plus the dress itself is nothing that I would pick out. It’s in a size medium and retails for $39.99. It is the silk type of material and just something that I would not choose. I would, however, say that just because it’s not my style does not mean it’s not a bad dress it’s just not something that I would pick out, but others would.</span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic493D0mZSBovFhYbEPYqYGiGL2COUQCBKDSdEt4jgm_OONo1-uNudanZBMIAbKlWLwkEifeY3wC-QYtmJ2NX8kaEokovIVR3Gck9vNhOGMgE61TutOvzugKcYK6xYvoCPRzcGzf4iZ3Kql4kBdmv4Op71q2I11f9VUPYz10gF1hFanq1eLvrGBOL8Tn0/s414/nadine7.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="414" data-original-width="159" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic493D0mZSBovFhYbEPYqYGiGL2COUQCBKDSdEt4jgm_OONo1-uNudanZBMIAbKlWLwkEifeY3wC-QYtmJ2NX8kaEokovIVR3Gck9vNhOGMgE61TutOvzugKcYK6xYvoCPRzcGzf4iZ3Kql4kBdmv4Op71q2I11f9VUPYz10gF1hFanq1eLvrGBOL8Tn0/w246-h640/nadine7.jpeg" width="246" /></a></div><br /><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3PJfEeFx7lMr6TGijLNC6O6dew7H79BEzgPoCwGcnMmbt89IFcTX_JiDovfzh_1aJdLBHO3p1-vTYgd9KzduHC3698CoR3lgcInEsXiJnfuT9C6IwbD5n0V4xs-RIgr9ThRk09tr9sw-MZM07bsWXOT_UkDNP7pVosaVceG19MFpJ18EiVAz8wsZ0QAw/s640/IMG_2491.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3PJfEeFx7lMr6TGijLNC6O6dew7H79BEzgPoCwGcnMmbt89IFcTX_JiDovfzh_1aJdLBHO3p1-vTYgd9KzduHC3698CoR3lgcInEsXiJnfuT9C6IwbD5n0V4xs-RIgr9ThRk09tr9sw-MZM07bsWXOT_UkDNP7pVosaVceG19MFpJ18EiVAz8wsZ0QAw/w512-h640/IMG_2491.JPG" width="512" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1XfdwBfPNhf3DgCD1wJchi2Yxe8d0gcUum6daUmg-xOGayrZ85xV9JStkfp8NeFD6nNtyYa_IIbcxTno1RqllplWo68gLGCwwaIw5MNvwR_NYwAwKuQXYuAzg6GehJXGlQo8uVJ6p7tallsVYgpDiAvoJQ65cENcC_u7oqHXCC8Dd_Rzd5INlScSl-wY/s640/IMG_2492.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1XfdwBfPNhf3DgCD1wJchi2Yxe8d0gcUum6daUmg-xOGayrZ85xV9JStkfp8NeFD6nNtyYa_IIbcxTno1RqllplWo68gLGCwwaIw5MNvwR_NYwAwKuQXYuAzg6GehJXGlQo8uVJ6p7tallsVYgpDiAvoJQ65cENcC_u7oqHXCC8Dd_Rzd5INlScSl-wY/w512-h640/IMG_2492.JPG" width="512" /></a></div><br /><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;">Next is this Sally top it is perfect for the transition from winter to spring. It has longer sleeves but is not too heavy for the cooler nights. It would be perfect to pair up with a pair of jeans or even shorts for that matter. It does hang a little bit off my shoulder, which is OK I probably would’ve chosen a size smaller just because tops that typically fit a little more Flowy I go down a size. The top retails for $27.99.</span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr8MkKuy4RYIwjH2ymXeZY4LEYZ3B7Y3GOerVsX-RimtgoDM8qY41_ull9ch1nHMloZMBzL_uWnrjcU-EbWczZqWAKEkpReS171fMGxROauDQdn-8XxUH-9RWsZNMIRlqr_MjrmP9yghAp-v-1kQkkSDUngHc03HskKxl2UfeU-S55j8E1Qzp-cFu8JZw/s474/nadine4.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="474" data-original-width="260" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr8MkKuy4RYIwjH2ymXeZY4LEYZ3B7Y3GOerVsX-RimtgoDM8qY41_ull9ch1nHMloZMBzL_uWnrjcU-EbWczZqWAKEkpReS171fMGxROauDQdn-8XxUH-9RWsZNMIRlqr_MjrmP9yghAp-v-1kQkkSDUngHc03HskKxl2UfeU-S55j8E1Qzp-cFu8JZw/w220-h400/nadine4.jpeg" width="220" /></a></div><br /><div style="text-align: center;"><span style="font-family: verdana; font-size: x-large;"><br /></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMk8e9skvFK-bDV1YzKvkcY0hreN6b4qynDrvzEchAwX90SAHYduOmyRA6BCyVkmbNgIoxv33P0FADR3sZa85omxYCBHnrX6k00BT5D_qtsvGfjTDC83SaWB-1j1eEf7hHZnKdZo71y681yAZ3_Fo88qVb8YEMz0dVCIohfMRMfj4Yn63Qnb2-JKKyHEY/s640/image0-2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMk8e9skvFK-bDV1YzKvkcY0hreN6b4qynDrvzEchAwX90SAHYduOmyRA6BCyVkmbNgIoxv33P0FADR3sZa85omxYCBHnrX6k00BT5D_qtsvGfjTDC83SaWB-1j1eEf7hHZnKdZo71y681yAZ3_Fo88qVb8YEMz0dVCIohfMRMfj4Yn63Qnb2-JKKyHEY/w512-h640/image0-2.jpeg" width="512" /></a></div><br /><span style="font-family: verdana; font-size: x-large;"><br /></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6OL5x0kpgth_S82QYL75kRQi2hdD1FlbgoKCtRv8Gaazq7YDToQRjxbGDpJ7ZBE2Z12-Ul5qS06WvZ8YkjAsu5rEY-9yKMVep0XdesjDCnxpZhpR_oXNwsSn-S2g0vSgbRhR9qnI0pDT0qci0qGWbcbKLZ1CvXjGez1WUsymQFOxsqz2EjqF_v1ACT_w/s640/image1-1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6OL5x0kpgth_S82QYL75kRQi2hdD1FlbgoKCtRv8Gaazq7YDToQRjxbGDpJ7ZBE2Z12-Ul5qS06WvZ8YkjAsu5rEY-9yKMVep0XdesjDCnxpZhpR_oXNwsSn-S2g0vSgbRhR9qnI0pDT0qci0qGWbcbKLZ1CvXjGez1WUsymQFOxsqz2EjqF_v1ACT_w/w512-h640/image1-1.jpeg" width="512" /></a></div><br /><span style="font-family: verdana; font-size: x-large;"><br /></span></div><p></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;">And last is this Kriselle necklace it came in perfect timing. It has a four-leaf clover on it which is perfect to wear for St. Patrick’s Day I paired it with my St. Patrick’s Day shirt for work, and everybody loved the necklace I got compliments on it asking where I got it from. It retails for $34.99.</span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXandN5JE_IfiXxeqU8hqhIWYFHN4JjAQNM0Yh8bi1HTjut5oQ0QxXGvZC1ZmiZcJERg-PRCrm2pi-hvziNqEluZ4AP7FsXw6aJgWc5L7tCdlY2UI8z0sb-8GEfG62CQssJ-swOm7OpOxvmj_U9KZgsQ0_d1sETRaMm7a4VD_C4F3Lz3V5FJ22DtqsC9w/s496/nadine9.jpeg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: verdana; font-size: large;"><img border="0" data-original-height="496" data-original-width="299" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXandN5JE_IfiXxeqU8hqhIWYFHN4JjAQNM0Yh8bi1HTjut5oQ0QxXGvZC1ZmiZcJERg-PRCrm2pi-hvziNqEluZ4AP7FsXw6aJgWc5L7tCdlY2UI8z0sb-8GEfG62CQssJ-swOm7OpOxvmj_U9KZgsQ0_d1sETRaMm7a4VD_C4F3Lz3V5FJ22DtqsC9w/w241-h400/nadine9.jpeg" width="241" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieWFB3T0n3Vb9V6VmcL2d0HKU0jRAuwYg1iQP1YVSj71RjoyggiWnb5n_JlGSVnrne-FTRCOYBEv1JDQOG7Ro9Zp8IJvqJszLWMNcUkSg7o0Btr0C4K50ZTs_SW5Uccfqq70s8Ioz0QENZFDxP6v2DgPoTCCtbOBeGQpvAClm52xi_w9NUiinRoodQCa0/s640/IMG_2493.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieWFB3T0n3Vb9V6VmcL2d0HKU0jRAuwYg1iQP1YVSj71RjoyggiWnb5n_JlGSVnrne-FTRCOYBEv1JDQOG7Ro9Zp8IJvqJszLWMNcUkSg7o0Btr0C4K50ZTs_SW5Uccfqq70s8Ioz0QENZFDxP6v2DgPoTCCtbOBeGQpvAClm52xi_w9NUiinRoodQCa0/w480-h640/IMG_2493.jpg" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-family: verdana; font-size: large;"><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: center;">If any of y’all like any of these items, take a chance and go onto Nadine West to take their quiz to see what type of items they send out to you. There is no commitment I think just trying it out will be worth it.</div></span><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0tag:blogger.com,1999:blog-8694005890020354800.post-35079709064632205022024-03-14T21:16:00.003-04:002024-03-14T21:16:59.077-04:00High-end Steak Knives Gift Set Campaign<a href="https://www.tomoson.com?code=TOP6f05067b179745bc68804f9ffd261856" rel="nofollow" style="display: none;"></a><p style="text-align: center;"><span style="font-size: x-small;"> </span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: x-small;">Disclaimer I received this product for my honest opinion </span></p><p></p><div style="text-align: center;"><span style="caret-color: rgb(255, 255, 255); font-family: verdana; font-size: x-large;"><br /></span></div><div style="text-align: center;"><span style="caret-color: rgb(255, 255, 255); font-family: verdana; font-size: x-large;"><br /></span></div><div style="text-align: center;"><span style="caret-color: rgb(255, 255, 255); font-family: verdana;"><span style="font-size: large;">I am really enjoying these <a href="https://www.amazon.com/gp/product/B0C2BBT8RQ">high-end steak knives</a>. This is an amazing gift set. It comes in a set of six which would be perfect for anybody’s kitchen or great for a home-warming gift. They are ultra-sharp and easy to hold.</span><span style="font-size: xx-large;"><a name='more'></a></span></span></div><div style="text-align: center;"><span style="caret-color: rgb(255, 255, 255); font-family: verdana; font-size: x-large;"><br /></span></div><div style="text-align: center;"><span style="caret-color: rgb(255, 255, 255); font-family: verdana; font-size: x-large;"><br /></span></div><span style="font-family: verdana; font-size: large;"><div style="text-align: center;"><span style="caret-color: rgb(255, 255, 255);"><br /></span></div><span style="caret-color: rgb(255, 255, 255);"><div style="text-align: center;">These are made from full tang wood the handle is high carbon stainless steel that has a straight edge non-serrated. these also would be great as a wedding gift for someone.</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHYvq4W0GRjKTNoLApZJ9LDSnyTtlK0r8IMmDJK3X21-uJayhQyosLwjBPsFmmLTZ90pXPFqvpGAgGbDw66n9-C7xznS1svqXzdi2g5SAIhP8D9P133uQx2TZInx6avKQTn2CGs43k2E2EvA2_Hrp4uItupFZ2GqZ98kHbX-TjVfCK1qgRHT28hg8RZuU/s1750/image0-1.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1750" data-original-width="1312" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHYvq4W0GRjKTNoLApZJ9LDSnyTtlK0r8IMmDJK3X21-uJayhQyosLwjBPsFmmLTZ90pXPFqvpGAgGbDw66n9-C7xznS1svqXzdi2g5SAIhP8D9P133uQx2TZInx6avKQTn2CGs43k2E2EvA2_Hrp4uItupFZ2GqZ98kHbX-TjVfCK1qgRHT28hg8RZuU/w480-h640/image0-1.jpeg" width="480" /></a></div><br /><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">It can also cut thick root vegetables and dense meat for BBQ, dinner, party wedding, and kitchen, restaurant, and hotel. And practical for families, and restaurants. </div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div></span><div style="text-align: center;"><span style="caret-color: rgb(255, 255, 255);"><br /></span></div><span style="caret-color: rgb(255, 255, 255);"><div style="text-align: center;">This set comes in a gift box and retails for $29.96. The stainless steel is made from a durable German stainless steel Rockwell, hardness and has exceptional strength, durability, and steam resistance, strong, anti-corrosion, and rust-free abilities.</div></span><span style="caret-color: rgb(255, 255, 255);"><div style="text-align: center;"><br /></div></span></span><p></p><a href="https://www.tomoson.com?code=BOTTOM6f05067b179745bc68804f9ffd261856" rel="nofollow" style="display: none;"></a>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0tag:blogger.com,1999:blog-8694005890020354800.post-31417965591781085022024-03-10T16:52:00.003-04:002024-03-10T16:52:58.383-04:00Nadine West February Monthly Bag<p> </p><p style="text-align: center;">Disclaimer I received this product for my honest reviews. All opinions are my own.</p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p style="text-align: center;"><span style="font-family: verdana; font-size: x-large;">Another monthly Nadine West Bag this month was ok I received 6 items most of which are not exactly what I would pick for myself. I got a dress, a skirt, two pairs of earrings, a cardigan, and a top. </span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyxJtn3-Wr3hQTMywFhrSLxKEvGW1Rs-oKuXuCuDOtqxcxu5SvGnujG1VLb1hrI1l-cjL8W-duYk9xlhDdhcRBpuFKj2hlmfojD_gCvMFd1e-IhwgQ2uvhGbj5xU0oYMOCQqO8BVCIhuqAsBWRc4hJ444eClnr48ZFJQ895k4Q8Epjj5zq9u6blVDGRYg/s2860/Logo-Nadine-West-Reviews.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1235" data-original-width="2860" height="173" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyxJtn3-Wr3hQTMywFhrSLxKEvGW1Rs-oKuXuCuDOtqxcxu5SvGnujG1VLb1hrI1l-cjL8W-duYk9xlhDdhcRBpuFKj2hlmfojD_gCvMFd1e-IhwgQ2uvhGbj5xU0oYMOCQqO8BVCIhuqAsBWRc4hJ444eClnr48ZFJQ895k4Q8Epjj5zq9u6blVDGRYg/w400-h173/Logo-Nadine-West-Reviews.png" width="400" /></a></div><br /><span><a name='more'></a></span><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;">The first item is the skirt that has pleats in it. It is in this beautiful black color, however, and does look like it could be for older women not saying it’s just for them however, it’s just not my style while somewhere out there. This skirt actually fits really well. It almost went down to my ankles if it didn’t have the pleats I think then I would wear it. This skirt retails for $29.99.</span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0I8dPqNZLEHnIZgPSO62uBS5hblCc_z8g-yPquHQvCrSvuja7B5tSy-3JNXsoe616lKvBmoeKhxW6t8ErC0UBLX0FUDhhcLHgI2x9iAO5LX_rNk-i26f_VzimlTE10E4o59P5PzuMdXKzQwlDRSm8YbzvKLujYidGXOU6AFN6kq_PlXVBJHzO6MesKTI/s500/33266_71234.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="282" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0I8dPqNZLEHnIZgPSO62uBS5hblCc_z8g-yPquHQvCrSvuja7B5tSy-3JNXsoe616lKvBmoeKhxW6t8ErC0UBLX0FUDhhcLHgI2x9iAO5LX_rNk-i26f_VzimlTE10E4o59P5PzuMdXKzQwlDRSm8YbzvKLujYidGXOU6AFN6kq_PlXVBJHzO6MesKTI/w360-h640/33266_71234.jpg" width="360" /></a></div><br /><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqjZi-21uk10VIuc4blGxA3tRcof40DQeflFWkI6eQDgXcwxC94tYe3xOC_1kuBkda_t4u1NqXH2Whpus2Xlgn1sug55HQzdwpZGUh9k5nLIigWo-uFGqHXbKmtmJcnnfXHlMI0IYIyiee8AK9zRogP0vLR8sINBpdUGiWJiKSv233-CnXzur6JZeEyqA/s640/IMG_2251.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqjZi-21uk10VIuc4blGxA3tRcof40DQeflFWkI6eQDgXcwxC94tYe3xOC_1kuBkda_t4u1NqXH2Whpus2Xlgn1sug55HQzdwpZGUh9k5nLIigWo-uFGqHXbKmtmJcnnfXHlMI0IYIyiee8AK9zRogP0vLR8sINBpdUGiWJiKSv233-CnXzur6JZeEyqA/w512-h640/IMG_2251.JPG" width="512" /></a></div><br /><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;">The next item is this Joline top in this burnt orange color. It is a really nice material that can pretty much go with anything even the skirt above. You can also pair this up with jeans or shorts as well or dress it up and wear it into the office. This top I really like and to keep it retails for $22.99.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLpe5PF_UHGFU6K38UAjw6M8_qKAjxxSWyqOh3zpstuRPMQfv7Xp7BSmdBwD53PLlXsd6ZWSHygxGmTkEF89AdkDBBfsMNhCwxDXMi-v3ghRmO2zT88HnwThGbl1BC9sq3Lj7IdgKPdaAamLrXTF1OwgMPXtU4L22Ynhrd9cvohSr83NdIeq6-Zt1F-gc/s500/32950_70426.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="334" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLpe5PF_UHGFU6K38UAjw6M8_qKAjxxSWyqOh3zpstuRPMQfv7Xp7BSmdBwD53PLlXsd6ZWSHygxGmTkEF89AdkDBBfsMNhCwxDXMi-v3ghRmO2zT88HnwThGbl1BC9sq3Lj7IdgKPdaAamLrXTF1OwgMPXtU4L22Ynhrd9cvohSr83NdIeq6-Zt1F-gc/w268-h400/32950_70426.jpg" width="268" /></a></div><br /><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKuc9d6Gk_w8lSE3NAdCcU1DLPqvLurXI8cY9AnL2zF3COKzY1P8IUeh0dNuHGB6M2l7PwljWrnVGBGiuK1y4sA6ftuDOWxQLR1wU5SGPr-PtvKqM611PRaA95ap8j0N-yg_4XwdCUugv2Ygy4-ExQPoaNWjihr7el4BBTCx9WwEzrMNpBtKiUu2P4Npk/s640/IMG_2249.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKuc9d6Gk_w8lSE3NAdCcU1DLPqvLurXI8cY9AnL2zF3COKzY1P8IUeh0dNuHGB6M2l7PwljWrnVGBGiuK1y4sA6ftuDOWxQLR1wU5SGPr-PtvKqM611PRaA95ap8j0N-yg_4XwdCUugv2Ygy4-ExQPoaNWjihr7el4BBTCx9WwEzrMNpBtKiUu2P4Npk/w640-h640/IMG_2249.JPG" width="640" /></a></div><br /><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTKs2Q0YnxhGONB2Wbtkog8nRwX3UoqaBCKUZYDU64NltO0y7KJNEKode9lhDSkW9Aaxx2gik5Pp3717vgrwdJxAQNc5U6yF9ySlguQdEj-71Tm2HlXVFbLlVxiqFwoCtBejk39XSCDbxxKULThkHXXLcV_Flb6gYdnqbRvD_taht5w0D4rjZ8Inna1eo/s640/IMG_2252.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTKs2Q0YnxhGONB2Wbtkog8nRwX3UoqaBCKUZYDU64NltO0y7KJNEKode9lhDSkW9Aaxx2gik5Pp3717vgrwdJxAQNc5U6yF9ySlguQdEj-71Tm2HlXVFbLlVxiqFwoCtBejk39XSCDbxxKULThkHXXLcV_Flb6gYdnqbRvD_taht5w0D4rjZ8Inna1eo/w512-h640/IMG_2252.JPG" width="512" /></a></div><br /><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;">This Shelia rose Laney cardigan is in a cheetah print I really like it but I have been receiving a lot of cardigans in my monthly bags. So I have a pretty good collection but I really like this one as well. It retails for $32.99 to keep. And it keeps you pretty warm. </span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGS0iGEJhF34StDC0UZeoCVIyy_LZJkBn4kij-Mr4nHaSNehLzuZxXah2QZTlVRPlvJr3ApPMrVVQZd_UMpE9_x1ohM9DbnpiCEUVdxz34DB7XT1TEU0xGhI8Beok8KYq0rDRHQqfMAgGTbHsmX_qyy8ZrFEZJ69m5hnEM1EmgT5JmODW5LivrGIY5yeo/s500/28032_55644.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="375" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGS0iGEJhF34StDC0UZeoCVIyy_LZJkBn4kij-Mr4nHaSNehLzuZxXah2QZTlVRPlvJr3ApPMrVVQZd_UMpE9_x1ohM9DbnpiCEUVdxz34DB7XT1TEU0xGhI8Beok8KYq0rDRHQqfMAgGTbHsmX_qyy8ZrFEZJ69m5hnEM1EmgT5JmODW5LivrGIY5yeo/w300-h400/28032_55644.jpg" width="300" /></a></div><br /><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkGp1dXaOdFQu9M3TmRaL3IHhtdIDHWQpFwQaEsTnn7boFJELgsvbvSqsmQXH66gdAw4lKafHlaKSmnzGr29YQMTDZLfh9QpDak2y1AHLKAKXW0uQGe6q6GifJt-XEs0MqFvLI3dC_YMTG53geUs_dCKKg4k05MLtFBZeKCAnqrFjWC1gm_cywUF1GTQ4/s640/IMG_2253.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkGp1dXaOdFQu9M3TmRaL3IHhtdIDHWQpFwQaEsTnn7boFJELgsvbvSqsmQXH66gdAw4lKafHlaKSmnzGr29YQMTDZLfh9QpDak2y1AHLKAKXW0uQGe6q6GifJt-XEs0MqFvLI3dC_YMTG53geUs_dCKKg4k05MLtFBZeKCAnqrFjWC1gm_cywUF1GTQ4/w512-h640/IMG_2253.JPG" width="512" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-b8N66kgz4GuGoXNVzVBu7p4pLR2jQriIt3_czo3XcsgB4jUhxiqXGlkoP38cCL7jZuTUvYjjf2UAtW5lkg52nmuQAw6P4n_L1GIB5EzaajSL5P_3M0dHsoipMToIHozvHC_THIXcSEOaUOS_r31N-nFcqO_fuSQeT013IaAN_NHRNLpoJdOgIXfgWr4/s640/IMG_2254.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-b8N66kgz4GuGoXNVzVBu7p4pLR2jQriIt3_czo3XcsgB4jUhxiqXGlkoP38cCL7jZuTUvYjjf2UAtW5lkg52nmuQAw6P4n_L1GIB5EzaajSL5P_3M0dHsoipMToIHozvHC_THIXcSEOaUOS_r31N-nFcqO_fuSQeT013IaAN_NHRNLpoJdOgIXfgWr4/w512-h640/IMG_2254.JPG" width="512" /></a></div><br /><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;">This alodia dress is in the size medium however this dress is a little bit too fancy for church. The dress is ok just not really something I feel I can wear out just casually but this would be the perfect costume for Halloween or a princess party it would be perfect to be Belle. It retails for $34.99.</span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghW87dGKeEUMh5Kc1GKHqtRShGJOF2O3HVg2rsjStP2SHFsq-L-0R7V6kA8YtO-7IoPsXcy88Cf4SOQhh2fyWsl4SoPuRQF982KxNNChpWvKOqkodKlwbqVWaonruKMEmSZXuDs7Nj4PfKu-6Mtl6poJDv2AkDLN8-chSSWvuxl1lSX8UsbGyfV-QhqHk/s500/33626_72385.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="325" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghW87dGKeEUMh5Kc1GKHqtRShGJOF2O3HVg2rsjStP2SHFsq-L-0R7V6kA8YtO-7IoPsXcy88Cf4SOQhh2fyWsl4SoPuRQF982KxNNChpWvKOqkodKlwbqVWaonruKMEmSZXuDs7Nj4PfKu-6Mtl6poJDv2AkDLN8-chSSWvuxl1lSX8UsbGyfV-QhqHk/w260-h400/33626_72385.jpg" width="260" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbc2Px43KLfO3c1oMEQrTzt_gBLlU-d1dVn5h7_JP0FDtP0E-RFLQLmlDIj5_RLCqk9N4LhYweql5uZhLx5_eA2XMRDp_vLn40rmgpNffj4wTkIgxlF54WbwGRhLttP3la8TjOJht01ZSW_AY6EXamvc146_euurlwoz2phHqnQ2sbPOpC057JFLIRREQ/s640/IMG_2248.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbc2Px43KLfO3c1oMEQrTzt_gBLlU-d1dVn5h7_JP0FDtP0E-RFLQLmlDIj5_RLCqk9N4LhYweql5uZhLx5_eA2XMRDp_vLn40rmgpNffj4wTkIgxlF54WbwGRhLttP3la8TjOJht01ZSW_AY6EXamvc146_euurlwoz2phHqnQ2sbPOpC057JFLIRREQ/w640-h640/IMG_2248.JPG" width="640" /></a></div><br /><div style="text-align: center;"><br /></div><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;">Next are these really cute earrings by panacea Clara they are really cute and look like tassels and I love the style they would look really good dressed up with dress outfits or dresses but I think they could be paired up with something dress casual as well. To keep these earrings retail for $17.99. </span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxYEYjkO3l_RzAKUcquj_b5S7W2-5eecNrJAYq46WxYHmvoBUXF9bF3cDCcmgpLn2e7ItjND03_b8knouYsIG6y6Aqu4DYlZqpiXh1mhdp_MniAE1EQnn0twzKZKjyBRWhT9flS6x_6sgPCj3wBWmeZ78xPf6Xrgz5UH36TgIzCbvy0hhh0DK-rmpUDqU/s500/32531_69339.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="500" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxYEYjkO3l_RzAKUcquj_b5S7W2-5eecNrJAYq46WxYHmvoBUXF9bF3cDCcmgpLn2e7ItjND03_b8knouYsIG6y6Aqu4DYlZqpiXh1mhdp_MniAE1EQnn0twzKZKjyBRWhT9flS6x_6sgPCj3wBWmeZ78xPf6Xrgz5UH36TgIzCbvy0hhh0DK-rmpUDqU/w400-h400/32531_69339.jpg" width="400" /></a></div><br /><div style="text-align: center;"><span style="font-family: verdana; font-size: x-large;"><br /></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5rhlj9GpqPc7-DhW0IAqypxNQo6TCPYSL0sLCw3vLX5IhtenCcvtTw1OpvC3aUQjc_Js6OwrmJKRzox0TS069IvAxQnJpRt-bzs2A31exCEee81LfWUnLElw3sjv57FyZAeTdnXZUAx3FT5avsrCSy6qnp2UGnQA3NirqACl16kA52fG8BONKRBpj_IQ/s640/IMG_2372.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5rhlj9GpqPc7-DhW0IAqypxNQo6TCPYSL0sLCw3vLX5IhtenCcvtTw1OpvC3aUQjc_Js6OwrmJKRzox0TS069IvAxQnJpRt-bzs2A31exCEee81LfWUnLElw3sjv57FyZAeTdnXZUAx3FT5avsrCSy6qnp2UGnQA3NirqACl16kA52fG8BONKRBpj_IQ/w512-h640/IMG_2372.JPG" width="512" /></a></div><br /><span style="font-family: verdana; font-size: x-large;"><br /></span></div><p></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;">Last but not least is this last pair of earrings Asana dangle earrings they are really beautiful and unique. These can pretty much go with any outfit. Also, they are very unique looking. They retail for $17.99 to keep. They are in silver. </span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpJjmMxHlBWwXEAZ5oY1KJ6q5Qc5HkN3oXesILkFJWjkmY1Yy1DIZiVRALufdKNs5aPSWmzZKULNDsTA44Iv6DKt7Q4cX6w_9ZxaFrSKSaja9td6BUsjcrOM8sUwtwfuo1Jf6kLFZ-bKiqJ6GXfrhvoe_cZ3xiKlqoFa090uaip5magAVJIYrm55S3gE8/s417/33564_72203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="417" data-original-width="312" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpJjmMxHlBWwXEAZ5oY1KJ6q5Qc5HkN3oXesILkFJWjkmY1Yy1DIZiVRALufdKNs5aPSWmzZKULNDsTA44Iv6DKt7Q4cX6w_9ZxaFrSKSaja9td6BUsjcrOM8sUwtwfuo1Jf6kLFZ-bKiqJ6GXfrhvoe_cZ3xiKlqoFa090uaip5magAVJIYrm55S3gE8/w299-h400/33564_72203.jpg" width="299" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: x-large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbadLzp-Ijw5p4qbo8Pbr0kVCm8pXRKFYW3JywEnl_sRe6KzgHOf0pZZy4nnH0bwYgmnEimYMVxssa6Q4sVOODhOj_pEAOSUFSPssb1s58D6yG4aMYRuTIciUr35DF8lLjbGVvFew7OYBDXZGRywEhYWPSC5juAwHLIA2kQTKVtfxFDNG0pfYbw-TAz8U/s640/IMG_2373.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbadLzp-Ijw5p4qbo8Pbr0kVCm8pXRKFYW3JywEnl_sRe6KzgHOf0pZZy4nnH0bwYgmnEimYMVxssa6Q4sVOODhOj_pEAOSUFSPssb1s58D6yG4aMYRuTIciUr35DF8lLjbGVvFew7OYBDXZGRywEhYWPSC5juAwHLIA2kQTKVtfxFDNG0pfYbw-TAz8U/w512-h640/IMG_2373.JPG" width="512" /></a></div><br /> </span></div><p></p>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0tag:blogger.com,1999:blog-8694005890020354800.post-2535197056925746982024-03-08T19:44:00.001-05:002024-03-12T17:11:17.062-04:00A Comprehensive Guide to Invisalign: Why It’s a Perfect Choice<p style="text-align: center;"><span style="font-family: verdana; font-size: large;"> </span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">A Comprehensive Guide to Invisalign: Why It’s a Perfect Choice</span></span></h1><div><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;"><br /></span></span></div><div style="text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiCoKDXWMtrSEpbUZtEFl-NQPaiqlkmkVr3JFqS1QceSw_eHjPDv5Ek3yaI_EUoJOWSnG7DapvrmwbAoxMpeuw9OAI49DkW4XoIkGCGH261Y23UGQt4ct15qK3cCT7maopzhX0AP8lib9LeoC1-6Q51vWizaU1svfCEgEyegCRSW41SxvZdgR0GUj6-dU/s597/invisalign-dentist-sean-tomalty.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="597" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiCoKDXWMtrSEpbUZtEFl-NQPaiqlkmkVr3JFqS1QceSw_eHjPDv5Ek3yaI_EUoJOWSnG7DapvrmwbAoxMpeuw9OAI49DkW4XoIkGCGH261Y23UGQt4ct15qK3cCT7maopzhX0AP8lib9LeoC1-6Q51vWizaU1svfCEgEyegCRSW41SxvZdgR0GUj6-dU/w400-h268/invisalign-dentist-sean-tomalty.jpg" width="400" /></a></div><br /><span><a name='more'></a></span><span style="font-family: verdana; font-size: large;"><br /></span></span></div><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt; text-align: center;"><span id="docs-internal-guid-74b9c167-7fff-39fe-8ea7-5c944bb84d91"><span style="font-family: verdana; font-size: large;"><p dir="ltr" style="font-weight: bold; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Invisalign represents a significant leap forward in orthodontic treatment, offering a clear, convenient alternative to traditional braces. This innovative system uses custom-made aligners to straighten teeth discreetly, allowing patients to achieve a beautiful smile without the discomfort and visibility of metal brackets.</span></p><div style="text-align: center;"><span style="font-weight: 400;"><br /></span></div><p dir="ltr" style="font-weight: bold; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">With its introduction in the late '90s, Invisalign quickly became a popular choice for those seeking a more aesthetic orthodontic solution.</span></p><br /><p dir="ltr" style="font-weight: bold; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">This article delves into the essence of Invisalign, from its technological foundation to the benefits it offers, including improved comfort, ease of use, and the freedom to enjoy daily activities without hassle.</span></p></span></span></h1><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">What is Invisalign?</span></span></h2><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt; text-align: center;"><b style="font-weight: normal;"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Invisalign is a revolutionary orthodontic treatment that has gained immense popularity in recent years. Unlike traditional braces, which use metal brackets and wires to straighten teeth, Invisalign treatment involves the use of clear removable aligners to gradually shift the teeth into the desired position. This innovative approach has made orthodontic treatment more discreet, comfortable, and convenient for patients of all ages.</span></span></p></b></h1><h3 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 16pt; text-align: center;"><span style="background-color: transparent; color: #434343; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">History and Development of Invisalign</span></span></h3><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt; text-align: center;"><b style="font-weight: normal;"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Invisalign was first introduced to the market in 1999 by Align Technology, Inc. Since then, it has rapidly evolved to become a leading alternative to traditional metal braces. The technology behind Invisalign aligners has continuously advanced, allowing for more precise and efficient teeth straightening.</span></span></p></b></h1><h3 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 16pt; text-align: center;"><span style="background-color: transparent; color: #434343; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">How does Invisalign Work?</span></span></h3><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><p dir="ltr" style="font-weight: bold; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Invisalign aligners are custom-made using 3D imaging technology to fit the patient's teeth snugly. The aligners apply gentle pressure to specific areas of the teeth, gradually moving them into the desired position. As the treatment progresses, patients switch to a new set of aligners approximately every two weeks, each set bringing them closer to achieving a straighter smile.</span></p><div style="text-align: center;"><span style="font-weight: 400;"><br /></span></div><p dir="ltr" style="font-weight: bold; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">For the best </span><a href="https://kumraortho.com/invisalign-washington-dc/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Invisalign in DC</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, visit Kumra Orthodontics. They offer personalized care that makes your journey to a perfect smile simple and comfortable. Trust Kumra Orthodontics for a smooth and efficient Invisalign experience.</span></p><br /><div style="text-align: center;"><br /></div></span></h1><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">The Invisalign Treatment Process</span></span></h2><h3 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 16pt; text-align: center;"><span style="background-color: transparent; color: #434343; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Initial Consultation and Assessment</span></span></h3><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt; text-align: center;"><b style="font-weight: normal;"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">The journey to a straighter smile with Invisalign begins with an initial consultation with a qualified orthodontist. During this visit, the dental professional will assess the patient's teeth and discuss their orthodontic goals to determine if they are a suitable candidate for Invisalign treatment.</span></span></p></b></h1><h3 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 16pt; text-align: center;"><span style="background-color: transparent; color: #434343; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Customized Treatment Plan</span></span></h3><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt; text-align: center;"><b style="font-weight: normal;"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">If the patient is deemed suitable for Invisalign, a customized treatment plan will be created based on the 3D images of their teeth. This plan outlines the step-by-step process of teeth movement and the expected duration of the treatment.</span></span></p></b></h1><h3 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 16pt; text-align: center;"><span style="background-color: transparent; color: #434343; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Wearing and Changing Aligners</span></span></h3><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt; text-align: center;"><b style="font-weight: normal;"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Once the custom aligners are ready, the patient will be instructed to wear them for 20 to 22 hours a day, removing them only for eating, drinking, brushing, and flossing. Approximately every two weeks, the patient will switch to a new set of aligners as guided by their orthodontist.</span></span></p></b></h1><h3 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 16pt; text-align: center;"><span style="background-color: transparent; color: #434343; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Monitoring Progress and Adjustments</span></span></h3><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt; text-align: center;"><b style="font-weight: normal;"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Throughout the treatment, regular check-up appointments will be scheduled to monitor the progress of the teeth straightening. Adjustments to the treatment plan may be made as necessary to ensure the desired results are achieved.</span></span></p></b></h1><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Benefits of Invisalign</span></span></h2><h3 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 16pt; text-align: center;"><span style="background-color: transparent; color: #434343; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Aesthetics and Discreetness</span></span></h3><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt; text-align: center;"><b style="font-weight: normal;"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">One of the most significant advantages of Invisalign treatment is its discreet nature. The clear aligners are barely noticeable when worn, allowing patients to undergo orthodontic treatment without feeling self-conscious about their appearance.</span></span></p></b></h1><h3 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 16pt; text-align: center;"><span style="background-color: transparent; color: #434343; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Comfort and convenience</span></span></h3><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt; text-align: center;"><b style="font-weight: normal;"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Invisalign aligners are made from smooth, comfortable plastic, eliminating the discomfort often associated with traditional metal braces. Additionally, the ability to remove the aligners for eating and oral care makes the treatment process more convenient.</span></span></p></b></h1><h3 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 16pt; text-align: center;"><span style="background-color: transparent; color: #434343; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Oral hygiene and dietary freedom</span></span></h3><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt; text-align: center;"><b style="font-weight: normal;"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Unlike traditional braces, which can make oral hygiene challenging, Invisalign aligners can be easily removed for regular brushing and flossing. Additionally, there are no dietary restrictions with Invisalign, as the aligners can be taken out during meals.</span></span></p></b></h1><h3 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 16pt; text-align: center;"><span style="background-color: transparent; color: #434343; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Treatment duration and effectiveness</span></span></h3><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt; text-align: center;"><b style="font-weight: normal;"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Invisalign treatment typically takes about 12 to 18 months for adults, though this can vary depending on individual cases. The effectiveness of Invisalign in correcting various orthodontic issues has been well-documented, making it a reliable option for achieving a straighter smile.</span></span></p></b></h1><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Considerations Before Choosing Invisalign</span></span></h2><h3 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 16pt; text-align: center;"><span style="background-color: transparent; color: #434343; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Candidacy and suitability</span></span></h3><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt; text-align: center;"><b style="font-weight: normal;"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">While Invisalign is suitable for many orthodontic issues, some complex cases may still require traditional braces. It's essential to consult with a qualified orthodontist to determine if Invisalign is the right treatment option for your specific needs.</span></span></p></b></h1><h3 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 16pt; text-align: center;"><span style="background-color: transparent; color: #434343; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Cost and insurance coverage</span></span></h3><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt; text-align: center;"><b style="font-weight: normal;"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">The cost of Invisalign treatment may vary depending on the complexity of the case and the duration of treatment. It's important to inquire about payment plans and potential insurance coverage to make the treatment more affordable.</span></span></p></b></h1><h3 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 16pt; text-align: center;"><span style="background-color: transparent; color: #434343; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Lifestyle adjustments and commitment</span></span></h3><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt; text-align: center;"><b style="font-weight: normal;"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Successfully completing Invisalign treatment requires a level of commitment to wearing the aligners as instructed and attending regular check-up appointments. Patients should be prepared to make necessary lifestyle adjustments to ensure the effectiveness of the treatment.</span></span></p></b></h1><h3 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 16pt; text-align: center;"><span style="background-color: transparent; color: #434343; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Potential side effects and risks</span></span></h3><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt; text-align: center;"><b style="font-weight: normal;"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">While rare, some patients may experience temporary discomfort or mild speech changes when they first start wearing Invisalign aligners. It's essential to be aware of these potential side effects and discuss any concerns with the treating orthodontist.</span></span></p></b></h1><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Conclusion</span></span></h2><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt; text-align: center;"><span style="font-weight: normal;"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: verdana; font-size: large;">Invisalign treatment offers a modern and effective approach to achieving a straighter smile, with numerous benefits over traditional metal braces. From its discreet and comfortable nature to the freedom it provides in maintaining good oral hygiene, Invisalign has transformed the orthodontic experience for countless individuals. Before embarking on Invisalign treatment, it's crucial to consider various factors such as candidacy, cost, lifestyle adjustments, and potential side effects. Consulting with a qualified orthodontist will provide valuable insights and guidance tailored to your specific orthodontic needs.</span></span></p><div><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></div></span></h1>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0tag:blogger.com,1999:blog-8694005890020354800.post-46608025996281946272024-03-01T08:40:00.001-05:002024-03-01T08:40:06.191-05:00Fun Easter Traditions to Start With Kids<p> </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9syp3RireAH8gK_ObtmeMTY4DEfnqFcQt-_qSxRnqYtBbEPJRBhrA0Ywa0Eyn6iJRlukEbHz-rsoPfQ6hQ1hTFWuVcN9F-nHucemR45V6jTldCfDqDoZ9kIdRzTfYZ1g2zOb1Ghm6wh4N7WfARCHzq_S3j3A-WZsd6eEjRSrVUJSdo49AtHG65e9jets/s2250/pexels-photo-2072163.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2250" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9syp3RireAH8gK_ObtmeMTY4DEfnqFcQt-_qSxRnqYtBbEPJRBhrA0Ywa0Eyn6iJRlukEbHz-rsoPfQ6hQ1hTFWuVcN9F-nHucemR45V6jTldCfDqDoZ9kIdRzTfYZ1g2zOb1Ghm6wh4N7WfARCHzq_S3j3A-WZsd6eEjRSrVUJSdo49AtHG65e9jets/w640-h426/pexels-photo-2072163.jpeg" width="640" /></a></div><br /><span><a name='more'></a></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Are you looking for some fun ways to spend easter with your children? Many of us have plenty of things we do around Christmas time, but you might not have as many things lined up for easter/ spring. Since the school holidays at easter time are around two weeks long, this gives you plenty of time to schedule in some fun things that will help make some memories and start traditions with your family. Here are some ideas.</span></span></p><p style="text-align: center;"><b id="docs-internal-guid-7d4a30e5-7fff-6e2d-5c11-0664e621b091" style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Easter egg hunt</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The weather around easter time starts to perk up a bit, and if it’s nice over the easter weekend then </span><a href="https://www.bhg.com/holidays/easter/games/easter-egg-hunt/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">setting up an egg hunt in the garden</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> can be a fun tradition. It doesnt have to cost much, use baskets or bags that you already have and stock up on inexpensive easter eggs and treats that you can stash around the house and garden. If you buy reusable plastic eggs you can keep them to use year after year, and split up larger packs of sweets or chocolate to put inside to keep costs down. If you want to go all out, buy or make some decorations to put around the garden and provide clues to find some of the better prizes!</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Easter baskets</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Easter baskets can be a fun way to gift your child some bits and pieces to use over the easter holidays. Lots of shops have crafts and small toys along with sweets and chocolate to fill it up, and if you buy reusable baskets you can simply fill them each year without that extra cost. Bubble wands, </span><a href="https://www.amazon.co.uk/easter-slime/s?k=easter+slime" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">easter themed slime or fidget toys</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, easter and spring themed books, pyjamas or hair accessories are all things you could put inside but it’s easy to tailor it to your budget. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Easter and spring crafts</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">There are lots of themed crafts you could set up at this time of year, from making pastel coloured paper chains to string up in your home to easter baking and more. Check out Pinterest as it’s always full of good ideas and you can choose something based on your kids ages, abilities and your budget. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Movie day/ night</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Finally, a fail safe activity especially for a rainy day is a movie day or night. Check out </span><a href="https://www.pureflix.com/insider/6-movies-and-tv-shows-to-inspire-kids-this-easter" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">kid's movies</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> to watch on Easter and provide some drinks, snacks and blankets to make it cosy. You could invite your children’s friends and have this as a simple, free activity to do together that will help make memories!</span></span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">It’s important to have traditions, even silly and simple things are what your kids will remember when they grow up. So keep the magic alive and try out some of these things this easter!</span></span></p>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0tag:blogger.com,1999:blog-8694005890020354800.post-60276849888334988492024-02-28T21:13:00.000-05:002024-02-28T21:13:00.382-05:00Nadine West monthly bag in January<p> </p><p><br /></p><span></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwfOvDYeAFcevZ2DkeBGtEsHZ32CBU3eE1-WzUkj-s5zfPNh3YfKeZjtmxO93A9zSZcCk94LRhIAlLbYF7SUiw8kF4vtXiMSdAuYXEak_cvOAsODdjR5XHwdZ0964J3MyZxRZUjI7tLO5JGh4CPjW6XeCgeSyAgkXKAykv_UlQaO0N2M35bm4Gg9JdggY/s225/IMG_0208.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwfOvDYeAFcevZ2DkeBGtEsHZ32CBU3eE1-WzUkj-s5zfPNh3YfKeZjtmxO93A9zSZcCk94LRhIAlLbYF7SUiw8kF4vtXiMSdAuYXEak_cvOAsODdjR5XHwdZ0964J3MyZxRZUjI7tLO5JGh4CPjW6XeCgeSyAgkXKAykv_UlQaO0N2M35bm4Gg9JdggY/w320-h320/IMG_0208.png" width="320" /></a></div><br /><p><br /></p><p><br /></p><p style="text-align: center;">This month I received six items from Nadine West, two tops, one bottom, two dresses, and a necklace.</p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;">The first item I received was Sheila Rose Jessica spotted cardigan. It is in a size medium and reminds me of a cheetah print. This is really cute to cover over dresses as a cardigan is very lightweight so it’s not going to keep you warm it’s just pretty much for style or perfect for the springtime. This top retails for $32.99 if you keep it. It fits me really well. I received it in a size medium. </span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzj76BaEC4OnHh08oEqNt9iFqjul2UR2z3kmgl1NN4I1RJ2aEtvmBua2BaoeKedofAGLD45fb3QLBhA6iKCazHcErSm7gfMVFMITgPa3ZLnTd85h_KU20vAGFQpoO9E5VFi0FVb0khqLj9CSD2jJdCdqpJGl1mgcb0L7o1yt5BI4OR5wURZh93p_lZar4/s500/28033_55949.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="375" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzj76BaEC4OnHh08oEqNt9iFqjul2UR2z3kmgl1NN4I1RJ2aEtvmBua2BaoeKedofAGLD45fb3QLBhA6iKCazHcErSm7gfMVFMITgPa3ZLnTd85h_KU20vAGFQpoO9E5VFi0FVb0khqLj9CSD2jJdCdqpJGl1mgcb0L7o1yt5BI4OR5wURZh93p_lZar4/w300-h400/28033_55949.jpg" width="300" /></a></div><br /><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVDTf1jXpBJzL6F-YwubZVaretKY3goriWhL1zhvCvpvXXkstkV5YDEmppE5nCRhBLSeF91vTKHigy-hjObbV1ng8TDPe44cSLY_ruRm6mgF4IpA2sH8MQ0KPjyxJs2OYXbLiaKjbpEmK0mdVxfT83bl1ZXfg1oIlzepqDBXL4JoIBTwsZ1kXLGU9DWbE/s640/IMG_1725.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVDTf1jXpBJzL6F-YwubZVaretKY3goriWhL1zhvCvpvXXkstkV5YDEmppE5nCRhBLSeF91vTKHigy-hjObbV1ng8TDPe44cSLY_ruRm6mgF4IpA2sH8MQ0KPjyxJs2OYXbLiaKjbpEmK0mdVxfT83bl1ZXfg1oIlzepqDBXL4JoIBTwsZ1kXLGU9DWbE/w640-h640/IMG_1725.JPG" width="640" /></a></div><br /><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;">The next item is this Claudia top in the size medium I like how it shows a little bit of shoulder it’s in the color black and retails for $22.99. This would be perfect to pair up with a skirt or even shorts I like the style of it and it fits perfectly. I will be keeping this item, it can be paired with so many things. </span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTNg1coHr-I-s_yIO4FmYmOL7BfIG0TifzIxpttmnqXGwW0-YGwttygbE5gRpY5dy8EV472JG36v45bvVkx7bKrvQLUbZW-U9f4qWnyNYkuX1ELseKtmum3LGtfsHu-kHanOp3za0h2Z0QvPeVyzVWCwf9y7eQ9QaOd_YTFbGJGpNKYsJTO-TH7LDlFTo/s462/33832_72988.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="249" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTNg1coHr-I-s_yIO4FmYmOL7BfIG0TifzIxpttmnqXGwW0-YGwttygbE5gRpY5dy8EV472JG36v45bvVkx7bKrvQLUbZW-U9f4qWnyNYkuX1ELseKtmum3LGtfsHu-kHanOp3za0h2Z0QvPeVyzVWCwf9y7eQ9QaOd_YTFbGJGpNKYsJTO-TH7LDlFTo/w215-h400/33832_72988.jpg" width="215" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0YatUZZ07a7-niXlCCRWylcvEzN4ZQaxkmLWxyrQ0ZcPQXGJSeDFbrHd8fsvkpSVtHdJEu6hb_6AV57fY9Zw_oFVDTGFFpVx9osgT-BpSRUyL6AaLjPjsU8KFBJxo_fziXNFcGgkYWwWxYqjUEVdlcNMYAsBpOyFT5IUuqV7RU01PCnbr_h9s4Rbh4g8/s3500/IMG_1726.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3500" data-original-width="2799" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0YatUZZ07a7-niXlCCRWylcvEzN4ZQaxkmLWxyrQ0ZcPQXGJSeDFbrHd8fsvkpSVtHdJEu6hb_6AV57fY9Zw_oFVDTGFFpVx9osgT-BpSRUyL6AaLjPjsU8KFBJxo_fziXNFcGgkYWwWxYqjUEVdlcNMYAsBpOyFT5IUuqV7RU01PCnbr_h9s4Rbh4g8/w512-h640/IMG_1726.jpeg" width="512" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2SIvbDq7gqreNltO1B91MChTfs2CGVtTGES2SqVuLZRfzLVhV35lIJFYb8CrcWx9QH4VtjFfCZyr0pIBIdHOZQypVj-lY9enuxYG_FFsCBymtn-4kV1Oj3tVqm_ZfPva8o9dLag_fq9DMwzsHnmGTqXFYuaN06Y_OZeLu6-ZUPTDolfA-esTSO52bI08/s3500/IMG_1728.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3500" data-original-width="3500" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2SIvbDq7gqreNltO1B91MChTfs2CGVtTGES2SqVuLZRfzLVhV35lIJFYb8CrcWx9QH4VtjFfCZyr0pIBIdHOZQypVj-lY9enuxYG_FFsCBymtn-4kV1Oj3tVqm_ZfPva8o9dLag_fq9DMwzsHnmGTqXFYuaN06Y_OZeLu6-ZUPTDolfA-esTSO52bI08/w640-h640/IMG_1728.jpeg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;">The next item I received was this Regine skirt. This skirt is really not my style. I do not like the pattern on it and it does not fit me. It is in a size medium however, it does not zip over my hips. This would be great for someone who likes this type of style and material. I’m not exactly sure how to describe the material it is made of. it retails for $27.99 to keep.</span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjm1CQCfcnHz9EYeDjDg2-4xcahM274gwsdcYKBvVdI4u2Tlvq5IJMFpR6FHohVmFKvF6rcb265i_6xLOfBVZNCNg1REKD-ufCLbrkEMCbF-UMIePFUcqG6uAc3DUMeOtvvMWF-8522LgGxODbAGT3lzy684zEZTZGFukmD8nG8PqS6kRKeKNoRF36FG0/s500/32773_69934.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="289" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjm1CQCfcnHz9EYeDjDg2-4xcahM274gwsdcYKBvVdI4u2Tlvq5IJMFpR6FHohVmFKvF6rcb265i_6xLOfBVZNCNg1REKD-ufCLbrkEMCbF-UMIePFUcqG6uAc3DUMeOtvvMWF-8522LgGxODbAGT3lzy684zEZTZGFukmD8nG8PqS6kRKeKNoRF36FG0/w231-h400/32773_69934.jpg" width="231" /></a></div><br /><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir_Qiy6cTZqDIzMOnW4ZBmM5_QcHkrnak8gu0r8AaL5sYKTCcq9jjFkxybv8tK8fxcfEqogXiP330wYDfesA8bQnPQJb7fS1iWq8YmZlmQHt_jLf8CEeNekUNWIx8Esh-4nuFYGY6503V0xTuVBLb74cqYdy3GHKDlCSA_1vjfr42_AxF8F1qm6Id_7W8/s3500/IMG_1727.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3500" data-original-width="2799" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir_Qiy6cTZqDIzMOnW4ZBmM5_QcHkrnak8gu0r8AaL5sYKTCcq9jjFkxybv8tK8fxcfEqogXiP330wYDfesA8bQnPQJb7fS1iWq8YmZlmQHt_jLf8CEeNekUNWIx8Esh-4nuFYGY6503V0xTuVBLb74cqYdy3GHKDlCSA_1vjfr42_AxF8F1qm6Id_7W8/w512-h640/IMG_1727.jpeg" width="512" /></a></div><br /><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;">The next item is this Rita dress and a size medium it is in this beautiful mustard color and I really do like the material. However, this dress does not zip up on me all the way I would definitely go up a size to make sure you’re able to zip it up Than it not fitting I really like the style. Just wish it would’ve fit on me. It retails for $29.99 to keep. </span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheTAngj7wKR47UBqhAat62FogkbUk2HfOpkmBbspasVigzewC0gv3170YHWCWT8lqgvNm2-km3DYcfv2DPpubQ0yW8A9LXIQkC_X4fE6LD_aMpnaN2FdXpQLzZJLq4CLEvSOvemcB1h4ZV1vqWKUEfd4md_duHU0DHL0K8rMl0-z_OJ07NpxNnPjoBBNs/s500/32675_69715.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="217" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheTAngj7wKR47UBqhAat62FogkbUk2HfOpkmBbspasVigzewC0gv3170YHWCWT8lqgvNm2-km3DYcfv2DPpubQ0yW8A9LXIQkC_X4fE6LD_aMpnaN2FdXpQLzZJLq4CLEvSOvemcB1h4ZV1vqWKUEfd4md_duHU0DHL0K8rMl0-z_OJ07NpxNnPjoBBNs/w174-h400/32675_69715.jpg" width="174" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJLDyzSYBYxq-zIotmOAvn5CaKpzWnmtS_qJjcaN21Pl9-d3QtK3oKt36bxTzhlPAjVKa-6Him6zlDF1cnZrj8MTVHk4dBwRvV2xprGY28QRY4ZzVnhNEhDrnKqh4fJWCu73INwdG31pwH3eOse7wUbDHflRct6ExdMGmvC-uFeDgcS8kGZAGr9NIabLQ/s3500/IMG_1731.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3500" data-original-width="3500" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJLDyzSYBYxq-zIotmOAvn5CaKpzWnmtS_qJjcaN21Pl9-d3QtK3oKt36bxTzhlPAjVKa-6Him6zlDF1cnZrj8MTVHk4dBwRvV2xprGY28QRY4ZzVnhNEhDrnKqh4fJWCu73INwdG31pwH3eOse7wUbDHflRct6ExdMGmvC-uFeDgcS8kGZAGr9NIabLQ/w640-h640/IMG_1731.jpeg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2ImMdsgaRnVtmrToAtiBRpc42wxI-9lmmUbAFiyCtDVHdl2om4ZycSwXVaA0MYOr55BO0Q4fER1piwxTGtZPEQ_Qtf4Bt2viPY2d8kIJjMKtO55b0sUzjIHdFP5f40QSqiduVc1F_TtDF82QuvIiANUfHJvJa9_SF55L4Qu2PwRd85BnKbL-0fKU8kew/s3500/IMG_1732.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3500" data-original-width="3500" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2ImMdsgaRnVtmrToAtiBRpc42wxI-9lmmUbAFiyCtDVHdl2om4ZycSwXVaA0MYOr55BO0Q4fER1piwxTGtZPEQ_Qtf4Bt2viPY2d8kIJjMKtO55b0sUzjIHdFP5f40QSqiduVc1F_TtDF82QuvIiANUfHJvJa9_SF55L4Qu2PwRd85BnKbL-0fKU8kew/w640-h640/IMG_1732.jpeg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfUA7-0nNdc8DCsUqgc-Fp86xZYCfhk8naz4KxmoFGd_J2kj8P5cvVyura0KXbYf5ZelSv2CRlxxhSXsWJArEz2juQstORUPblYhQMq0u9yKlYLQMlH_6RTHxGzgnlvAtXkS0AHPz8UClOnWr1efcx8-XhMqOp17aQLkJ3DQxH4MPMZeZqmOrPBFljU8A/s3500/IMG_1733.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3500" data-original-width="2799" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfUA7-0nNdc8DCsUqgc-Fp86xZYCfhk8naz4KxmoFGd_J2kj8P5cvVyura0KXbYf5ZelSv2CRlxxhSXsWJArEz2juQstORUPblYhQMq0u9yKlYLQMlH_6RTHxGzgnlvAtXkS0AHPz8UClOnWr1efcx8-XhMqOp17aQLkJ3DQxH4MPMZeZqmOrPBFljU8A/w512-h640/IMG_1733.jpeg" width="512" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;">The next dress Czarina is so pretty it is this black long ribbed dress that has slits up the side and fits me pretty well. The only thing is I would not wear this to church because the slit goes up pretty far but it is gorgeous. It would be nice to wear to a wedding or a baby shower or something like that. Or if you were going out for a girl's night. It retails for $29.99 and I got this in a size medium.</span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcEN_szCPU2psWcoXrU7WoYIwOUafXqGVhwdbVUWgta1KELTO1sPpKGooL64sYKlxbR1xHZgcYVqrc7Rw6Z3uPVTaZS2yhIjXlUKg-0D_gymuQYRNYn7o7s4UMUPrLJA8Icef3i10ZiEf2vocY4p63XYRhwCwFraXecWo287h-Iqt0GInsjz-4Nn9sPC4/s477/33284_71286.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="477" data-original-width="180" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcEN_szCPU2psWcoXrU7WoYIwOUafXqGVhwdbVUWgta1KELTO1sPpKGooL64sYKlxbR1xHZgcYVqrc7Rw6Z3uPVTaZS2yhIjXlUKg-0D_gymuQYRNYn7o7s4UMUPrLJA8Icef3i10ZiEf2vocY4p63XYRhwCwFraXecWo287h-Iqt0GInsjz-4Nn9sPC4/w151-h400/33284_71286.jpg" width="151" /></a></div><br /><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Bzr32q1KfYaBXWx_howgz9b7GQvk8RdrZAXd4eBWYxS3s3wrcRJxi2YjUvqQokQXSOJZBFY89trv4yqIJCbuwsoETZWzRkKofvXT-UoXtrYKnAoJiAjHeLw6ooFDjW2Z_5088KZYDvrp3MLSHlKR6rj87bTeA478eUP4iXoKJDzykWK0hC8ZNEitECc/s3500/IMG_1729.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3500" data-original-width="3500" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Bzr32q1KfYaBXWx_howgz9b7GQvk8RdrZAXd4eBWYxS3s3wrcRJxi2YjUvqQokQXSOJZBFY89trv4yqIJCbuwsoETZWzRkKofvXT-UoXtrYKnAoJiAjHeLw6ooFDjW2Z_5088KZYDvrp3MLSHlKR6rj87bTeA478eUP4iXoKJDzykWK0hC8ZNEitECc/w640-h640/IMG_1729.jpeg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRwR-bW9VSKLslqmlw6BaDMoJ2MArBQTptUUeIAm-gM3TWESOafMhYi5VMTg1u7_7_nXTE6SXmSLmUtq2fiKV2iFT_O7eZReaMw6a9Fn3lwIpsrpioaHTIq6MqTkO38r0ZpN77WWwSF4QmwmrIsfd1h3Y-aRs_Rna_pYa2ymP7aUn_QvNjXUyC9mLetl8/s3500/IMG_1730.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3500" data-original-width="2799" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRwR-bW9VSKLslqmlw6BaDMoJ2MArBQTptUUeIAm-gM3TWESOafMhYi5VMTg1u7_7_nXTE6SXmSLmUtq2fiKV2iFT_O7eZReaMw6a9Fn3lwIpsrpioaHTIq6MqTkO38r0ZpN77WWwSF4QmwmrIsfd1h3Y-aRs_Rna_pYa2ymP7aUn_QvNjXUyC9mLetl8/w512-h640/IMG_1730.jpeg" width="512" /></a></div><br /><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;">Last but not least this four-leaf clover necklace by Prima retails for $34.99 and comes in this silver metal. It is really cute and would be so nice to wear for St. Patrick’s Day to show a little bit of your Saint Patty‘s Day spirit. Pair it up with your favorite green shirt and gear for the holiday.</span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK8QCnSzofUHNk8x127zjQN1UTC8TQMQK6gLCrbcAsMWurXnk4-qemVtrxUx7YuMWeXlSJxreAd73S9bSENM_PajjRC6A0NFi7AkMHfNMFarkLGR20CpEL6ZHpog_Sv0WUm66f_IwNfNl3r5qXwhm8WznYPD_EJHAB-UFB9YX1LWKFQGqDMqmLy6E7bDo/s446/32445_69055.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="367" data-original-width="446" height="329" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK8QCnSzofUHNk8x127zjQN1UTC8TQMQK6gLCrbcAsMWurXnk4-qemVtrxUx7YuMWeXlSJxreAd73S9bSENM_PajjRC6A0NFi7AkMHfNMFarkLGR20CpEL6ZHpog_Sv0WUm66f_IwNfNl3r5qXwhm8WznYPD_EJHAB-UFB9YX1LWKFQGqDMqmLy6E7bDo/w400-h329/32445_69055.jpg" width="400" /></a></div><br /><span style="font-family: verdana; font-size: large;"><br /><br /></span><p></p><div><span style="font-family: verdana; font-size: large;"><br /></span></div>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0tag:blogger.com,1999:blog-8694005890020354800.post-14008432284787088862024-02-24T09:46:00.001-05:002024-02-24T09:46:38.108-05:00The Importance Of Goal Setting In Your Life'<p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 416px; overflow: hidden; width: 624px;"><span style="font-family: verdana; font-size: large;"><img height="416" src="https://lh7-us.googleusercontent.com/lgQNoVodOa9lYjNbTQJCXXbycPphaievdpXOnrjUD4kjQJGmxLLLHzo7HX97CJ5mnuJbrzwcduBd7EQyUh_VUL5Y3qNeUJXisw8ZwtavhFO6wThVpKmSOFtWJO38qPvFFCVZWhNT8MhKF8AdqcmrOLc" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><a href="https://www.pexels.com/photo/white-earphones-near-papers-269610/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Location Image - CC0 License</span></span></a></p><p style="text-align: center;"><b id="docs-internal-guid-7555862d-7fff-3e94-e7bb-e84667c4af02" style="font-weight: normal;"><span></span></b></p><a name='more'></a><b id="docs-internal-guid-7555862d-7fff-3e94-e7bb-e84667c4af02" style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><a href="https://www.momma4life.com/2018/03/reaching-your-goals-and-how-to-achieve.html" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Goal setting</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> is one of those things that you need to think about constantly. Goals will help you achieve in life, and this is true for pretty much every single aspect of it. What some people don’t realize is that goals are a great way to help you set a direction for your life, and they allow you to figure out what steps you need to take to get to where you want to be. In this article, we’re going to be looking at some areas in which goals can be helpful, and how you should go about determining them. Keep reading if you would like to find out more.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Health Goals</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">First off we’re going to be looking at </span><a href="https://www.health.harvard.edu/mens-health/an-easier-way-to-set-and-achieve-health-goals" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">health goals</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. Ideally, you want to be as healthy as possible, right? You want to be able to do whatever you want to do, when you want to do it, without your health being a problem. For example, you may want to be able to run around with your kids in the park without getting tired every couple of minutes, or you might want to be able to play a sport. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Setting health goals is going to be a personal journey, and you need to think about where you are, and where you want to be. Then, figure out an exercise schedule that works for you, workouts that work for you, and work on improving your diet!</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"></p><div style="text-align: center;"><span style="font-family: verdana; font-size: x-large; white-space-collapse: preserve;"><br /></span></div><span style="font-family: verdana; font-size: large;"><div style="text-align: center;"><span style="white-space-collapse: preserve;">Work Goals</span></div></span><p></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Next up we’re going to be looking at your work and career goals. We spend so much of our time at work that it makes no sense to do something that doesn’t make you happy. This is true whether you are someone who works part time or full time, so you have to be mindful about what brings joy to your life, and what brings misery. If you find yourself dreading getting up every morning for work, then this is a massive red flag, and it’s time to start looking for something new.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">There are plenty of career paths out there, so it’s just a matter of finding the one that works for you. For example, if you think that you would like a career helping look after people who need help, then looking at sites like </span><a href="https://access.tufts.edu/carecom-children-adults-and-pets" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">care.com</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> could help you find the jobs that you’re searching for. Do be aware though that for some jobs, you will need to get some more education, so that can be one of the steps to get to your goal career.</span></span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Hopefully, you have found this article helpful, and now see the importance of goal setting in your life, and just how valuable it can be. It’s important that you are doing everything in your power to live the best life possible for you and your kids, and goals can really help guide you on this path. Sure, there are going to be times when you’re going to want to give up, but being able to see how far you have come will help keep you motivated when you need it.</span></span></p>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0tag:blogger.com,1999:blog-8694005890020354800.post-67020978433751448712024-02-19T21:15:00.001-05:002024-02-19T21:15:55.553-05:00The Action Bible: Faith in Action Edition<p> </p><p><br /></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;">Disclaimer I received this product for my honest opinion </span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;">The Action Bible is the Faith in Action Edition I think this is a wonderful Bible for young ones, especially boys it only goes up to the book of Revelation there are 230 stories of biblical heroes that have very colorful comic book-style photos that capture younger children's attention. This makes it easy to navigate throughout the book.<span></span></span></p><a name='more'></a><p></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCh2IT0U6sYdcZHWxH99CPej3uQsurmmsia05A4V8oBYgLy_V4CeNbsHpeklISPU9x9bAo_LR-4Nq6LpHwVG5cLq-7Mb7EF4ShA-bZUwAcT0ZHFQOBjfN73gfxEEDovF6rEVn5QdikQr6nFm_QnA_BDErfDYUclVI07jBVWmR1enCbT_MKJA-iKgAIWnI/s640/IMG_2063.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCh2IT0U6sYdcZHWxH99CPej3uQsurmmsia05A4V8oBYgLy_V4CeNbsHpeklISPU9x9bAo_LR-4Nq6LpHwVG5cLq-7Mb7EF4ShA-bZUwAcT0ZHFQOBjfN73gfxEEDovF6rEVn5QdikQr6nFm_QnA_BDErfDYUclVI07jBVWmR1enCbT_MKJA-iKgAIWnI/w512-h640/IMG_2063.JPG" width="512" /></a></div><br /><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;">This action Bible is for my son for the house to keep here and look over and read in his downtime. We do have a regular Bible for him that this won't replace but it will definitively be a great edition to it.</span></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMUXlYia7xddccf0mwgK1wBW5z-AD1QKo9Obit1P_nKXuzHiT4RKfkG71CPGRz9lILCION7iGBFIy9uuS0NBSWP0B0tB6E4bnUybualcir2lupIyVGIbwcKgAyvP6jateahFKO22dhepYtIr_SNFWc8oWkJx-x8fP_JCZvvq9lauRZ33EnHzSgL_eBEFE/s640/IMG_2064.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMUXlYia7xddccf0mwgK1wBW5z-AD1QKo9Obit1P_nKXuzHiT4RKfkG71CPGRz9lILCION7iGBFIy9uuS0NBSWP0B0tB6E4bnUybualcir2lupIyVGIbwcKgAyvP6jateahFKO22dhepYtIr_SNFWc8oWkJx-x8fP_JCZvvq9lauRZ33EnHzSgL_eBEFE/w512-h640/IMG_2064.JPG" width="512" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;">Some of the things that this Bible has included</span></p><ul class="a-unordered-list a-vertical" data-mce-fragment="1" style="background-color: white; box-sizing: border-box; letter-spacing: 0.4px; margin: 0px 0px 25px 30px; padding: 0px; text-rendering: optimizelegibility;"><li data-mce-fragment="1" style="box-sizing: border-box; margin-bottom: 0px; text-align: center;"><span class="a-list-item" data-mce-fragment="1" style="box-sizing: border-box;"><span style="font-family: verdana; font-size: large;">The Faith in Action system gives young readers an easy-to-navigate and engaging experience for exploring the Bible through themes that connect directly to their felt needs.</span></span></li><li data-mce-fragment="1" style="box-sizing: border-box; margin-bottom: 0px; text-align: center;"><span class="a-list-item" data-mce-fragment="1" style="box-sizing: border-box;"><span style="font-family: verdana; font-size: large;">A Faith in Action Badge for each story that corresponds with one of seven biblical attributes: courage, faith, hope, love, service, trust, and wisdom.</span></span></li><li data-mce-fragment="1" style="box-sizing: border-box; margin-bottom: 0px; text-align: center;"><span class="a-list-item" data-mce-fragment="1" style="box-sizing: border-box;"><span style="font-family: verdana; font-size: large;">Discoverable QR codes in every story take readers to a safe online experience to explore even more content: videos, games, a digital Scripture index, prayers, Bible facts, devotions, playlists, reading plans, interactive maps, Bible study sessions, and more.</span></span></li><li data-mce-fragment="1" style="box-sizing: border-box; margin-bottom: 0px; text-align: center;"><span class="a-list-item" data-mce-fragment="1" style="box-sizing: border-box;"><span style="font-family: verdana; font-size: large;">A reading challenge chart spurs young readers on to earn a Faith in Action Title.</span></span></li></ul><div style="text-align: center;"><span style="font-family: verdana; font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxNxnRQPgyhoOve8dJLyxUulhfXQlO0L-mhsQNgy8a1xcikk6ETugxoURaPHPEWmrJ5kKIchuzgU7dSCNuKTW0Bzh3CRuXdGxjVb94ZrkfXGAvKCviwMPaEt_4vh3UK0RH81Ayw6otvGUjo2SVRFjGDQprECI6ZckEmBsFNA1Zgk_nRZMprzD3H1rccLk/s640/IMG_2065.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxNxnRQPgyhoOve8dJLyxUulhfXQlO0L-mhsQNgy8a1xcikk6ETugxoURaPHPEWmrJ5kKIchuzgU7dSCNuKTW0Bzh3CRuXdGxjVb94ZrkfXGAvKCviwMPaEt_4vh3UK0RH81Ayw6otvGUjo2SVRFjGDQprECI6ZckEmBsFNA1Zgk_nRZMprzD3H1rccLk/w512-h640/IMG_2065.JPG" width="512" /></a></div><br /><span style="letter-spacing: 0.4px;">Watch your child read and grow in the bible just like others will with this action bible. </span></span></div><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"> </span></p>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0tag:blogger.com,1999:blog-8694005890020354800.post-31893827381038080872024-02-13T09:29:00.002-05:002024-02-13T09:29:23.656-05:00Steak knives set of eight stainless steel Review<a href="https://www.tomoson.com?code=TOP418255debb0267ea12d1095453fdfc25" rel="nofollow" style="display: none;"></a><p style="color: #344046; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 34px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-weight: bold;">Steak knives set of eigh</span><span style="font-weight: bold;">t stainless steel</span></p><p style="color: #344046; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="color: #344046; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="color: #344046; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">I’m really enjoying these <a href="http://www.amazon.com/gp/product/B09Z9FJYWN" rel="nofollow">steak knives</a>. It is a nice addition to our kitchen for use they have an ultra-sharp edge, durable, and sturdy. They also have a shiny polished surface. This is an elegant knife and has an excellent body design. They are high-carbon stainless steel. These knives are perfect to add to anyone’s kitchen. I really enjoy the quality of them being stainless steel and perfect for cutting and other types of meats.</span></p><p style="color: #344046; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="color: #344046; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLo9e-MQjUzR4BdOMLmm5ubH5lz33DtJ-JZu27GIszs3R0taF-TzzjaFXHDNSWDfsxIkKk5RpYznhlib37OUqrxeI_VBqRocnBOpoPH-KDZ1FhekiG2SOUQ7OukNr7hfn1NCup2gc8Wq3gu4FMLJOYuaB7nJSoU4cziygHj5qQmvxtmoPd_Grj9Cjfq4U/s640/IMG_1947.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLo9e-MQjUzR4BdOMLmm5ubH5lz33DtJ-JZu27GIszs3R0taF-TzzjaFXHDNSWDfsxIkKk5RpYznhlib37OUqrxeI_VBqRocnBOpoPH-KDZ1FhekiG2SOUQ7OukNr7hfn1NCup2gc8Wq3gu4FMLJOYuaB7nJSoU4cziygHj5qQmvxtmoPd_Grj9Cjfq4U/w640-h640/IMG_1947.JPG" width="640" /></a></div><br /><span><a name='more'></a></span><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="color: #344046; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: x-large;">They come in an eight-count set and our dishwasher safe these can be used. If you’re hosting a party that has 6 to 8 people. The minimum in this kit is eight. I highly recommend these they do look like they are high-quality. They have a sharp edge that is guaranteed to cut right through your meat.</span></p><p style="color: #344046; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="color: #344046; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0HP5cDLNYTiLGqw2Pitq-ieirFK0rnKzgVJqmCJQdoIJVN81Apz2fngLCGbxd-w0B7esfzGegVIzeVWtiynBjtrxnrsJzO-lLk3xLJQ6_H7-LN_U6sNv7rTQsUvB3o-YdkeBTDkP8jnfFGbPS0X3uAe-8UyyM9Q7n7reyr9tTnO2muo1sMSZ64QT17yc/s640/IMG_1948.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0HP5cDLNYTiLGqw2Pitq-ieirFK0rnKzgVJqmCJQdoIJVN81Apz2fngLCGbxd-w0B7esfzGegVIzeVWtiynBjtrxnrsJzO-lLk3xLJQ6_H7-LN_U6sNv7rTQsUvB3o-YdkeBTDkP8jnfFGbPS0X3uAe-8UyyM9Q7n7reyr9tTnO2muo1sMSZ64QT17yc/w640-h640/IMG_1948.JPG" width="640" /></a></div><br /><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="color: #344046; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirfQZNYDDcLBKTfUmFQmAC05oA5FkTQo4SGX8NxcA9xcK1GV6n6awlqq0Svku1dg-jfBSW-vCkS2vo2NzcVXR-UCrY8_8blpVv1eStd8LUPJOxK4Ev4Q6OHkhR211uvBUq_tEcYTL-9Z24s-f0Sdu4brFhfvez3GHI6b7MM17x0kS-909lMr9zLTAbOGY/s640/IMG_1949.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirfQZNYDDcLBKTfUmFQmAC05oA5FkTQo4SGX8NxcA9xcK1GV6n6awlqq0Svku1dg-jfBSW-vCkS2vo2NzcVXR-UCrY8_8blpVv1eStd8LUPJOxK4Ev4Q6OHkhR211uvBUq_tEcYTL-9Z24s-f0Sdu4brFhfvez3GHI6b7MM17x0kS-909lMr9zLTAbOGY/w640-h640/IMG_1949.JPG" width="640" /></a></div><br /><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="color: #344046; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="color: #344046; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">These knives are great to add to anyone’s kitchen for an extra touch haircut thick me into strips or chunks easily. This makes a great gift, whether you’re giving it to newlyweds for their wedding, new homeowners, or even a great anniversary or Christmas gift. Anyone who is receiving this as a gift would be very pleased with this product.</span></p><div dir="ltr" style="caret-color: rgb(255, 255, 255); color: white; text-align: center;"><span style="font-family: verdana; font-size: large;">Sent from my iPhone</span></div><a href="https://www.tomoson.com?code=BOTTOM418255debb0267ea12d1095453fdfc25" rel="nofollow" style="display: none;"></a>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0tag:blogger.com,1999:blog-8694005890020354800.post-9168019409102931042024-02-13T08:10:00.003-05:002024-02-13T08:11:24.147-05:00Tips to Promote Fire Safety at Home and in Your Community<p> </p><p><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 6px; text-align: center;"><b><span style="font-family: verdana; font-size: large;">Tips to Promote Fire Safety at Home and in Your Community</span></b></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">Fire protection is a collective duty of household occupants and community inhabitants, including campers and employees at the workplace.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">Cooking has been identified as the leading cause of home and nonresidential fires. At the same time, almost 85 percent of wildfires have also been traced to human activities such as campfires left unattended, cigarettes, and arson.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">A 2023 report by the National Fire Protection Association (NFPA) estimated that over 3,700 civilians died from the 1.5 million fire incidents responded to by local fire departments.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">Meanwhile, Alaska and Mississippi residents have the highest risk of dying in a fire while the lowest risk is recorded among people living in Massachusetts, New Jersey, and Utah.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">Irrespective of where you stay, the best way to prevent fatalities, injuries, and loss of property from fire incidents is to prevent it from ever happening in the first place.<span class="Apple-converted-space"> </span></span></p><p class="p3" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 18px; text-align: center;"><span style="font-family: verdana; font-size: large;">Firefighting is not the sole job of the firefighters. Everyone, including children, should have basic knowledge of fire safety.</span></p><p class="p4" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 6px; text-align: center;"><span style="font-family: verdana; font-size: large;">Effective collaboration between communities and firefighters to combat fire damage</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">Firefighters play a significant role in ensuring their community is safe from fire damage. While these first responders do their best to safeguard lives and properties in case of a fire incident, there is still a probability of fatalities and injuries.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">This is why most firefighter departments now collaborate with their local community to educate them on fire prevention and control.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">These brave men and women put their lives on the line to protect others from fires and other emergencies. This is why it is not unusual for communities to express their gratitude with <a href="https://www.edco.com/fire-rescue-awards"><span class="s1" style="color: #103cc0;">firefighter awards</span></a>.</span></p><p class="p3" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 18px; text-align: center;"><span style="font-family: verdana; font-size: large;">The awards can be presented to a brave firefighter and/or the entire department.</span></p><p class="p3" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 18px; text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDWwD-5eav9Vhrm8T6uAuYPGQUxRTW7bFNM_l7ZhnbE1POnP-IPJHVxCw4jOFckD3pj6zaCXVOL607R5trm8jtMCywwZrZ5VCPyGqRAJC-wAKiNhf6z95mNDSCSUAXYdKBMNXLSXNPAsJ1ZxWKwoAwL2SL-0tlCCpiaUpALUQg9nWzY01iUvthiSEJFgk/s600/dousing-the-flames-todd-klassy.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDWwD-5eav9Vhrm8T6uAuYPGQUxRTW7bFNM_l7ZhnbE1POnP-IPJHVxCw4jOFckD3pj6zaCXVOL607R5trm8jtMCywwZrZ5VCPyGqRAJC-wAKiNhf6z95mNDSCSUAXYdKBMNXLSXNPAsJ1ZxWKwoAwL2SL-0tlCCpiaUpALUQg9nWzY01iUvthiSEJFgk/w400-h266/dousing-the-flames-todd-klassy.jpg" width="400" /></a></div><br /><span><a name='more'></a></span><p class="p4" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 6px; text-align: center;"><span style="font-family: verdana; font-size: large;">Home fire safety tips</span></p><p class="p5" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 16px; text-align: center;"><span style="font-family: verdana; font-size: large;">The earlier a fire is discovered, the higher the chance of it being curtailed. Below are some fire safety tips you can teach your household members:</span></p><p class="p6" style="color: #333333; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 4px; text-align: center;"><span style="font-family: verdana; font-size: large;">1. Install smoke alarms</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">Fire can start anytime. Installing a smoke alarm can help detect it faster and react appropriately.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">Smoke alarms are designed to sense smoke and other small particles in the air as an indicator of fire.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">Experts recommend installing smoke alarms on every level of your home both outside each sleeping area and in each sleeping area.</span></p><p class="p5" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 16px; text-align: center;"><span style="font-family: verdana; font-size: large;">For optimal performance test them at once a month and replace the batteries at least once a year. Replace alarms that are older than 10 years.</span></p><p class="p6" style="color: #333333; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 4px; text-align: center;"><span style="font-family: verdana; font-size: large;">2. Train your children about fire safety</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">Teach your children what a smoke detector sounds like and what to do when they hear the sound.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">Educate your kids to always stay at least three feet away from the stove and other areas where hot food or drink is prepared.<span class="Apple-converted-space"> </span></span></p><p class="p5" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 16px; text-align: center;"><span style="font-family: verdana; font-size: large;">Inform them to always get out and stay out in case of fire and never to enter a building that is on fire even if other family members or pets are inside. They should instead call the appropriate emergency number.</span></p><p class="p6" style="color: #333333; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 4px; text-align: center;"><span style="font-family: verdana; font-size: large;">3. Inform and educate household members on ways to escape</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">Familiarize your household members with at least two ways to escape from every room in the house. These are usually unobstructed exits – the door and window.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">Also, indicate a spot to meet outside. This is important so that you will be able to identify if there is still anyone inside.</span></p><p class="p3" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 18px; text-align: center;"><span style="font-family: verdana; font-size: large;">The entire household should practice the escape plan at least twice a year.</span></p><p class="p4" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 6px; text-align: center;"><span style="font-family: verdana; font-size: large;">4. Establish an emergency communication plan</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">Strategize a family emergency communications plan and make sure everyone knows who to call if they are stuck or <a href="https://www.momma4life.com/2016/10/keep-track-of-your-loved-ones-with-xnspy.html"><span class="s1" style="color: #103cc0;">can’t find one another</span></a>.<span class="Apple-converted-space"> </span></span></p><p class="p3" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 18px; text-align: center;"><span style="font-family: verdana; font-size: large;">Teach your children how to dial the appropriate emergency number in your area to seek help.</span></p><p class="p4" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 6px; text-align: center;"><span style="font-family: verdana; font-size: large;">5. Teach everyone how to Stop, Drop, and Roll</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">Teach everybody how to Stop, Drop, and Roll if their clothes should catch fire. This technique might be needed for even the minute fire incident.</span></p><p class="p3" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 18px; text-align: center;"><span style="font-family: verdana; font-size: large;">For instance, your loose sleeve can catch fire if you are too close to a hot stove or when working with flammable liquid.</span></p><p class="p4" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 6px; text-align: center;"><span style="font-family: verdana; font-size: large;">Outdoor fire safety tips</span></p><p class="p5" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 16px; text-align: center;"><span style="font-family: verdana; font-size: large;">Most outdoor fires are caused by unintentional actions, therefore to save your household and community from such incidents, it is vital to keep fire safety in mind. Below are some tips recommended by the <a href="https://www.usfa.fema.gov/prevention/outdoor-fires/"><span class="s1" style="color: #103cc0;">U.S Fire Administration</span></a>:</span></p><p class="p6" style="color: #333333; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 4px; text-align: center;"><span style="font-family: verdana; font-size: large;">Grill fire safety</span></p><ul class="ul1"><li class="li2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">Ensure the gas grill is open before lighting</span></li><li class="li2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">Do not walk away from it once lit</span></li><li class="li2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">Observe a 3-feet safe zone away from the pit to ensure kids' and pets' safety</span></li><li class="li2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">Place grill away from siding and deck railings</span></li><li class="li5" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 16px; text-align: center;"><span style="font-family: verdana; font-size: large;">Do not place the grill under eaves and overhanging branches</span></li></ul><p class="p6" style="color: #333333; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 4px; text-align: center;"><span style="font-family: verdana; font-size: large;">Backyard fire pit safety</span></p><ul class="ul1"><li class="li2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">Place the fire pit at least three feet away from the house and any flammable thing</span></li><li class="li2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">Use a metal screen over wood-burning fires to keep sparks from floating out.<span class="Apple-converted-space"> </span></span></li><li class="li5" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 16px; text-align: center;"><span style="font-family: verdana; font-size: large;">Always double-check to confirm the fire is well put out before leaving the yard</span></li></ul><p class="p6" style="color: #333333; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 4px; text-align: center;"><span style="font-family: verdana; font-size: large;">Campfire safety</span></p><ul class="ul1"><li class="li2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">Build campfires at least 25 feet away from tents, shrubs, and anything that can burn</span></li><li class="li2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">Keep matches and lighters out of children’s sight and reach</span></li><li class="li2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: verdana; font-size: large;">Avoid dropping a cigarette butt without first properly putting out its light</span></li></ul>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0tag:blogger.com,1999:blog-8694005890020354800.post-71090015626649947262024-02-12T06:38:00.003-05:002024-02-12T06:38:49.143-05:00Electrifying Rides: A Mom's Guide to Navigating the EV Revolution<p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Hey, lovely mamas out there! Ready to jump into the buzzing, totally cool world of electric vehicles (EVs) but feeling a bit overwhelmed with all this talk about range worries, confusing charging bits, and the ever-present car seat drama? Don't you worry! I'm here, your fairy godmother of EVs, to sprinkle some fun and loads of handy tips to help you find that perfect electric ride for your growing gang.</span></span></p><p style="text-align: center;"><b id="docs-internal-guid-966e8143-7fff-ae7e-f501-7a597010ddbf" style="font-weight: normal;"><span></span></b></p><a name='more'></a><b id="docs-internal-guid-966e8143-7fff-ae7e-f501-7a597010ddbf" style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 416px; overflow: hidden; width: 624px;"><span style="font-family: verdana; font-size: large;"><img height="416" src="https://lh7-us.googleusercontent.com/LozLAWFy4RzkHVShbPLh_sW-awUoSKElBNk8g6HY-uECQCnUcf9mi8pWkGbFif7MHneGTw12tmwembyHcmL8f8s7YqwTG7uex86H5cNUY8gGXsRnVSiA9yacmgcF6EMzgSoTfuXb4NJw80GkLy_lsec" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Via </span><a href="https://cdn.pixabay.com/photo/2017/09/05/19/16/electric-car-2718820_1280.png" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Pixabay</span></a></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Let's Crack the Electric Code</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">First off, let's clear the air about these electric wonders. They're not your usual gas-thirsty beasts. Nope, EVs run on batteries—yep, like the one in your phone, but these babies can zip you and your kiddos to ballet or football practice without guzzling a drop of petrol. They glide on the streets like silent superheroes; no noisy engines, just a whisper-quiet journey that's like a lullaby for your little one's car naps.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The heart and soul of an EV? The battery pack. It's what tells you how far you can go before needing a recharge. Picture it as your handbag—the bigger, the more stuff (or miles) you can fit in. But remember, a bigger battery means more charging time and a bit of a bump in the </span><a href="https://www.businessinsider.com/electric-car-battery-cost-replacement-repair-expenses-tesla-evs-2023-10#:~:text=EV%20batteries%20are%20costly%20to,range%20between%20%245%2C000%20and%20%2420%2C000." style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">price</span></a><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Charging Made Easy-Peasy</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Charging these babies is as simple as plugging in your smartphone, just with a smidge more planning. Hook it up at home with a regular plug (slow but sure, right?), or get a home charging station for a speedier fill-up. Out and about? There are more and more public charging spots springing up, ready to fast-charge your ride while you enjoy a cuppa. How cool is that?</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Space: Your New Best Friend</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Now, onto the biggie—space. With munchkins, fur babies, and all the shopping, you need room! Many EVs come with loads of space since there's no clunky engine or gearbox. Keep an eye out for </span><a href="https://www.electrifying.com/blog/best-cars/space-race-which-electric-cars-have-the-biggest-boots" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">models with heaps of boot space</span></a><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> and seats that move all ways to fit everything from pushchairs to football kits. And oh, those cup holders and USB ports? Total game-changers for keeping the peace on family drives.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Safety First, Always</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">For all you supermoms, nothing tops keeping your little ones safe. Modern EVs are like rolling fortresses, brimming with cool safety gadgets like auto-brake, lane help, and smart cruise control. Plus, their low-to-the-ground battery placement means they're super stable, giving you that extra bit of calm.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Range: Less Worry, More Drive</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Feeling anxious about range? It's getting better all the time, with new EVs matching the mileage of old-school cars. Think about your everyday trips—most EVs can handle that on one charge, easy peasy. And for those longer jaunts? Make it fun! Plan pit stops at charging points and turn it into a mini-adventure.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Cost: Think Big Picture</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Yes, EVs might seem pricier at first glance, but think about the cash you'll save on fuel, the bye-bye to constant maintenance, and all those sweet incentives. It's like scoring a bulk deal but with wheels.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Finding Your Dream EV</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The EV market is booming with choices. Take </span><a href="https://finance.yahoo.com/news/vinfasts-battery-getting-better-review-181500091.html" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">VinFast</span></a><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, for example, turning heads with their snazzy, family-friendly rides that don't skimp on performance, space, or tech, all without breaking the bank. It's like snagging that perfect pair of comfy yet chic jeans but in car form.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">The Ultimate Test: Driving!</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">And here comes the best bit—test driving! Load up the kids and take your potential new EV for a spin. Do you have enough space for your basketball star's legs? Can you fit all the car seats? Is the tech easy enough for your gadget guru, kiddo? Test driving is key to knowing if an EV suits your family's vibe.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">The "Cool" Factor</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">And let's not forget the cool factor, ladies! Rolling up in an EV isn't just a statement about eco-consciousness; it's about being on the cutting edge of cool. Picture the looks of admiration at the school drop-off zone as you glide in silently, your electric steed turning heads with its sleek design and whisper-quiet elegance. It's like being the lead in your own futuristic movie, where you're not just a mom; you're a trendsetter, a trailblazer, the cool mom on the block who's not afraid to embrace the new and lead the charge (pun totally intended) into a brighter, cleaner future. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Wrapping this up with a little extra sparkle, choosing the right electric vehicle is more than just ticking boxes for range, space, and safety. It's about embracing a lifestyle that's kinder to our planet, leading by example for our kiddos, and jumping on the innovation bandwagon with both feet. The world of EVs is dynamic, exciting, and overflowing with possibilities. It's a chance to redefine road trips, making them greener, quieter, and, yes, even a bit more futuristic.</span></span></p><p></p><div style="text-align: center;"><br /></div><br /><br /><br /><br /><br /><br /><br /><br /><p></p>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0tag:blogger.com,1999:blog-8694005890020354800.post-2555031221732085382024-02-09T19:07:00.001-05:002024-02-09T19:07:31.721-05:00Introduction to Early Childhood Dental Issues<p style="text-align: center;"><span style="font-family: verdana; font-size: large;"> </span></p><h1 id="h.lou610vs53w1" style="-webkit-text-size-adjust: auto; background-color: white; break-after: avoid; line-height: 1.15; margin: 0px; orphans: 2; padding: 20pt 0px 6pt; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-weight: 400; vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Introduction to Early Childhood Dental Issues</span></span></h1><p style="-webkit-text-size-adjust: auto; background-color: white; line-height: 1.15; margin: 0px; orphans: 2; padding: 0px; text-align: center; text-size-adjust: auto; widows: 2;"><span style="vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Early childhood is a critical period for the development of oral health habits that can have a lasting impact on a child's overall well-being. Establishing good oral hygiene practices and addressing dental issues early on are essential for ensuring the long-term health of a child's teeth and gums. In this comprehensive guide, we will delve into the world of early childhood dental issues, equipping readers with a thorough understanding of the topic.</span></span></p><p style="-webkit-text-size-adjust: auto; background-color: white; line-height: 1.15; margin: 0px; orphans: 2; padding: 0px; text-align: center; text-size-adjust: auto; widows: 2;"><span style="vertical-align: baseline;"><span style="font-family: verdana; font-size: large;"><br /></span></span></p><p style="-webkit-text-size-adjust: auto; background-color: white; line-height: 1.15; margin: 0px; orphans: 2; padding: 0px; text-align: center; text-size-adjust: auto; widows: 2;"><span style="vertical-align: baseline;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="vertical-align: baseline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF9VXTUrQWmhYKKTzRXbovifikVQ4GbxsHKkJPCQ0aTWwSYJsdi9JsmMghFvWWm_85n00ppmciLenUKxIvxXtTgoekELtW4zo5d9TedkLAna9Fp9awxH6e2s90r_2Hbp-3BO7H3M4eQYihyphenhyphend5dt6NvvqVXa3ZGZeIjbCtPW5Tc0vTkZ1YNafk_krNxVwo/s800/dentist-pain-borowac-cure-52527.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="530" data-original-width="800" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF9VXTUrQWmhYKKTzRXbovifikVQ4GbxsHKkJPCQ0aTWwSYJsdi9JsmMghFvWWm_85n00ppmciLenUKxIvxXtTgoekELtW4zo5d9TedkLAna9Fp9awxH6e2s90r_2Hbp-3BO7H3M4eQYihyphenhyphend5dt6NvvqVXa3ZGZeIjbCtPW5Tc0vTkZ1YNafk_krNxVwo/w400-h265/dentist-pain-borowac-cure-52527.webp" width="400" /></a><span><a name='more'></a></span></span></div><span style="vertical-align: baseline;"><br /><span style="font-family: verdana; font-size: large;"><br /></span></span><p></p><p style="-webkit-text-size-adjust: auto; background-color: white; line-height: 1.15; margin: 0px; orphans: 2; padding: 0px; text-align: center; text-size-adjust: auto; widows: 2;"><span style="vertical-align: baseline;"><span style="font-family: verdana; font-size: large;"><br /></span></span></p><p style="-webkit-text-size-adjust: auto; background-color: white; line-height: 1.15; margin: 0px; orphans: 2; padding: 0px; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-family: verdana; font-size: x-large;">From common dental problems in young children to practical tips for maintaining oral health, this article offers valuable insights and guidance for parents, caregivers, and anyone interested in promoting children's dental well-being.</span></p><h2 id="h.jshicwpbn808" style="-webkit-text-size-adjust: auto; background-color: white; break-after: avoid; line-height: 1.15; margin: 0px; orphans: 2; padding: 18pt 0px 6pt; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-weight: 400; vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Importance of Early Dental Care</span></span></h2><p style="-webkit-text-size-adjust: auto; background-color: white; line-height: 1.15; margin: 0px; orphans: 2; padding: 0px; text-align: center; text-size-adjust: auto; widows: 2;"><span style="vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Early dental care is crucial for several reasons. Firstly, it sets the foundation for lifelong oral health habits. By introducing children to proper oral hygiene practices at a young age, parents and caregivers can instill habits that will benefit them throughout their lives. Additionally, early dental care can help in the prevention and early detection of dental issues, potentially saving children from more extensive and costly treatments in the future.</span></span></p><h2 id="h.gef4ax8st7jb" style="-webkit-text-size-adjust: auto; background-color: white; break-after: avoid; line-height: 1.15; margin: 0px; orphans: 2; padding: 18pt 0px 6pt; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-weight: 400; vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Common Dental Problems in Young Children</span></span></h2><p style="-webkit-text-size-adjust: auto; background-color: white; line-height: 1.15; margin: 0px; orphans: 2; padding: 0px; text-align: center; text-size-adjust: auto; widows: 2;"><span style="vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Several dental issues are commonly observed in young children, with early childhood caries (ECC) being one of the most prevalent. ECC, also known as baby bottle tooth decay, can lead to decayed, missing, or filled teeth in children under the age of six. Other common problems include gum disease, developmental issues with teeth and jaws, and oral trauma.</span></span></p><h2 id="h.9pfvt7mntwsg" style="-webkit-text-size-adjust: auto; background-color: white; break-after: avoid; line-height: 1.15; margin: 0px; orphans: 2; padding: 18pt 0px 6pt; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-weight: 400; vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Preventive Measures for Early Childhood Dental Issues</span></span></h2><h3 id="h.8j0uu4is8v43" style="-webkit-text-size-adjust: auto; background-color: white; break-after: avoid; color: #434343; line-height: 1.15; margin: 0px; orphans: 2; padding: 16pt 0px 4pt; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-weight: 400; vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Importance of Good Oral Hygiene Habits</span></span></h3><p style="-webkit-text-size-adjust: auto; background-color: white; line-height: 1.15; margin: 0px; orphans: 2; padding: 0px; text-align: center; text-size-adjust: auto; widows: 2;"><span style="vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Good oral hygiene habits, such as brushing teeth twice a day and flossing, play a crucial role in preventing dental issues in young children. Teaching children the importance of proper oral care and supervising their brushing and flossing routines can significantly contribute to maintaining their oral health.</span></span></p><h3 id="h.x4d7dfo80d3w" style="-webkit-text-size-adjust: auto; background-color: white; break-after: avoid; color: #434343; line-height: 1.15; margin: 0px; orphans: 2; padding: 16pt 0px 4pt; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-weight: 400; vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Role of Nutrition in Dental Health</span></span></h3><p style="-webkit-text-size-adjust: auto; background-color: white; line-height: 1.15; margin: 0px; orphans: 2; padding: 0px; text-align: center; text-size-adjust: auto; widows: 2;"><span style="vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Nutrition also plays a vital role in dental health. A diet rich in sugary and acidic foods and beverages can contribute to tooth decay and other dental problems. Encouraging children to consume a balanced diet that includes fruits, vegetables, and dairy products can help support their oral health.</span></span></p><h3 id="h.nti818fzxrl6" style="-webkit-text-size-adjust: auto; background-color: white; break-after: avoid; color: #434343; line-height: 1.15; margin: 0px; orphans: 2; padding: 16pt 0px 4pt; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-weight: 400; vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Regular Dental Checkups for Children</span></span></h3><p style="-webkit-text-size-adjust: auto; background-color: white; line-height: 1.15; margin: 0px; orphans: 2; padding: 0px; text-align: center; text-size-adjust: auto; widows: 2;"><span style="vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Regular dental checkups are essential for monitoring the oral health of young children. These visits allow dentists to identify any potential issues early on and provide guidance on proper oral care practices. The American Dental Association recommends that children have their first dental visit within six months of the eruption of their first tooth and no later than their first birthday.</span></span></p><p style="-webkit-text-size-adjust: auto; background-color: white; height: 11pt; line-height: 1.15; margin: 0px; orphans: 2; padding: 0px; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-family: verdana; font-size: large;"><span style="vertical-align: baseline;"></span></span></p><p style="-webkit-text-size-adjust: auto; background-color: white; line-height: 1.15; margin: 0px; orphans: 2; padding: 0px; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-family: verdana; font-size: large;">Junior Smiles of Stafford, a trusted<span style="color: #1155cc; text-decoration-skip-ink: none; text-decoration: underline;"><a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://juniorsmilesofstafford.com/roseville-pediatric-dentist/%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1707428981761071%26amp;usg%3DAOvVaw1Sl9Qp4yutcQWrWS8jPlXI&sa=D&source=docs&ust=1707428981769670&usg=AOvVaw0Au1safBSe59Y-BtkKrAWt" style="text-decoration: inherit;"> roseville pediatric dentist</a></span><span style="vertical-align: baseline;">, specializes in making dental visits enjoyable and informative for both children and parents. Their team of experienced professionals is dedicated to ensuring the best dental care for your child's developing teeth. By choosing Junior Smiles of Stafford, you're ensuring that your child's smile is in the best hands, right from their very first tooth</span></span></p><h2 id="h.tqo6o96a3wut" style="-webkit-text-size-adjust: auto; background-color: white; break-after: avoid; line-height: 1.15; margin: 0px; orphans: 2; padding: 18pt 0px 6pt; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-weight: 400; vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Identifying Early Childhood Dental Problems</span></span></h2><h3 id="h.f2zm1c8ec1k3" style="-webkit-text-size-adjust: auto; background-color: white; break-after: avoid; color: #434343; line-height: 1.15; margin: 0px; orphans: 2; padding: 16pt 0px 4pt; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-weight: 400; vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Signs and Symptoms of Dental Issues in Young Children</span></span></h3><p style="-webkit-text-size-adjust: auto; background-color: white; line-height: 1.15; margin: 0px; orphans: 2; padding: 0px; text-align: center; text-size-adjust: auto; widows: 2;"><span style="vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">It's important for parents and caregivers to be aware of the signs and symptoms that may indicate dental problems in young children. These may include toothaches, sensitivity to hot or cold foods, swollen or bleeding gums, and changes in the color or texture of the teeth.</span></span></p><h3 id="h.473te1dae483" style="-webkit-text-size-adjust: auto; background-color: white; break-after: avoid; color: #434343; line-height: 1.15; margin: 0px; orphans: 2; padding: 16pt 0px 4pt; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-weight: 400; vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">When to Seek Professional Dental Care for Children</span></span></h3><p style="-webkit-text-size-adjust: auto; background-color: white; line-height: 1.15; margin: 0px; orphans: 2; padding: 0px; text-align: center; text-size-adjust: auto; widows: 2;"><span style="vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">If any signs of dental issues are observed, it's crucial to seek professional dental care for children promptly. Early intervention can help prevent the progression of dental problems and minimize the need for extensive treatments.</span></span></p><h2 id="h.i1voqskyx2hh" style="-webkit-text-size-adjust: auto; background-color: white; break-after: avoid; line-height: 1.15; margin: 0px; orphans: 2; padding: 18pt 0px 6pt; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-weight: 400; vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Common Early Childhood Dental Issues</span></span></h2><h3 id="h.1150phsa92v8" style="-webkit-text-size-adjust: auto; background-color: white; break-after: avoid; color: #434343; line-height: 1.15; margin: 0px; orphans: 2; padding: 16pt 0px 4pt; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-weight: 400; vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Tooth Decay and Cavities</span></span></h3><p style="-webkit-text-size-adjust: auto; background-color: white; line-height: 1.15; margin: 0px; orphans: 2; padding: 0px; text-align: center; text-size-adjust: auto; widows: 2;"><span style="vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Tooth decay and cavities are prevalent in young children, primarily due to poor oral hygiene and high sugar consumption. These issues can lead to pain, infection, and difficulty eating, affecting a child's overall well-being.</span></span></p><h3 id="h.jr3rt1tygb3m" style="-webkit-text-size-adjust: auto; background-color: white; break-after: avoid; color: #434343; line-height: 1.15; margin: 0px; orphans: 2; padding: 16pt 0px 4pt; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-weight: 400; vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Gum Disease in Children</span></span></h3><p style="-webkit-text-size-adjust: auto; background-color: white; line-height: 1.15; margin: 0px; orphans: 2; padding: 0px; text-align: center; text-size-adjust: auto; widows: 2;"><span style="vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Gum disease, also known as gingivitis, can occur in children and is often characterized by swollen, red, or bleeding gums. If left untreated, gum disease can progress to more severe forms and affect the supporting structures of the teeth.</span></span></p><h3 id="h.84u2lglmr8pj" style="-webkit-text-size-adjust: auto; background-color: white; break-after: avoid; color: #434343; line-height: 1.15; margin: 0px; orphans: 2; padding: 16pt 0px 4pt; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-weight: 400; vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Developmental Issues with Teeth and Jaws</span></span></h3><p style="-webkit-text-size-adjust: auto; background-color: white; line-height: 1.15; margin: 0px; orphans: 2; padding: 0px; text-align: center; text-size-adjust: auto; widows: 2;"><span style="vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Children may also experience developmental issues with their teeth and jaws, such as misalignments, overcrowding, or delayed eruption of permanent teeth. Early detection and intervention by a dentist can help address these issues effectively.</span></span></p><h2 id="h.9ztstqvsxg2c" style="-webkit-text-size-adjust: auto; background-color: white; break-after: avoid; line-height: 1.15; margin: 0px; orphans: 2; padding: 18pt 0px 6pt; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-weight: 400; vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Addressing Early Childhood Dental Issues</span></span></h2><h3 id="h.lez0mo8kglwg" style="-webkit-text-size-adjust: auto; background-color: white; break-after: avoid; color: #434343; line-height: 1.15; margin: 0px; orphans: 2; padding: 16pt 0px 4pt; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-weight: 400; vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Treatment Options for Common Dental Problems in Young Children</span></span></h3><p style="-webkit-text-size-adjust: auto; background-color: white; line-height: 1.15; margin: 0px; orphans: 2; padding: 0px; text-align: center; text-size-adjust: auto; widows: 2;"><span style="vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Treatment options for dental problems in young children may include dental fillings for cavities, professional cleaning for gum disease, and orthodontic interventions for developmental issues with teeth and jaws. The specific treatment will depend on the nature and severity of the issue.</span></span></p><h3 id="h.mcpkn52gjewf" style="-webkit-text-size-adjust: auto; background-color: white; break-after: avoid; color: #434343; line-height: 1.15; margin: 0px; orphans: 2; padding: 16pt 0px 4pt; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-weight: 400; vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Importance of Early Intervention in Dental Issues</span></span></h3><p style="-webkit-text-size-adjust: auto; background-color: white; line-height: 1.15; margin: 0px; orphans: 2; padding: 0px; text-align: center; text-size-adjust: auto; widows: 2;"><span style="vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Early intervention is crucial in addressing dental issues in young children. By addressing problems early on, parents and caregivers can prevent the escalation of dental issues and minimize the impact on a child's oral health.</span></span></p><h2 id="h.6xekp256huox" style="-webkit-text-size-adjust: auto; background-color: white; break-after: avoid; line-height: 1.15; margin: 0px; orphans: 2; padding: 18pt 0px 6pt; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-weight: 400; vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Practical Tips for Maintaining Children's Oral Health</span></span></h2><h3 id="h.xzwsh2opclhi" style="-webkit-text-size-adjust: auto; background-color: white; break-after: avoid; color: #434343; line-height: 1.15; margin: 0px; orphans: 2; padding: 16pt 0px 4pt; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-weight: 400; vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Establishing a Good Oral Hygiene Routine for Kids</span></span></h3><p style="-webkit-text-size-adjust: auto; background-color: white; line-height: 1.15; margin: 0px; orphans: 2; padding: 0px; text-align: center; text-size-adjust: auto; widows: 2;"><span style="vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Establishing a consistent oral hygiene routine for kids is essential. This includes brushing teeth twice a day with fluoride toothpaste, flossing daily, and using mouthwash as recommended by a dentist.</span></span></p><h3 id="h.d1h6u69tr7ym" style="-webkit-text-size-adjust: auto; background-color: white; break-after: avoid; color: #434343; line-height: 1.15; margin: 0px; orphans: 2; padding: 16pt 0px 4pt; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-weight: 400; vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Choosing the Right Dental Products for Children</span></span></h3><p style="-webkit-text-size-adjust: auto; background-color: white; line-height: 1.15; margin: 0px; orphans: 2; padding: 0px; text-align: center; text-size-adjust: auto; widows: 2;"><span style="vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Selecting age-appropriate dental products, such as soft-bristled toothbrushes and fluoride toothpaste, is important for children's oral health. Parents and caregivers should also ensure that children use the right amount of toothpaste and supervise their brushing to prevent swallowing.</span></span></p><h3 id="h.ysu2hxse8wk5" style="-webkit-text-size-adjust: auto; background-color: white; break-after: avoid; color: #434343; line-height: 1.15; margin: 0px; orphans: 2; padding: 16pt 0px 4pt; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-weight: 400; vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Educating Children About the Importance of Oral Health</span></span></h3><p style="-webkit-text-size-adjust: auto; background-color: white; line-height: 1.15; margin: 0px; orphans: 2; padding: 0px; text-align: center; text-size-adjust: auto; widows: 2;"><span style="vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Educating children about the importance of oral health and the impact of their habits on their teeth and gums can empower them to take responsibility for their oral care. Teaching them about the effects of sugary foods and the benefits of good oral hygiene can help instill healthy habits from an early age.</span></span></p><h2 id="h.g3csqtz1qmea" style="-webkit-text-size-adjust: auto; background-color: white; break-after: avoid; line-height: 1.15; margin: 0px; orphans: 2; padding: 18pt 0px 6pt; text-align: center; text-size-adjust: auto; widows: 2;"><span style="font-weight: 400; vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">Conclusion</span></span></h2><p style="-webkit-text-size-adjust: auto; background-color: white; line-height: 1.15; margin: 0px; orphans: 2; padding: 0px; text-align: center; text-size-adjust: auto; widows: 2;"><span style="vertical-align: baseline;"><span style="font-family: verdana; font-size: large;">In conclusion, addressing early childhood dental issues is crucial for promoting the oral health of young children. By understanding common dental problems, implementing preventive measures, and seeking timely professional care, parents and caregivers can ensure the well-being of their children's teeth and gums. Encouraging proactive dental care and instilling good oral hygiene habits from an early age can set the stage for a lifetime of healthy smiles.</span></span></p>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0tag:blogger.com,1999:blog-8694005890020354800.post-73785646191131224362024-02-09T17:35:00.002-05:002024-02-09T17:35:18.611-05:00What You Can Do to Stay Relaxed While Exercising<p style="text-align: center;"><span style="font-family: verdana; font-size: large;"> </span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 416px; overflow: hidden; width: 624px;"><span style="font-family: verdana; font-size: large;"><img height="416" src="https://lh7-us.googleusercontent.com/hk43-UhfgvgDwW4mpEkaVS3gRFK2auWzvGlHxCS2AabBJEpC5m5m2KIf8v43GtT8XTnUIQqDhSvl_O8pHGcBweOa7nP_a51bQb9qRE6QU2hoiFY8i257W8awvkOLcYguhZi5VOgg0Bpc1IPjHL-6TkY" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><a href="https://unsplash.com/photos/a-woman-in-a-bra-top-is-doing-yoga-yNo9dpaQA4M" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Image credit</span></span></a></p><p style="text-align: center;"><b id="docs-internal-guid-e1971520-7fff-63bf-df3e-10133ec6c7c4" style="font-weight: normal;"><span></span></b></p><a name='more'></a><b id="docs-internal-guid-e1971520-7fff-63bf-df3e-10133ec6c7c4" style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">When it comes to weight loss, it’s not exactly the most relaxing journey. Whether you’re trying to lose weight through the</span><a href="https://www.momma4life.com/2022/01/how-to-keto-for-weight-loss.html" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"> keto diet</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, smoothies, or even certain challenges, they’re not always easy. It’s a mental challenge just as much as it is a physical challenge. For most, exercise is often viewed as a means to push our limits, challenge ourselves, and break a sweat. </span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">However, in the midst of intense workouts, it's essential not to overlook the importance of staying relaxed and maintaining a sense of calm. Whether you're hitting the gym, going for a run, or practicing yoga, incorporating relaxation techniques into your exercise routine can enhance performance, reduce stress, and promote overall well-being. Here are some tips to help you relax and focus while breaking a sweat.</span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">It All Starts with Focusing on Your Breath</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">One of the most effective ways to stay relaxed during exercise is to focus on your breath. You’ve probably heard of this so many times because it really is something that’s now considered a tad overdone and generic, but if it works, it works! So, you’ll need to just go ahead and practice deep, diaphragmatic breathing, inhaling deeply through your nose and exhaling slowly through your mouth.</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">There are plenty of breathing exercises out there,</span><a href="https://www.youtube.com/watch?v=odADwWzHR24" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"> especially on YouTube</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, so those might be even more helpful. Just be sure to pay attention to the rhythm of your breath, allowing it to guide your movements and keep you grounded in the present moment.</span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Incorporate Strech and Yoga</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">When it comes to exercising, it’s just like dance or music; there are different intensities. If you want to go hard and fast, you can, but if you want to take it slow and go at it calmly, you can, too. And you know what? They’re both super effective! </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">So what you can do is just softer and slower exercises (these still burn calories, don’t worry), and you could even take this up another notch with heat, such as with </span><a href="https://www.hotworx.net/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">HOTWORX</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">; even if you go the slower route like with yoga, just know that even this is still effective. It’s calm, it’s easier (but still challenging), it’s still a calorie killer, but it’s relaxing- it’s relaxing and effective. </span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Consider the Music</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">This basically goes with what was said above; there’s just a different intensity. If you’re playing heavy music, chances are that will get the blood pumping, and you’ll want to move. But if you’re playing something a little more soft and slow, you’re going to not feel as pumped up. </span></span></p><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">So, just go ahead and create a playlist of soothing, calming music to listen to during your workouts. Ideally, you’ll want to choose music with a slow tempo, gentle melodies, and positive lyrics that help you stay relaxed and focused. As you may already know, music has the power to influence your mood and mindset, so use it to your advantage to create a tranquil atmosphere that enhances your exercise experience.</span></span></p><div style="text-align: center;"><span style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><br /></span></div>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0tag:blogger.com,1999:blog-8694005890020354800.post-13712253305918587242024-02-06T11:42:00.000-05:002024-02-06T11:42:04.618-05:00How To Care For A Loved One Going Through Addiction<p style="text-align: center;"><span style="font-family: verdana; font-size: large;"> </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Nobody wants to see their friend or loved one going through a tough time, which is partly why addiction has such a far-reaching impact on not only the individual in question but also those who care about them too.<span></span></span></span></p><a name='more'></a><p></p><p style="text-align: center;"><b id="docs-internal-guid-05450d1f-7fff-9833-ebe2-c6636c881811" style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">For example, you may find that worrying about your loved one takes its toll on your own mental health, leaving you more prone to </span><a href="https://www.momma4life.com/2024/01/easy-ways-for-moms-to-de-stress.html" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">stress</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, anxiety, and low moods.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 401px; overflow: hidden; width: 602px;"><span style="font-family: verdana; font-size: large;"><img height="401" src="https://lh7-us.googleusercontent.com/PlRChDWuOCU_cPJl4yPmn139VTxsrAwmnsNyBqglTFck8u7Uyz2LhCKR5g-Lza3FrYeJEwCeZzAl-b3dHunbtdUrLx21UPh2TPj2lzEhxA6rfkBiA9O0xK4U-eYJTjuc5gqyYV0Z_g3q1_JrbRwhrFg" style="margin-left: 0px; margin-top: 0px;" width="602" /></span></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Photo by</span><a href="https://unsplash.com/@martinsanchez?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: transparent; color: #1155cc; font-style: italic; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Martin Sanchez</span></a><span style="background-color: transparent; color: black; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> on</span><a href="https://unsplash.com/photos/a-close-up-of-a-sign-that-reads-recovery-Q_rwB5ECC2Y?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: transparent; color: #1155cc; font-style: italic; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Unsplash</span></a></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">With that in mind, here are some useful tips that you can use to care for a loved one going through addiction.</span></span></p><p></p><div style="text-align: center;"><span style="font-family: verdana; font-size: x-large;"><br /></span></div><div style="text-align: center;"><span style="font-family: verdana; font-size: x-large;"><br /></span></div><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Know the signs or risk factors.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Being able to identify the signs of addictive addiction can come in handy when trying to show up for a friend or loved one. For example, you may have noticed that their mood changes rapidly and often without explanation or that they are withdrawn and much quieter than usual. In some scenarios, they may be indulging in risk-taking behavior, such as </span><a href="https://www.momma4life.com/2023/08/7-strategies-to-break-free-from.html" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">drinking heavily</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> or otherwise behaving out of character. Being able to pick up on these signs quickly means that you can intervene as soon as possible.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">It's also worth noting that there are certain risk factors in place that could mean an individual is more likely to deal with addiction during their lifetime. For example, those who have active military, veterans, and first responders are more likely to deal with addiction than the average adult, as this is a typical response to traumatic events. In some cases, genetics plays a role, as does experiencing severe </span><a href="https://www.healthyloveandmoney.com/blog/how-grief-growth-and-gratitude-advance-financial-well-being-for-couples" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">grief</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. Again, knowing ahead of time if someone is at risk gives you the chance to offer them support as soon as they need it.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Of course, it is worth noting that there are many different signs and risk factors associated with addiction than those listed above, which is why further research is necessary. You may also want to reach out to a healthcare or addiction specialist for further advice and support. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Let them know you are there when they are ready to talk. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">One of the easiest ways to show up for your friend during this time is to let them know that you are there for them - when they are ready to talk. This is often a far better approach than confronting them outright, which could cause them to deny everything or to close themselves off from you. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Instead, let your friend know that you have noticed that they seem to be going through a tough time, and remind them that you will always be in their corner, no matter the finer details of the scenario. Make it clear that you are their safe space and that you will not judge them, either, before letting them know that they can contact you at any time - day or night.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">If this approach does not work and things take a turn for the worse, you may need to look at coming together with others to stage an intervention. In some cases, being direct is the only way to get through to your friend, but it's better to try a softer approach first as they are likely to be more receptive to this. </span></span></p><p></p><div style="text-align: center;"><span style="font-family: verdana; font-size: x-large;"><br /></span></div><div style="text-align: center;"><span style="font-family: verdana; font-size: x-large;"><br /></span></div><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Provide them with access to resources. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">There are many different </span><a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/drug-and-alcohol-addiction-useful-contacts/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">resources </span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">designed to support those dealing with addiction in all forms. However, for the person dealing with this, the sheer number of resources available may feel overwhelming, as they’re unsure where to begin. As such, you could assist them during this time by finding relevant resources on their behalf and sharing them with them.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">For example, you could write down a list of local support groups or the contact numbers of therapists who may be able to help your friend. Alternatively, you could gather different information manuals about addiction, its symptoms, and strategies for recovery.</span></span></p><p></p><div style="text-align: center;"><span style="font-family: verdana; font-size: x-large;"><br /></span></div><div style="text-align: center;"><span style="font-family: verdana; font-size: x-large;"><br /></span></div><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Look into rehab.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Rehabilitation centers often play a key role in the recovery of a person going through addiction. This is because they help them tackle their issues head-on while also developing healthy coping mechanisms that will help them move forward. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">However, that is not to say that making the decision to attend rehab is an easy one. In fact, it is something that many active addicts will try to avoid, which is why you may need to step in to help them get on the right track. In many cases, this could mean that you are the person who reaches out to the facility on their behalf or that you accompany them to a site visit. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">When looking into different facilities in your local area, try to keep an eye out for specialist facilities that will be able to offer your friend or loved one the most comprehensive, tailored support possible. For example, Warriors Heart</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><a href="https://www.warriorsheart.com/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">va rehab</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> is a rehabilitation center specifically for active military, veterans, and first responders. Not only this but it is also run by veterans, meaning that attendees can relate to those offering them care. </span></span></p><p></p><div style="text-align: center;"><span style="font-family: verdana; font-size: x-large;"><br /></span></div><div style="text-align: center;"><span style="font-family: verdana; font-size: x-large;"><br /></span></div><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Encourage them to attend therapy.</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Therapy can also play a crucial role in addiction recovery. This is because it helps the individual understand </span><span style="background-color: transparent; color: black; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">why</span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> they may have fallen into addiction in the first place. An addiction therapist will also help them to develop a wide range of coping skills to use as they head down the path towards recovery, which can hopefully stop them from falling into bad habits.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">If they are not a fan of talking or one-to-one therapy, look for alternatives. For example, they could join a support group for others in the same situation as them. Hearing from other individuals with similar or comparable struggles could show them that there is a light at the end of the tunnel while also making it easier for them to open up. A local support group will also help your friend to become part of a community of individuals who are actively trying to get better, which will play an instrumental role in their recovery.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Be a consistent source of support. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">When your friend is going through addiction, they do not need you to have all of the answers. They simply need to know that you are there for them, no matter what. As such, you should ensure that you are as consistent as possible in your support. Be sure to show up each time they need you, even if their addiction is causing them to be rude or unkind (so long as it is safe for you to do so). </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">If they are avoiding hanging out with you in person, be as consistent as you can through calls and messages. Check-in every day, and make it clear that there is no bad blood between you.</span></span></p><p></p><div style="text-align: center;"><span style="font-family: verdana; font-size: x-large;"><br /></span></div><div style="text-align: center;"><span style="font-family: verdana; font-size: x-large;"><br /></span></div><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Take care of yourself, too. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">While making time for the people you love is important, it is also crucial that you </span><a href="https://www.momma4life.com/2024/01/looking-after-your-health-should-be.html" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">do not let your own well-being suffer</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> during this time. After all, you will struggle to show up for your friend and loved one if you are not showing up for yourself first.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Fortunately, there are many different ways in which you can ensure you take good care of yourself (while also trying to care for your friend or loved one). For example, you should make sure that your own wellness needs are met and that you find a healthy outlet for your own emotions during this time - whether that means you open up to a therapist or a friend and family member.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">There may also come a time when you have to give your friend something of an ultimatum. Often, a person dealing with addiction will not be able to leave these behaviors behind until they </span><span style="background-color: transparent; color: black; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">want</span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> to - and no amount of begging or bargaining on your end can change this. As such, if this begins to have an increasingly negative effect on your own life, it could be that you need to set stricter boundaries with this friend or reduce your contact with them - until they take a step towards getting better, no matter how small a step that may be.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">This does not, of course, mean that you do not care for your friend or loved one. In fact, it's often an indication of just how deeply you care for them, as you do not want to be around to see them put themselves through hell.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Final Thoughts. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Addiction is a disease and an incredibly scary one at that. However, if someone you know and love is going through addiction currently, it's important to know that you are not alone. There are plenty of systems and resources in place to support not only the person dealing with the addiction but yourself and others, too. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">This can help you to work together to develop a recovery plan, whether that involves attending therapy, a rehabilitation center, or joining a group such as NA (Narcotics Anonymous) or AA (Alcoholics Anonymous).</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">However, while being there for your friend is important, you should also make sure that you priortize your own well-being. Neglecting your own mental health means that you’ll struggle to provide consistent support to your loved one during this time.</span></span></p><p></p><div style="text-align: center;"><span style="font-family: verdana; font-size: x-large;"><br /></span></div><span style="font-family: verdana; font-size: large;"><div style="text-align: center;"><br /></div></span><div style="text-align: center;"><br /></div><br /><br /><p></p><p><br /></p>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0tag:blogger.com,1999:blog-8694005890020354800.post-49098086907805854182024-01-30T09:12:00.004-05:002024-01-30T09:12:27.159-05:00Why Taking a Holistic Path is Best for Your Health Journey<p> </p><p><br /></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 416px; overflow: hidden; width: 624px;"><span style="font-family: verdana; font-size: large;"><img height="416" src="https://lh7-us.googleusercontent.com/4u4n1WK8HzNAJ8LzQB0UIIRpHAwV1e52UFPEvxfE2X31F7CyN7taPS9EfS47kEDB7DC2b9luB1obQxmw0JsryOnaamMxeTtZbLCqpWHmoyt-pE6gbxte24BsjJ-9SqPbkJEMhpeFF8NHGUcgTXFvMWY" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><a href="https://unsplash.com/photos/person-holding-amber-glass-bottle-0MoF-Fe0w0A" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Image credit</span></span></a></p><p style="text-align: center;"><b id="docs-internal-guid-66391d4d-7fff-8f36-5ca4-86cc5bb107af" style="font-weight: normal;"><span></span></b></p><a name='more'></a><b id="docs-internal-guid-66391d4d-7fff-8f36-5ca4-86cc5bb107af" style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Whether you’re dieting, exercising, or even taking </span><a href="https://www.momma4life.com/2021/12/collagen-peptides-review.html" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">collagen peptides</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, there’s no doubt it that sometimes, when it comes to better health, some small changes might be best to put in order. Think of it this way: in the pursuit of optimal health, a holistic approach emerges as a powerful and comprehensive strategy. Rather than isolating individual aspects of well-being, a holistic approach considers the interconnectedness of physical, mental, and emotional health. </span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">The whole body is connected inside and out, and you shouldn’t only take care of just one, and that be that. At the end of the day, your body needs to have the best approach, and sometimes, the best approach truly is adopting a more holistic perspective. So, with that said, here’s why you should take on a more holistic approach to your health journey! </span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">It’s Better for the Mind-Body Connection</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Holistic health recognizes the profound connection between the mind and body. While yes standard practices for health do as well, it’s kicked up a few notches when it comes to a more holistic approach to it. In general, physical health is intricately linked to mental and emotional well-being. </span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">This isn’t something that only doctors or personal trainers recognize, but even Med Spas like </span><a href="https://www.elanskinandlaser.com" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Elan Skin</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> entirely understand how the mind affects the body, how the body affects the mind, and how, at the end of the day, your skin, hair, and nails, are going to show it all. By addressing the interplay between these elements, a holistic approach ensures a more complete and nuanced understanding of overall health.</span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Can Be Ideal for Identifying the Root Cause</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Getting down to the root of the cause is always going to be the best approach! This isn’t just in psychology but is very prevalent in holistic health, too. Unlike symptomatic treatment that merely addresses surface-level issues, you can absolutely count on a holistic approach to really seek out to identify and address the root causes of health concerns. The whole point of this is to allow for long-lasting solutions rather than temporary relief, promoting sustained well-being.</span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Alternative Therapies Can Be Helpful</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">What massively separates the holistic approach to health from the regular approach to health would have to be its wide range of alternative therapies and even its complementary practices. This world is massive; from acupuncture and herbal medicine to meditation and yoga, these therapies address the body's natural healing mechanisms and promote balance, contributing to overall well-being. Do they work? For some people, there’s a lot of raving; for others, they question it. At the end of the day, it’s going to have to be up to you to decide whether it helps or not. </span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Ideal for Emotional Health</span></span></h2><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Mental health and </span><a href="https://www.webmd.com/balance/what-to-know-about-emotional-health" style="text-decoration-line: none;"><span style="color: #1155cc; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">emotional health</span></a><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> are very similar, but they’re not exactly the same. However, they are both integral components of holistic well-being. Just think about it for a moment; aspects like stress, anxiety, and emotional imbalances can manifest physically. Chances are you’ve experienced that, right? Well, a holistic approach addresses these aspects through practices like mindfulness, therapy, and emotional expression, promoting a harmonious mind-body connection.</span></span></p>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0tag:blogger.com,1999:blog-8694005890020354800.post-83104408865841404602024-01-30T09:02:00.003-05:002024-01-30T09:02:50.682-05:00Reasons To Consider Adding More Sustainable Jewelry Options To Your Collection<p> </p><p><br /></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Ever thought about how your sparkling treasures could not only look good but also do good? Welcome to the world of sustainable jewelry, where every piece can tell a story of environmental stewardship and ethical sourcing. It’s not just about adorning yourself with beauty; it’s about wearing your values on your sleeve... or in this case, around your neck, on your fingers, and dangling from your ears!</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 416px; overflow: hidden; width: 624px;"><span style="font-family: verdana; font-size: large;"><img height="416" src="https://lh7-us.googleusercontent.com/TVK3Jo3OTBE_z46npTfXeu3Nv1dpbC-u6xYYmz89bm0Ma6sGR9PoRdfwsH3338kG2fXdbtfObvH2tV_OqKxVN9c9nZ5f1EWNWXeMtv2G1G_6Xwbdu86f5_otRIM4v93ZihxZWkAwZ7c_-hnzP1zevzQ" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: x-large; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><span></span></span></p><a name='more'></a>Via <a href="https://www.pexels.com/photo/silver-pendant-on-a-necklace-9430462/" style="font-family: verdana; font-size: x-large; text-decoration-line: none;"><span style="color: #1155cc; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">Pexels</span></a><p></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Diamonds Aren’t Always The Planet’s Best Friend</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Let’s face it, traditional jewelry has a bit of a murky backstory. From the mining of precious stones and metals causing environmental damage to questionable labor practices, it’s like the plot of a thriller movie, but not the kind anyone wants to star in. Sustainable jewelry, however, flips the script, offering bling that doesn’t sting the planet.</span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Shine Bright Like A Recycled Diamond</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Let’s take a moment to discuss the topic of sustainable jewelry and the materials that are used to create it. Many </span><a href="https://www.forbes.com/sites/andreahill/2018/08/29/the-challenge-of-creating-responsible-jewelry/?sh=186cad292fe6#:~:text=For%20consumers%20who%20can%27t,jumped%20on%20the%20recycling%20bandwagon." style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">sustainable jewelry pieces</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> are made from recycled metals and ethically sourced stones. This not only helps to minimize waste, but it also contributes towards protecting the environment. By buying sustainable jewelry, you can take pride in the fact that you are making a positive impact on the world. Furthermore, wearing a piece of jewelry that once had a different life is exciting.</span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">The Heirloom Of Tomorrow</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Remember Grandma’s </span><a href="https://www.vogue.com/article/engagement-ring-rules-care-how-to" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">vintage ring</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> that everyone in the family cherishes? Sustainable jewelry is the heirloom of the future. It’s the kind of treasure you’ll want to pass down, not just because it looks fabulous, but also because it represents a time when we all got a little more conscious about our choices.</span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">The Exclusive Club Of Conscious Consumers</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Joining the sustainable jewelry movement means becoming part of an exclusive club where style meets responsibility. It’s a way to feel connected, not just to the latest fashion trends, but to a global movement that values the health of our planet. As a member of this eco-chic tribe, you’re not only a consumer but a caretaker of the Earth, making choices that have far-reaching positive impacts. This club is about more than just aesthetics; it’s a community of like-minded individuals who understand that every purchase has a story, a background that matters. </span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">The World Of Sustainable Shopping</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Embracing sustainable jewelry is about more than just accessorizing; it’s a commitment to mindful consumption. Each piece reflects a choice to support responsible practices and ethical sourcing. As you jump into this world, you’ll discover unique designs that resonate with your personal ethos. Consider, for example, the intricate conch jewelry from </span><a href="https://www.urbanbodyjewelry.com/collections/conch-piercing" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">UrbanBodyJewelry</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, a symbol of elegance and diversity. This journey in sustainable shopping isn’t merely about purchases; it’s about uncovering pieces that embody the essence of eco-conscious elegance.</span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">The Ever-Evolving World Of Eco-Chic</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">The sustainable jewelry world is constantly evolving, with innovative designers and brands emerging regularly. This isn’t a stagnant pool of options; it’s an ever-flowing river of creativity and eco-consciousness. From upcycled treasures to lab-grown marvels, the variety is as diverse as a coral reef.</span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">The Lasting Shine Of A Sustainable Choice</span></span></h2><p><span style="font-family: verdana; font-size: large;"><span id="docs-internal-guid-16ad1665-7fff-a215-4510-d27149feb355"></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">In conclusion, adding sustainable jewelry to your collection is more than a trend; it’s a lifestyle choice that reflects a commitment to the planet and future generations. It’s about making a statement that transcends fashion and goes deeper into the realm of responsible living. Each piece you choose is a step towards a brighter, more sustainable future, and let’s be honest, it’s also a fabulous way to accessorize.</span></span></p>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0tag:blogger.com,1999:blog-8694005890020354800.post-2891344574613579222024-01-30T08:55:00.004-05:002024-01-30T08:55:52.847-05:004 Tools for Removing Tension From Your Life<p><span style="font-family: verdana; font-size: large;"> </span></p><p><span style="font-family: verdana; font-size: large;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 416px; overflow: hidden; width: 624px;"><span style="font-family: verdana; font-size: large;"><img height="416" src="https://lh7-us.googleusercontent.com/_op0Wm0t8V54_p_8PaDtF-oBwVt3lbVizpH_PETDUuwbwzQ-iuJpEpW_X2ZsEpr0RnJL3heca6vIxtioommdRFFbecucBQNgL5p-Kxj3Zw6JWVvkbR3auxMz36QCVEXB_ujmuujwf58LbUxfukMVsJg" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><a href="https://pixabay.com/photos/drop-of-water-drop-impact-ripples-578897/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Pixabay - CC0 License</span></span></a></p><p style="text-align: center;"><b id="docs-internal-guid-aaea5993-7fff-70db-e4f2-0c414b220658" style="font-weight: normal;"><span></span></b></p><a name='more'></a><b id="docs-internal-guid-aaea5993-7fff-70db-e4f2-0c414b220658" style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><a href="https://www.momma4life.com/2024/01/easy-ways-for-moms-to-de-stress.html" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Learning to feel more relaxed</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> in life is not so easy based on how the world is in this day and age. We can all feel a greater sense of tension either because we are working stressful jobs or we struggle to get the balance right in our lives. Arguably, removing tension could be the solution, so let's show you some critical strategies to ensure that you are able to do this properly.</span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Taking Control</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Tension is something that can manifest itself physically and mentally. We've all experienced those tension headaches, and this is why identifying the causes of stress and being proactive in addressing them can make a big difference. Sometimes we need to have a combination of strategies because if we struggle to find the root cause or the cause itself is something we can't necessarily change right away, then we need to work at removing the symptoms. For example, if you are experiencing constant headaches that come from tension, you may benefit from </span><a href="https://mypaincenter.com/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">THC-infused products for pain relief</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, but you can also work at taking control of the causes of stress over time to ensure that you are able to deal with the causes.</span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Social Connection</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">We have to remember that if we experience a lot of tension in our lives, it is because we're not building meaningful relationships with others. Dealing with stress is about having resilience in place, and this can be doubly tough if you feel alone or by yourself. This is </span><a href="https://www.cdc.gov/emotional-wellbeing/social-connectedness/affect-health.htm" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">why we need social connection</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, as it can create a sense of belonging and also give us that sense that we are able to deal with something. Much like a problem shared is a problem halved, we can benefit from a greater social connection in our lives because of the range of benefits it brings us, not just in terms of reducing that sense of tension from our lives.</span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Minimizing Screen Time</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">It's something nobody ever wants to hear in this day and age because screen time is a worthwhile distraction from the stresses of our daily lives, but we need to have a healthy balance. When we reduce screen time at the right times of day, we will be able to benefit because we're not scouring through social media, seeing what we are missing out on. Learning </span><a href="https://declutterthemind.com/blog/social-media-detox/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">how to detox from social media</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> can be a wonderful tool, as long as you do it right. It can be easy to feel frustrated because others have a seemingly better life, but you have to remember that this is a very carefully curated version of their lives!</span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Having Perspective</span></span></h2><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Sometimes we just need to remember that while we can feel tense about a certain situation, it's not going to last forever. Rather than gritting our teeth and getting on with it, instead, we should think about reframing our points of view. Something like meditation can be a fantastic tool in this respect because over time, it slowly gives us the ability to let things go, and ultimately, this will be the key to removing both physical and mental tension from our lives.</span></span></p><div style="text-align: center;"><span style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><br /></span></div>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0tag:blogger.com,1999:blog-8694005890020354800.post-13800412951017756892024-01-27T16:00:00.005-05:002024-01-27T16:00:52.320-05:00How To Keep Your Online Business Safe In 2024<p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">There are lots of challenges that come with running a business, particularly ones that operate online. With plenty of dangers in the cyber world, it’s important to stay on top of the dangers that exist.</span></span></p><p style="text-align: center;"><b id="docs-internal-guid-f3657cf5-7fff-9646-4102-d4e3b3dbedbf" style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">If you’re new to running an online business or you feel a little out of touch that exists with the online world, then here are some top tips to keep your business safe in 2024.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 416px; overflow: hidden; width: 624px;"><span style="font-family: verdana; font-size: large;"><img height="416" src="https://lh7-us.googleusercontent.com/Uk1Aq2g-qqWd3zqCRrXGiNTI5AcyeHYvQBm2nI2G06MoB2fDi1siyFCPmcbUp14QbAV9azyzJvNrEoYIe1V_PB_XIpMWxnWtvdZlI8L04IPOMvQNml9JVoYy6MXfjovmIOu84S6I_OFbF4P5N8wEKR4" style="margin-left: 0px; margin-top: 0px;" width="624" /></span><span></span></span></span></p><a name='more'></a>
<p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><a href="https://unsplash.com/photos/grayscale-photo-of-person-using-macbook-_UeY8aTI6d0" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: italic; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Image Source</span></span></a></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Backup your files</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Your company files are important and it’s something to be very careful about when it comes to how you handle them. If you’ve currently got your files just saved to your server, then chances are you’re putting your business at risk.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ideally, you want to have onedrive backups </span><a href="https://spinbackup.com/blog/how-to-backup-onedrive/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">for your data</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. Additionally, if you can store your files elsewhere, you’ll always have a backup to lean on if your main storage solution has been compromised.</span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Manage and store your customer data carefully</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">When it comes to your customer data, you want to be very careful with it. There are </span><a href="https://www.momma4life.com/2023/11/the-benefits-of-having-online-business.html" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">plenty of businesses</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> who’ve found themselves victims of a cyber attack where customer data has been compromised in some way.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Therefore, you want to be careful about how you manage and store your customer data. Ideally, you want to have the best storage solution available that encrypts your data and more importantly, stops cyber criminals from getting access to it.</span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Change your passwords regularly</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Passwords are something you should stay on top of when it comes to security. It’s easy to set passwords that are easy enough to guess and therefore impact the security of your data and company in general.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">With that being said, make sure you’re changing your passwords regularly and use password solutions if you’re struggling to remember all of the passwords to your accounts. It’s better to be mindful of your passwords than flippant with them.</span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Train any staff you hire</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><a href="https://uk.indeed.com/career-advice/career-development/how-to-train-new-employees" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Training your staff</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> is something to do in order to keep your business safe. Any staff that you hire, even if your business operates remotely, are somewhat responsible for the safety of the company, so you want to stay on top of the training efforts when it comes to cybersecurity. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">There are plenty of programs and courses out there, so it’s worthwhile to stay on top of these where you can.</span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Invest in technology</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Technology is something that you want to invest in when it comes to the online world. There are lots of programs, softwares, and tools that can be used in order to keep your online business secure. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Stay up to date with all the latest technology available and don’t be afraid to invest in it when it comes to your business. That way, you can rest assured that your business is safe now and in the future.</span></span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Keeping your online business safe is important in this day and age, so make sure you’re doing everything you can in order to prevent your company from falling victim to cybercrime.</span></span></p>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0tag:blogger.com,1999:blog-8694005890020354800.post-25808543923571406232024-01-25T06:41:00.001-05:002024-01-25T06:41:26.073-05:00Fun Ways To Engage With Christianity<p> </p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="border: none; display: inline-block; height: 401px; overflow: hidden; width: 602px;"><img height="401" src="https://lh7-us.googleusercontent.com/7ezSuCHIJJaE7YdK2iblBxTRLUQVnEkypNPRJqtrOex7nG20rAM-fe53OxSdjZAcd45KL17YaSe1FMi_0bVnrK5qMKrdn1jSxhwnwfGTA1ou1MjBJO1o6MGRpX3RgJ8aPGImTSq4cdonuwhaEWx0LMs" style="margin-left: 0px; margin-top: 0px;" width="602" /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><a href="https://www.pexels.com/photo/people-on-music-concert-7599769/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Pexels. CCO Licensed.</span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Practicing a religion shouldn’t feel like a chore. There are many fun ways to connect with God that are worth exploring if you want to engage more in your faith. Below are just a few examples of fun ways to engage more in Christianity. <span></span></span></span></p><a name='more'></a><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Explore faith-based movies</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">There are many great faith-based movies out there that can be a fun way of better understanding Christianity and its teachings. Beyond movies based on Biblical scenes, there are many movies that explore people’s faith being tested or overcoming challenges using one’s faith. Just check out some of these </span><a href="https://www.womansday.com/life/entertainment/g25244107/best-christian-movies-on-netflix/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">inspiring movies available on Netflix</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. </span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Experiment with different Christian music</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Traditional hymns are just one of hundreds of styles of Christian music. There is so much other Christian music out there available in various styles including gospel music, Christian rock, Christian pop and Christian hip hop. There are various online and terrestrial radio stations dedicated to Christian music for discovering artists, as well as Christian music publications and festivals. Listening to such music could be a great way to engage in your faith. And if you’re a musician, you could even consider creating your own Christian music to express your faith. </span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Subscribe to Christian YouTube channels and podcasts</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The internet has completely transformed the traditional ‘sermon’ into something that can be truly fun and immersive. You’ll find many </span><a href="https://www.daveadamson.tv/10-christian-youtube-channels-you-need-to-follow/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">entertaining YouTube channels</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> online dedicated to exploring Christianity and its teachings. Consider trying out a few of these YouTube channels. There are also many </span><a href="https://www.hiseternalword.com" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">fun and fascinating Christian podcasts</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> that you can listen to that help explore its teachings. These are great for listening to during times when you may not be able to focus on a video (such as when driving or doing housework). </span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Play bible games</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><a href="https://www.momjunction.com/articles/bible-games-and-activities-for-teens_00400064/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Bible games</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> aren’t just for kids. Games like Bible quizzes, Bible charades and Bible bingo can be played by people of all ages, and are great for swotting up on your Biblical knowledge. It’s worth noting that there are also board games and apps out there with a Christian spin. Take you time to explore some of these games alone or with fellow Christian friends and family. </span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Attend the right church</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">A good church should be one that you enjoy attending. If you rarely look forward to attending your church, it could be time to explore other churches in your area. Different churches have different styles of worship. Some are more formal, while others are more laid back. Some are small and intimate, while others are large and busy. And of course, the types of people that go to each church can vary. It’s important that you go to a church where you can make friends and relate to other churchgoers. </span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Practise giving in fun ways</span></span></p><p><span style="font-family: verdana; font-size: large;"><span id="docs-internal-guid-137cd6d2-7fff-34a6-6ac4-5014de356c1c"></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Giving is core to Christianity and could be one of the best ways of putting your faith into practise. There are many fun ways to give to others including many fundraising options for local charities. Consider taking part in such events, or host your own events and challenges. </span></span></p>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0tag:blogger.com,1999:blog-8694005890020354800.post-68303128581462370562024-01-25T06:06:00.000-05:002024-01-25T06:06:03.481-05:00Easy Ways For Moms to De-Stress<p style="text-align: center;"><span style="font-family: verdana; font-size: large;"> </span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Being a mom is the best job in the world, but let's not sugarcoat things. It’s stressful too! Having little ones (and even big ones) takes up so much of our time and energy that we so often end up on the back burner. The trouble is that even a small amount of stress can be bad for our health, so it’s worth having some plans in place for managing it when things get tough. Here are some ideas!</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;"><br /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX5X3-7GbytizHa-DEvKC_GIQnRvou6jw9EC89wz25OtEBdCYOEEazfElK4sjliA2UgHZD1h6kBmxVNite_9LrP5wAxNVfxzcBrPp6OX6SpIpyQKDhEttK3jBNfBTTfCpGVqrmztkKqRZUnZEAIahYqniISN3BY_EosPRR3Cxency7LR3zpa1cGHHK7k8/s2250/pexels-photo-4474035.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2250" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX5X3-7GbytizHa-DEvKC_GIQnRvou6jw9EC89wz25OtEBdCYOEEazfElK4sjliA2UgHZD1h6kBmxVNite_9LrP5wAxNVfxzcBrPp6OX6SpIpyQKDhEttK3jBNfBTTfCpGVqrmztkKqRZUnZEAIahYqniISN3BY_EosPRR3Cxency7LR3zpa1cGHHK7k8/w400-h266/pexels-photo-4474035.jpeg" width="400" /></a></div><br /><span><a name='more'></a></span><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-family: verdana; font-size: x-large; font-weight: 700; white-space-collapse: preserve;">Power Napping</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Sleep is often a luxury for moms, we tend to be the last ones to bed and the first ones up- without a whole lot of free time between the two. But if you can, adding power napping into your day can be a total game changer, it might be something that takes a bit of practice but is well worth doing. Find a quiet spot, set an alarm for 15-20 minutes, and allow yourself a quick nap. Dont be tempted to sleep for longer as this can sometimes make you feel worse, but that short time asleep can massively recharge your batteries for the rest of the day without affecting your night time sleep. If you’re constantly used to being on the go then this can feel really strange and might not be something you can do right away. But keep at it, choose a time in the day where you naturally start to feel worn out and go and lie in your quiet, dark bedroom. If you have a baby or a toddler you could do this during their nap time, otherwise if you have nursery or school aged kids then set aside this block of time just for you. It can make such a difference to your mental health, mood and energy levels!</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Expressive Writing</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Sometimes we just need an outlet for all those thoughts swirling in our mind. Consider keeping a journal to jot down your feelings, frustrations and even the small victories- and be sure to write this just for you. Don’t worry about how it would sound to anyone else, be totally honest and let it all out onto paper. If you’re worried about anyone finding or reading your private thoughts simply destroy the paper once you’re done. But just having that outlet can really help, as sometimes we feel anxious, stressed or just out of sorts but dont know why. When you write things out it can help you to make sense of it all. </span><a href="https://ggia.berkeley.edu/index.php/practice/expressive_writing" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Expressive writing</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> has therapeutic benefits, helping you process emotions and gain perspective. And hey, its much cheaper than a therapist!</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Avoid Doom Scrolling</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Taking a break from your phone can do wonders for your mental wellbeing, many of us mums use our phone as a crutch without even realising. You might feel bad for constantly finding yourself scrolling but what you’re doing is seeking a small hit of dopamine. And phones are accessible and easy to do this, the problem is is that it can actually make us feel worse over time. If you do get a free minute, the chance for a relaxed bath or an hour before bed, use your time in a different way instead. Using screens doesnt need to be completely off limits, but watching a movie that engages you or is a way to spend time with your partner is a much better way to spend time with tech than mindless scrolling. The same is true when it comes to listening to a podcast or reading an e-book, you’re consuming proper content that can make you feel better as opposed to snippets of videos and info on social media which is all but meaningless.</span></span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: none; text-align: center; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="font-family: verdana; font-size: large;"><br /></span></li></ul><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Mindful Walking </span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">We all know the benefits of exercise, but as an exhausted mum, the last thing you probably want to do is use up your little energy levels chasing the burn. However, it doesnt have to be all or nothing. Walking is so good for you and can be great for your mental health too. Go on a walk to the park with your kids, or go on a long dog walk. Even just walking to and from school instead of driving can be refreshing as long as you leave yourself enough time and dont feel like you’re rushing. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Learn to Say No</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">As moms, we’re all things to everyone. It’s a huge role to fill and it's easy to fall into the habit of saying yes to everything- it’s no wonder that many turn to unhealthy coping mechanisms like alcohol. But dont let it get to the point that you end up in an </span><a href="https://peaksrecovery.com/addiction-services-overview/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">addiction program</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, nipping things in the bud and setting boundaries will help you maintaining your sanity without the need for substances. Learn to say no when needed, get organised and prioritise tasks based on their importance. Your boundaries could be anything from not giving lifts to teenage kids past a certain time of night because you’re relaxing, to saying no to helping out at the bake fair at the weekend. It doesnt make you a bad mom, we all have a limited amount of time and effort and yours should be spent in a way thats meaningful to you. It shouldnt mean being at the beck and call of everyone around you at all times. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Delegate </span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><a href="https://www.eurekalert.org/news-releases/638438" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Moms, it really is okay to ask for help.</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> You might have the attitude that you can and will do it all, but dont wear yourself down unnecessarily. Delegate tasks to your partner, children, or even hire some help if its possible financially. Sharing responsibilities lightens your load and allows you more time for self care, which can make you happier and generally a nicer person to be aorund. Being a super mom doesn't mean doing everything on your own; it means knowing when to ask for support.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Mindful Eating</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Mealtime can be a hectic affair for moms, but instead of rushing through your meals, practice mindful eating. Take the time to savour each bite, paying attention to flavours and textures. Come up with a r</span><a href="https://www.bbcgoodfood.com/recipes/collection/quick-dinner-recipes" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">ota of meals that you can cook easily </span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">and that you and your family enjoy- utilise kitchen tools like the slow cooker to make life easier. Enjoy tasty, home cooked food and make it a family occasion every night. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Connect with Other Moms</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">You're not alone in this journey. Connect with other moms who understand the challenges you face. Share your experiences, exchange advice, and lean on each other for support. Whether it's through local mom groups or online communities, the support of fellow moms can be comforting and empowering.</span></span></p><p style="text-align: center;"><br /></p>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0tag:blogger.com,1999:blog-8694005890020354800.post-28116866895472567692024-01-24T12:00:00.001-05:002024-01-24T12:00:14.890-05:00How Can Your Healthcare Venture Go The Extra Mile For Its Patients?<p dir="ltr" style="line-height: 1.38; margin-bottom: 3pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">How Can Your Healthcare Venture Go The Extra Mile For Its Patients?</span></span></p><p style="text-align: center;"><b id="docs-internal-guid-c675c38e-7fff-f67d-188a-7daf4f9d4fa8" style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 401px; overflow: hidden; width: 602px;"><span style="font-family: verdana; font-size: large;"><img height="401" src="https://lh7-us.googleusercontent.com/Zjlok4Y-hHML5QK5IZkQpTGANjDkAp7ruZzs6ZPPiho5BGf7QFFETe05bQFMNKKJntiiYM0W5YnCHteTzThNOym3aAcmugg19XeipXSZMiqMMd1fvXp3wDmOPkQh2hS2cIrNmHrKRt-SK-V-jjGaqOk" style="margin-left: 0px; margin-top: 0px;" width="602" /></span></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><a href="https://pixabay.com/photos/treatment-hospital-clinic-medicine-4099432/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Image: Pixabay CC0 Licence</span></span></a></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Customer satisfaction is a priority for all businesses. When working in the healthcare sector, though, they aren’t only your client. They are your patients. Naturally, then, going the extra mile to keep them safe and smiling will play an integral role in your daily ventures.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Mastering every aspect of patient interactions won’t only feel rewarding. It’ll also go a long way to ensuring that the company remains profitable. Here are some of the steps you can take to go the extra mile for your patients while also creating a better future for your company.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">#1. Ensure That Patients Feel In Control </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">As we will discuss throughout this post, clear communication is an essential feature of great patient care. After all, nothing in this life is more important than a person’s health and undergoing treatment for any complaint can feel very daunting. However, you can significantly reduce their fears and stress levels by helping them gain a sense of control.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">One of the most influential ways to achieve this is to ensure that they take the right medications at the right time. Following the right habits will have a huge influence on a patient’s recovery or the management of an illness. Dedicated </span><a href="https://adherence.joneshealthcaregroup.com/" style="text-decoration: none;"><span style="background-color: transparent; color: #4a6ee0; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">patient adherence solutions</span></a><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> will help inform patients about the importance of consistency. Likewise, clear packaging prevents any possible confusion. It also makes life easier for your healthcare employees.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">In addition to medications, it’s vital that patients feel comfortable and confident when doing rehab exercises.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">#2. Build A Diverse Workforce</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 433px; overflow: hidden; width: 602px;"><span style="font-family: verdana; font-size: large;"><img height="433" src="https://lh7-us.googleusercontent.com/QBRwm96Goa31c7JHyJD2-yyZ1v12Akex7IviKDario0POpu5-2jaLoSXcm2k4_XClqv6oP9u2-P0aUDu_uaNsWyqSGEdCvKBCtXtBMFUONrh5eg53YxqZgv14yIU49XB5bEMan-aO1ifP7ydRpD6AcA" style="margin-left: 0px; margin-top: 0px;" width="602" /></span></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><a href="https://pixabay.com/photos/operation-operating-room-surgery-1807543/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Image: Pixabay CC0 Licence</span></span></a></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">We now live in a more diverse society than ever before, which means you will probably deal with patients from various backgrounds too. Regardless of which field of the healthcare industry you’re in, it pays to have a diverse workforce. When patients feel a sense of familiarity and a connection with healthcare workers, their experience is less scary.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">For example, if someone has entered your hospital or physio centre, the patient would love being able to speak in their native language. It provides added clarity, allowing them to understand the situation and what to expect from the treatment. So, having a diverse workforce that includes bilingual employees can be highly advantageous. Similarly, workers who are good with children are essential for paediatric healthcare teams.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">You can’t always guarantee that patients will receive care from a team member that puts them at ease in this way. Still, it is a step that healthcare teams should consider. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">#3. Provide Regular Updates To Patients </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">While nothing is more vital than their health, most people need to juggle healthcare with other responsibilities. Sadly, then, a large percentage are at significant risk of forgetting about appointments or turning up late. Not only does it impact the individual. Worse still, it has a knock-on effect on the business and its other patients.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Thankfully, modern communication tech can help your healthcare business stay on top of the situation. It can reduce missed or late appointments. Automated </span><a href="https://www.clicksend.com/gb/solutions/reminders/" style="text-decoration: none;"><span style="background-color: transparent; color: #4a6ee0; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">SMS appointment reminder software</span></a><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> is a particularly useful solution. The open rates of text messages are far higher than emails and other forms of communication. Aside from actively boosting punctuality rates, it is an effective way to display an added sense of professionalism.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">As well as appointment reminders, you could send messages to update them on other relevant info. This could range from deliveries to updated results. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">#4. Deliver Self-Serve Patient Support</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">In today’s climate, it is shown that many clients prefer to discover information for themselves. While thinking of patients as customers can be quite difficult for many healthcare business owners, it’s vital that you do. If nothing else, it gives you insights into their behaviours outside of treatments. This may allow you to provide a service that satisfies their expectations.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Frankly, there are </span><a href="https://www.momma4life.com/2023/11/the-benefits-of-having-online-business.html" style="text-decoration: none;"><span style="background-color: transparent; color: #4a6ee0; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">many benefits</span></a><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> gained from running an online business. Taking your medical business online also allows patients to answer many questions for themselves. Adding FAQ pages, video tutorials, and guides can be useful for all patients. Meanwhile, a dedicated portal for patients can help them greatly. It tracks everything from the delivery of medications to medical notes or the progress of booking the next appointment.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Dental care providers, physios, and mental health experts can all level up their service with a focus on this aspect. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 401px; overflow: hidden; width: 602px;"><span style="font-family: verdana; font-size: large;"><img height="401" src="https://lh7-us.googleusercontent.com/og-tmLKSqPYsbzrymiNDxmOe7_t_CCZlIQLeLdrxVfKeSbUUZY46GC_1ZATfeV2RGeF92_GAn6gNCB9IVUooLPZBD5pmrTf56bfCAgpXnuke7NmQXZevfj-Xdh4P_c0Gh9W5wjyodD9bXU6atgNjD3g" style="margin-left: 0px; margin-top: 0px;" width="602" /></span></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><a href="https://pixabay.com/photos/woman-business-work-young-computer-3687080/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Image: Pixabay CC0 Licence</span></span></a></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">#5. Consider Introducing Telehealth</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Providing the best possible patient care and services should always be the priority. Nonetheless, most patients now seek convenience too, not least because modern life is hectic. Some aspects of healthcare have to be handled in person. Still, the growing capabilities of telehealth and telemedicine are changing the sector. Embrace it.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Research shows that </span><a href="https://www.now-health.com/en/blog/9-statistics-about-telemedicine/" style="text-decoration: none;"><span style="background-color: transparent; color: #4a6ee0; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">60% of patients</span></a><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> find telehealth solutions to be more convenient. Meanwhile, over half consider themselves more satisfied with digital interactions. Therefore, introducing it is truly a move that gives patients what they want. It is great for consultations and reviews while GPs can also use this service for diagnostics. Aside from the convenience, it reduces patient numbers in reception areas. This can stop viruses from spreading.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">From a business perspective, it also allows you to see more patients during the day. Not least because you won’t have to prepare the office between patients. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">#6. Protect Patient Data</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Not all steps that you take towards building a better healthcare firm are seen by the patients. In some cases, you don’t even notice the benefits. Improved data security is certainly one of the issues that is easily taken for granted. However, you would certainly notice the impacts of not having it under control if a breach was allowed to happen.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nobody wants their data to be compromised but the info provided to healthcare teams is particularly personal. Sadly, the healthcare sector experiences </span><a href="https://www.checkpoint.com/cyber-hub/cyber-security/what-is-healthcare-cyber-security/cyberattacks-on-the-healthcare-sector/" style="text-decoration: none;"><span style="background-color: transparent; color: #4a6ee0; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">the highest data breach cost of any industry</span></a><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. The legal and financial repercussions of successful attacks, along with lost patient trust, are too large to ignore. As such, implementing the latest cybersecurity tools and using encrypted data is non-negotiable.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">There are many mistakes in business that teams can learn from, but this is not one of them. Prevention is the best form of protection by far. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 369px; overflow: hidden; width: 602px;"><span style="font-family: verdana; font-size: large;"><img height="369" src="https://lh7-us.googleusercontent.com/BUs2A2zVEEw3ZBt_BQmaJYDS2mjW5j4WM8m3KymmPlw4f29DpmKjZ6R989U8alkymyZaDWiy9ZEeCa2LXiNAjZFuaVtQCbJQjlQYLrygJi_2mgy2HKF_3dQmILE8QwVp-GNGqa8j0BBmyAcBymrXn60" style="margin-left: 0px; margin-top: 0px;" width="602" /></span></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><a href="https://pixabay.com/photos/fingerprint-unlock-network-man-2904774/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Image: Pixabay CC0 Licence</span></span></a></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">#7. Upgrade The Surroundings</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Whether visiting the dentist, a GP, or a private doctor doesn’t matter. It is a daunting prospect for the patient, even if it’s not the first appointment. When the centre or office is inviting rather than intimidating, it does make a difference. Besides, it’ll also create a better working environment for your healthcare employees. This may support positive patient interactions. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Reception areas can be improved with a lick of paint, improved natural lighting, and comfortable chairs. While </span><a href="https://www.intouchwithhealth.co.uk/our-solutions/hospital-patient-check-in/" style="text-decoration: none;"><span style="background-color: transparent; color: #4a6ee0; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">self-service check-in desks</span></a><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> are great, many patients will appreciate human receptionists. Keeping patients entertained with books and magazines is useful. Paediatric facilities can look to introduce toys or even have a TV screen area. Sensory rooms can be another fantastic addition that makes the experience a little nicer.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Crucially, you should address the parking situation. Limited spaces and excessive costs create an extra hassle for patients. Don’t fall into this trap.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">#8. Give Patients A Voice</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">It’s likely that you already do many things right. Likewise, your continued commitment to improving your healthcare business will not go unnoticed. Nonetheless, there will always be room for improvement in your bid to create a patient-centric organisation. So, rather than second-guessing, why not actively let them tell you what changes should be made?</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Patients will provide the information that you require, especially if you make it accessible to them. </span><a href="https://monkeylearn.com/blog/customer-feedback-system/" style="text-decoration: none;"><span style="background-color: transparent; color: #4a6ee0; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Patient feedback solutions</span></a><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> are an ideal choice and may extend to anonymous suggestions. While you probably won’t implement every suggestion, showing that you listen to patients will make them feel more valued. Upgrading the services and patient experiences with data-driven decisions will unlock better results.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">If nothing else, this move allows you to improve the business in a time-efficient and cost-effective manner. In turn, patients see the benefits far sooner.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">#9. Deliver The Best Possible Service</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 401px; overflow: hidden; width: 602px;"><span style="font-family: verdana; font-size: large;"><img height="401" src="https://lh7-us.googleusercontent.com/dsI4Z1vz264OTYiUYtlvXIQnT09C2oNvFWLuakW2eI4M12zfcLBe_eYsjpgSQ65Ln-8KB0TUbTVnvzyAEiBMy-SlsQ4YkjyEi5rULMBNgJAaChUzc1_uiF3hPCQrNS-ZRSmrwA0Ow68T6HjwsX8i7g8" style="margin-left: 0px; margin-top: 0px;" width="602" /></span></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><a href="https://pixabay.com/photos/doctor-medical-medicine-health-563429/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Image: Pixabay CC0 Licence</span></span></a></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">The best way to keep patients happy is to ensure that your healthcare teams provide the right care. Whether managing health conditions or helping a patient return to full health after an injury doesn’t matter. Delivering a level of care that enables them to actively enjoy a better quality of life will have a huge influence on their satisfaction levels.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Therefore, it’s vital that you invest in your development through </span><a href="https://www.e-lfh.org.uk/" style="text-decoration: none;"><span style="background-color: transparent; color: #4a6ee0; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">continued training</span></a><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. Likewise, introducing the right tech features for the healthcare services that you provide should be high on the agenda. Depending on the nature of the healthcare services, you will only handle a small percentage of patient interactions. In this case, it is vital that you also invest in staff training for your workers. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">When combined with team-building exercises to grow a sense of unity across the team, the rewards will be clear to all patients. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">#10. Invest In Image</span></span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #0e101a; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Finally, it’s important to remember that appearances count for a lot. Simple steps like having a solid healthcare brand and using a staff uniform help to create a more professional image. When used to provide the finishing touches to the company’s approach, patients will have a better first impression of the company. It is the perfect platform to build upon.</span></span></p>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0tag:blogger.com,1999:blog-8694005890020354800.post-28723245451673448512024-01-23T09:52:00.003-05:002024-01-23T09:52:33.928-05:00The Perfect Formula For A Happy Family Life?<p> </p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Wouldn't it be amazing if there was a way that you could ensure your family life ran as smoothly as easily as possible? Of course, nothing is so simple in the real world, and there will always be things sent to try us. However, there are some things you can do to maximize your chances of your family being as happy and healthy as possible. Read on to find out what they are. </span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;"><br /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-NVYR-GasUySMirlddTcVLY92KQXo6yyh4-NfsfMqzCGyaC71Mfjrnh-7t-Vj7r00BAGBCk_ayxQdHj80yz0Ttaf-helavQ4Ae8-JqmI6V8CkvQy7xwXbrbz0OYcVi2Ypc_NWFhDgED4CFJmQDUxC3v_PqUXCQzmLcQDhOV9Tlgs6ycs8LdqveZ4_Izo/s499/dd035-dianne-dengel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="499" height="321" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-NVYR-GasUySMirlddTcVLY92KQXo6yyh4-NfsfMqzCGyaC71Mfjrnh-7t-Vj7r00BAGBCk_ayxQdHj80yz0Ttaf-helavQ4Ae8-JqmI6V8CkvQy7xwXbrbz0OYcVi2Ypc_NWFhDgED4CFJmQDUxC3v_PqUXCQzmLcQDhOV9Tlgs6ycs8LdqveZ4_Izo/w400-h321/dd035-dianne-dengel.jpg" width="400" /></a></div><br /><span><a name='more'></a></span><span style="font-family: verdana; font-size: large;"><br /></span><p></p><p style="text-align: center;"><b id="docs-internal-guid-e79e2085-7fff-b4ba-624a-343bdd1b94b9" style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Good communication </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Good communication is something that all families need to be happy and healthy. However, communication is a skill that many of us could brush up on. It's also something that has different types of styles and it's always a good idea to work within a style that your children respond best to. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;"><iframe width="560" height="315" src="https://www.youtube.com/embed/PZ4sYmkhLLM?si=hFV9UL4pVaI5MMnS" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">For example, you may have a very direct communication style, and ‘say it like it is’. However, if your child prefers a less pressured approach it is best to go with this. For example, you could give them an option and then allow them to consider their response, perhaps replying over text or email. Remember the aim of communication is for everyone to feel heard! </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Clearly defined values </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Another thing that you need if everyone in your family is to be healthy and happy are clearly defined values. </span><a href="https://raisingkidswithpurpose.com/defining-family-values/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Values</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> are the ways of acting that we see as important and with that in mind, making sure everyone gets to contribute to these can help make your family more cohesive. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Values should only ever be an action guide though, and not treated as rules that can be broken. After all, we are all human and make mistakes, and the vital thing here is to realign any actions to value rather than meter out punishment. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Some time for everyone to relax </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Relaxation is crucial for every member of the family from the children to the parents. This means having some time each week to do nothing and chill. Indeed, this can be great for the kids as they often suffer under the pressure of school work, and sports. It's also good for the parents, and taking care of a child can feel like an unending task. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Indeed, even if you need to use sites like </span><a href="https://cap4kids.org/columbus/945905462/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">care.com</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> to find someone local that you trust to care for the little ones for an hour or two can make a massive difference. Remember that your emotional and mental well-being as a parent is just as vital for family happiness as any other member of your tribe. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Quality time spent together </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Whether it's a regular </span><a href="https://www.momma4life.com/2022/07/family-camp-review-overview.html" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">movie</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> or board games night, or you take your kids for days or meals out, some fun quality time together is a must for all families to be happy and healthy. Indeed, by spending time in this way with your kids you show them that you care about them, and want to get to know them as a person. </span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Of course, sometimes finances don’t allow for big days out or long vacations, but in the long run, regular consistent family time where you get to be with each other is the most important thing. </span></span></p><p></p><div style="text-align: center;"><span style="font-family: verdana; font-size: x-large;"><br /></span></div><div style="text-align: center;"><br /></div><p></p>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0tag:blogger.com,1999:blog-8694005890020354800.post-13109436413276466092024-01-16T11:47:00.003-05:002024-01-16T11:47:49.208-05:00How To Be The Perfect Interview Prep Partner<p> </p><p><br /></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">So, your significant other has a big interview coming up, and you want to be the rockstar support system they need. This can be a tricky role to play, many partners can find it very personal and they can often feel vulnerable when it comes to things like interviews! Here are some things to keep in mind when you take on the role of interview prep partner. Remember, it’s all about teamwork, encouragement, and understanding the nuances of interview prep.<span></span></span></span></p><a name='more'></a><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 416px; overflow: hidden; width: 624px;"><span style="font-family: verdana; font-size: large;"><img height="416" src="https://lh7-us.googleusercontent.com/vyLMv_5A94uiydXq10w6K2AZ2rqy2ApNY2Tn9zQ8Hvv35O-uqIgjuQ5kLuixUwuSBmrE1d30wbuNh0N3nBBJz86HjZqLNb8gShqg5E6YFs84nDDL1pttPWVwPuG7tY0UzdNeu9ao2cQj6RBVzajOHvk" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Via </span><a href="https://www.pexels.com/photo/cheerful-couple-working-together-with-laptop-6248751/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Pexels</span></a></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Understanding The Role</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">First things first, you actually have to understand the role, if you are to help your partner ace the interview. This isn’t just about quizzing them on potential questions; it’s about being a source of calm and confidence. Your role is to create a supportive environment where they can rehearse and refine their answers.</span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Create A Realistic Interview Environment</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Set up a </span><a href="https://www.indeed.com/career-advice/interviewing/prepare-for-a-mock-interview" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">space that mimics an interview setting</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. A quiet room with a table and chairs works wonders. This physical setup helps in mentally preparing them for the actual environment they’ll face. Now, here’s where you need to be flexible, if your partner isn’t up for a full mock interview, then don’t push it. This can make them feel uncomfortable, depending on their personality. </span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Develop A Question Bank</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Next up, make a list of potential questions they might be asked. Make sure you’re mixing in general, behavioral, and job-specific questions. Keep it varied; throw in some curveballs to keep them on their toes. Remember, the goal is to prepare them for anything. </span><a href="https://www.preplaced.in/blog/top-5-websites-for-mock-interviews-in-2022-detailed-analysis" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Online interview question websites</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> can go a long way to helping you build your question bank. </span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Feedback With Finesse</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">This one is where you need to be careful. Offering feedback is a delicate art, the last thing you want to do is discourage them before their interview. Focus on constructive criticism. Highlight what they’re doing well and offer suggestions on areas they can improve. This is where your tone and choice of words matter significantly. Encourage, don’t discourage.</span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Body Language Matters</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">You don’t have to go full Sherlock Holmes, but pay attention to their body language. Are they making eye contact? How’s their posture? Even something as simple as </span><a href="https://wardrobehackers.com/blog/7-hacks-keep-your-dress-shirt-tucked/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">keeping your shirt tucked in</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> can project confidence. Remind them of these small but super important things.</span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Be Their Stress-Reliever</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Interviews can be stressful. Find ways to help them relax. Whether it’s a quick walk, a funny movie, or just a chat about something other than the interview, it’s important to keep the stress levels in check. Your role here is to be the calming influence, and to remind them that it’s not all about the interview.</span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Tailor Your Approach</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Believe it or not, your partner is an individual and every person has a unique way of learning and remembering information. Some may prefer detailed notes, while others might find role-playing more effective. Tailor your approach to what works best for them, not what you think should work.</span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Be The Listener</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Sometimes, all they need is someone to listen. Be that person. Let them voice their fears or concerns. Often, talking things through is all it takes to feel better. For many people, speaking through your thoughts is an excellent way to make sense of what you’re thinking. So sometimes you just have to listen. </span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Offer Words Of Encouragement</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Before the big day, remember to encourage them. Remind them of their strengths and how well they’ve prepared. A little confidence boost can make a massive difference on the day. Remember, most interviewers form a substantial part of their judgment in the first 2 minutes. So, showing confidence is super important.</span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Be the Support, Post-Interview</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Post-interview, your role is just as important. Whether it’s a celebration of success or </span><a href="https://www.thecompleteleader.org/articles/5-ways-move-forward-after-setback" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">comforting in case of setbacks</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, be there. Remember, it’s not just about this one interview, it’s about the journey they are on, and your support throughout is invaluable.</span></span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 18pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Celebrate The Effort, Not Just The Outcome</span></span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Regardless of the interview outcome, celebrate the effort put into the preparation. This reinforces the idea that hard work is a victory in itself, and every experience is a stepping stone to future success.</span></span></p><p><span style="font-family: verdana; font-size: large;"><span id="docs-internal-guid-90714c04-7fff-6910-7388-5825db107d5c"></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 10pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Being the perfect interview prep partner is about more than just helping with practice questions. It’s really about understanding, supporting, and being the pillar of strength your partner needs when they are preparing for an interview. With empathy, patience, and a positive approach, you can make a significant difference in their prep. So, be that amazing support system, and watch them shine in their interview!</span></span></p>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0tag:blogger.com,1999:blog-8694005890020354800.post-68076348057860429792024-01-14T16:53:00.004-05:002024-01-14T16:53:39.314-05:003 Cybersecurity Mistakes Your Firm Should Avoid<p style="text-align: center;"><span style="font-family: verdana; font-size: large;"> </span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: large;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 352px; overflow: hidden; width: 624px;"><img height="352" src="https://lh7-us.googleusercontent.com/l0j_vLl4GMIzJMz6PyplRRxKSH3V_pEIuF36vbQe5M3_bupZ3EOiTzrOgT0Sk85v5JXQyNnK2Y9RQblBX7AInDDU3EdK502ZNbLUlEOv7ysA9KmxJZQ-3EaSy5kEBpT-SYkb_dpCumBk3Nsl_8JFSTs" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></span><a href="https://www.pexels.com/photo/woman-using-macbook-pro-3949100/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Pexels - CC0 License</span></a></span></p><p style="text-align: center;"><b id="docs-internal-guid-d3a94fcc-7fff-d7b2-b1d1-7e8f8c3ad7f8" style="font-weight: normal;"><span></span></b></p><a name='more'></a><b id="docs-internal-guid-d3a94fcc-7fff-d7b2-b1d1-7e8f8c3ad7f8" style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Cybersecurity - most of us have a basic idea of what it is and what it entails, but only those technically qualified and specialized in its most complex principles have a cohesive view of how it works. For example, we tend to understand that keeping clean internet practices, not posting our personal information online, and being careful about opening links from questionable emails are essential.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">But that doesn’t mean you can’t slip. If massive companies like Sony and even credit companies can suffer data breaches, then any firm can struggle with an intrusion. With so many practices to learn, sometimes it’s easier to learn </span><span style="background-color: transparent; color: black; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">what not to do</span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> as opposed to all the good practices you’re taught by your managed IT provider.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">So, what mistakes should you avoid </span><a href="https://www.momma4life.com/2024/01/making-2024-year-of-self-actualization.html" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">in 2024</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">? This way, you can more easily expand your operations or perhaps integrate new measures like remote work and still stay safe. With that in mind, consider some of the following advice for the best result:</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Failing To Implement Multi-Factor Authentication (MFA)</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">MFA is a measure by which a separate code is given to an offline app or device. In some cases, they can serve as security keys your staff hold (in the form of a USB), or they can be a rotating code in a security app you use to provide secondary access to an account. Unfortunately, MFA’s have been around for a while but they’re still not common practice for the user management of accounts unless you force staff to use them at the administrative level. Neglecting that would be the first mistake to avoid.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Assuming It’s The Same For All Industries</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Cybersecurity threats aren’t necessarily similar in scope or intent. As you can imagine, critical governmental systems are often the most targeted and thus have the most robust and sophisticated threats levied against them. It might be that in your own personal business, you need to care about specifics too. With </span><a href="https://nmfta.org/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">NMFTA</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> you can more easily deal with cybersecurity in the trucking industry, for example, making certain the most common logistics-threatening difficulties are resolved ahead of time. This way, you provide more contingencies for possible recourse even if threats have targeted you.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Disregarding Regular Security Audits & Assessments</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ultimately, you can only ever understand how robust and capable your system is if you double and triple-check that. Third-party cybersecurity auditing firms allow you to easily develop a coherent action plan when leaks or vulnerabilities are detected, allowing you to remain clear-eyed about </span><a href="https://www.indusface.com/blog/what-is-cyber-security-audit-and-how-it-is-helpful-for-your-business/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">the gaps that potential online criminals could exploit</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. Audits do take a little time to complete, and they do cost a fee, but they’re priceless in terms of the value they could bring your enterprise in the final assessment. The more you can cultivate a confident security audit, the better off your brand will be.</span></span></p><p style="text-align: center;"><br /></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">With this advice, you’ll be sure to avoid the cybersecurity mistakes that most firms should avoid. Without a careful and focused effort, even the most sophisticated firms can take a misstep, and it only takes one for a threat to become a difficult scenario. By systemizing good practice, you can bake-in effective practice within your enterprise.</span></p>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0tag:blogger.com,1999:blog-8694005890020354800.post-24700677901813691302024-01-14T15:51:00.000-05:002024-01-14T15:51:06.165-05:00Relaxing Daily Activities to Help You Feel Centered <p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">You are the first person to admit that stress can get the better of you sometimes, especially when you are feeling particularly tired or vulnerable. It’s natural to feel these types of emotions on any given day, but you may want to find a way to control this so that you feel more centered on a daily basis. Finding </span><a href="https://www.momma4life.com/2023/05/how-adjusting-your-daily-habits-can.html" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">daily habits</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> that make you feel calmer and more at ease will ultimately help you to have a smoother and more enjoyable day altogether. Whether you’re trying out a daily walk in the morning to give you some fresh air, or you’re practicing yoga after a stressful day at the office, there are so many reasons to tweak your daily routines today. Here are just a few suggestions you may want to try as part of your new and improved daily activities.</span></span></p><p style="text-align: center;"><b id="docs-internal-guid-5c431920-7fff-f31b-6b7c-1eb36605e65f" style="font-weight: normal;"><span></span></b></p><a name='more'></a><b id="docs-internal-guid-5c431920-7fff-f31b-6b7c-1eb36605e65f" style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Meditation</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">If you’re looking to build a habit that helps you feel calm and centered, then meditation is the ideal activity for you to try out. Meditation may take some time to get used to, especially if you haven’t done it before. It can feel strange to sit quietly with your thoughts when you often have so much racing through your mind. However, there is something incredibly powerful about meditation and how much it can calm your mind and bring you a sense of peace throughout the day. If you suffer from any sort of anxiety or stress, meditation may be the perfect option for you to try.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Journaling</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">This is a brilliant daily activity that can go hand in hand with meditation. Journaling can help you to put all of your thoughts down onto paper without having to express it to anyone else. This is perfect if you’re looking for a private way to clear your mind and bring yourself some tranquility inside your head.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Crafting</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">There is truly nothing more relaxing and calming than getting stuck into a craft in the comfort of your own home. Whether you’re exploring </span><a href="https://www.origami.org/" style="text-decoration: none;"><span style="background-color: white; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Www.origami.org</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> for some inspiration for paper crafts, or you’re trying out painting on a canvas for the first time, there are so many calming daily crafts you can enjoy. Crafting at home is an inexpensive and cozy activity that will bring you so much joy and satisfaction once you have finished your intended project.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Walking</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Getting outside and breathing in fresh air and soaking up nature around you, is truly second to none. If you’re looking for an effective way to feel grounded when you’re feeling your most stressed, going out for a walk is the perfect medicine for you. Not only is it a brilliant form of exercise, but it’s also a positive way to improve your overall mental health too. Join forces with a friend and create an informal walking group; you will soon fall in love with it and it will become part of your day to day routine.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Yoga</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Moving your body in a gentle, calm and flowing way is the ideal calming activity to introduce to your daily life. Yoga has so many proven health benefits, such as strength, flexibility and improved mental wellbeing too. There are so many simple tutorials you can follow online, so even if you’re a beginner you can still enjoy all of the benefits that yoga has to offer.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Music</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: verdana; font-size: large;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">When </span><a href="https://www.tmh.org/healthy-living/blogs/healthy-living/how-music-affects-your-mind-mood-and-body" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">music</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> is involved in your life in any way you are going to enjoy positive feelings and an uplifted mood. Music has the power to evoke all sorts of emotions inside you and help you to work through any difficult times in your life. Whether you’re simply listening to your favorite song, or you’re playing a new instrument, there are so many reasons to make music a part of your everyday routine.</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Overall, you will start to feel more relaxed and centered when you incorporate some of these daily activities into your morning, evening or afternoon. Having a calming habit such as crafting, journaling or walking will not only work wonders for your mental health, but it will also help you to hone in on a brand new skill. Once you have given each of these ideas a try, you will start to realize which ones work best for you and your lifestyle. Over time you will gradually get into positive habits and they will quickly become part of your everyday life. Discovering your ideal daily activities that help you feel calm, centered and chilled is one of the best things you’ll ever do for yourself!</span></span></p><p style="text-align: center;"><b style="font-weight: normal;"><span style="font-family: verdana; font-size: large;"><br /></span></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 416px; overflow: hidden; width: 624px;"><span style="font-family: verdana; font-size: large;"><img height="416" src="https://lh7-us.googleusercontent.com/To4XrvExdMHT4MxsP9A9ydrXfOOhFVPB5XYiWKar-CfGXyjHecJjx4TMKP-qnpK81tt7OWKhYBJgX4bATcKzpWI6boEtr6u_FnL8mexSjzNtjdHpCzvwgR71WrYlf4HgVhNxQEvObj6bkQdlLMiRPpQ" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></span></span></p><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><a href="https://www.pexels.com/photo/woman-reading-a-book-beside-the-window-1031588/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana; font-size: large;">Image from Pexels - CC0 Licence</span></span></a></p><div style="text-align: center;"><br /></div>Momma4lifehttp://www.blogger.com/profile/18026101482478370292noreply@blogger.com0